Thu 17th Oct 2019 at 5:00pm by crjeanes

Run > Treadmill

warm

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Time
22:01
Miles
2.49
Min/mi
8:51
Pacing
92%
WAVA
48.31
Stride(cm)
101
Cals
285
Cadence
181
BPM
151
%MHR
70.6
B/mi
1336
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 137/151bpm 66cal
2) 1km - 6:11(6:11/km) 154/159bpm 85cal
3) 1km - 5:56(5:56/km) 158/162bpm 83cal
4) 0.57km - 3:40(6:27/km) 157/161bpm 51cal

6:14 6:11 5:56 3:40

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	113 87-132	1189	180 154-188
0.25	2:30	1:11	9:26	135 130-145	1274	183 178-190
0.38	3:44	1:14	9:54	147 144-149	1455	181 180-184
0.50	5:01	1:17	10:15	146 142-149	1496	182 180-184
0.63	6:15	1:15	9:57	148 142-152	1472	182 180-184
0.75	7:31	1:15	10:04	151 150-154	1519	183 182-186
0.88	8:48	1:17	10:20	153 150-155	1580	182 182-184
1.00	10:02	1:14	9:50	154 153-156	1514	183 180-186
1.13	11:12	1:10	9:22	157 154-159	1471	182 180-184
1.25	12:28	1:16	10:10	156 155-158	1585	181 180-182
1.38	13:41	1:12	9:40	157 155-160	1517	182 180-190
1.50	14:49	1:08	9:07	158 156-160	1440	181 178-184
1.63	16:02	1:13	9:45	158 156-159	1540	181 178-184
1.75	17:12	1:09	9:14	160 159-162	1478	181 180-184
1.88	18:27	1:15	10:02	159 157-161	1596	179 178-182
2.00	19:41	1:14	9:52	158 156-161	1559	178 176-180
2.13	21:00	1:19	10:34	158 155-160	1671	177 174-180
2.22	22:01	1:01	11:01	155 149-159	1707	173 156-180

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	2.2	21:51	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.22%	More
800m	4:41	9:26	37.43%	More
1km	5:56	9:33	38.70%	More
Mile	9:38	9:38	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	27:50	8:58	48.26
5M	46:06	9:13	47.29
10km	58:02	9:20	46.87
10M	1:36:07	9:37	46.72
Half	2:07:58	9:46	46.05
20M	3:20:23	10:01	46.60
Mara	4:26:48	10:11	46.67

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