Thu 17th Oct 2019 at 4:00pm by iceblue

Run > Intervals
  • windy
  • Time
    1:11:09
  • Miles
    8.71
  • Min/mi
    8:10
  • Pacing
    85%
  • WAVA
    65.41
  • Stride(cm)
    110
  • Cals
    548
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1083
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 113/130bpm 62cal 6.3/7.33mph
2) 1m - 9:12(9:12/m) 119/128bpm 63cal 6.52/6.78mph
3) 1m - 8:30(8:30/m) 125/131bpm 63cal 7.06/7.35mph
4) 0.45m - 3:43(8:12/m) 129/132bpm 29cal 7.32/7.66mph
5) 1m - 6:52(6:52/m) 151/157bpm 67cal 8.74/9.04mph
6) 0.39m - 3:30(8:58/m) 152/160bpm 34cal 6.69/8.85mph
7) 1m - 6:48(6:48/m) 143/155bpm 58cal 8.83/9.89mph
8) 0.36m - 3:30(9:42/m) 142/169bpm 29cal 6.18/9.77mph
9) 1m - 6:30(6:30/m) 135/143bpm 48cal 9.22/9.89mph
10) 0.38m - 3:30(9:16/m) 133/139bpm 24cal 6.47/9.06mph
11) 1m - 8:24(8:24/m) 136/161bpm 62cal 7.14/7.58mph
12) 0.13m - 1:09(8:48/m) 140/142bpm 9cal 6.82/7.28mph

3 x 1 mile reps with 3.30 recovery done into the wind. Got faster with each rep ending up at 6.30 pace, maybe there is hope for me yet!
9:32 9:12 8:30 3:43 6:52 3:30 6:48 3:30 6:30 3:30 8:24 1:09
Pin Map
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0mi in 0

Pace

1% 4% 31% 30% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 105 75-128 994 179 166-186 5/5
0.25 2:27 1:16 10:07 116 111-119 1174 176 172-182 0/23
0.38 3:36 1:09 9:09 118 115-120 1081 177 176-180 1/10
0.50 4:44 1:08 9:07 109 104-116 994 178 176-180 0/3
0.63 5:55 1:11 9:31 112 110-114 1067 176 174-176 1/0
0.75 7:07 1:12 9:35 111 107-113 1063 176 174-178 2/0
0.88 8:19 1:12 9:35 113 111-116 1083 175 174-178 0/1
1.00 9:31 1:12 9:38 116 115-118 1117 173 172-176 1/1
1.13 10:41 1:10 9:19 117 115-119 1091 175 174-176 2/0
1.25 11:54 1:12 9:39 118 117-119 1139 175 172-178 3/1
1.38 13:04 1:10 9:19 121 116-127 1127 175 172-178 1/1
1.50 14:11 1:08 9:03 121 114-124 1095 176 174-178 1/2
1.63 15:19 1:08 9:03 117 112-121 1058 175 174-176 1/3
1.75 16:27 1:07 8:59 117 114-120 1052 176 174-178 6/0
1.88 17:38 1:11 9:28 124 119-126 1173 175 174-178 4/1
2.00 18:44 1:06 8:48 117 113-121 1030 176 174-178 1/10
2.13 19:48 1:05 8:37 118 113-120 1017 178 174-182 2/1
2.25 20:52 1:04 8:34 121 118-128 1036 176 176-178 2/1
2.38 21:58 1:06 8:48 128 126-131 1127 177 174-178 5/0
2.50 22:59 1:01 8:08 126 124-128 1025 178 176-182 0/3
2.63 24:04 1:04 8:34 124 122-127 1062 177 176-178 0/9
2.75 25:07 1:03 8:27 128 127-130 1081 177 174-178 3/1
2.88 26:10 1:03 8:24 126 125-127 1059 177 176-178 4/1
3.00 27:14 1:04 8:30 128 127-128 1089 178 176-178 3/0
3.13 28:16 1:02 8:20 127 126-128 1058 177 176-178 0/5
3.25 29:17 1:01 8:06 129 128-130 1044 176 176-178 3/1
3.38 30:18 1:01 8:05 129 129-130 1043 177 176-180 1/2
3.50 31:16 58 7:44 131 129-132 1013 181 176-188 0/3
3.63 32:08 52 6:58 144 135-150 1004 186 184-188 1/2
3.75 32:58 50 6:39 150 149-151 997 186 184-188 9/0
3.88 33:49 52 6:54 153 150-155 1055 186 182-186 2/1
4.00 34:41 51 6:50 155 154-156 1058 185 184-186 0/5
4.13 35:33 52 6:58 154 153-155 1072 186 184-186 1/1
4.25 36:23 50 6:42 154 151-157 1031 185 182-188 2/2
4.38 37:17 54 7:09 155 152-157 1109 184 182-186 9/3
4.50 38:19 1:02 8:15 156 154-159 1288 176 154-190 1/2
4.63 39:26 1:07 9:00 154 151-158 1385 173 168-176 4/3
4.75 40:30 1:04 8:29 150 138-154 1274 175 174-176 1/11
4.88 41:30 1:01 8:05 147 138-151 1189 177 174-186 1/1
5.00 42:21 51 6:46 152 150-154 1029 185 180-188 4/1
5.13 43:16 55 7:18 150 149-152 1095 182 178-184 7/3
5.25 44:06 50 6:44 152 151-154 1023 184 180-186 0/6
5.38 44:57 51 6:48 153 152-154 1040 184 184-186 0/4
5.50 45:51 53 7:07 136 120-152 967 180 176-184 3/0
5.63 46:41 50 6:43 126 122-132 846 183 178-186 1/1
5.75 47:32 51 6:47 133 126-136 902 186 184-188 0/2
5.88 48:24 52 6:58 121 100-152 844 174 150-190 1/2
6.00 49:39 1:15 9:59 154 140-167 1539 165 160-174 1/1
6.13 50:49 1:10 9:20 140 138-143 1306 174 172-174 2/1
6.25 52:01 1:12 +9 9:33 141 138-144 1346 174 150-188 1/1
6.38 52:50 49 6:32 140 138-143 916 188 184-192 1/0
6.50 53:38 48 6:22 140 139-142 892 188 184-194 0/3
6.63 54:26 48 6:26 136 131-143 875 186 184-188 0/2
6.75 55:14 48 6:26 132 127-136 849 186 184-190 0/1
6.87 56:03 49 6:33 130 128-131 852 185 184-188 1/0
7.00 56:54 51 6:45 131 129-133 885 184 182-186 1/2
7.12 57:45 51 6:51 132 131-133 905 182 180-186 0/1
7.25 58:46 1:01 8:06 134 133-135 1085 178 154-188 4/0
7.37 59:58 1:12 9:39 134 131-139 1294 171 164-174 4/2
7.50 1:01:02 1:04 8:32 132 131-136 1127 176 174-178 3/1
7.62 1:02:09 1:07 8:53 128 121-135 1138 176 174-180 3/0
7.75 1:03:12 1:02 8:20 130 125-133 1083 177 174-178 3/0
7.87 1:04:15 1:03 8:27 133 127-137 1123 180 178-186 2/1
8.00 1:05:17 1:02 8:15 134 133-136 1105 178 176-180 0/4
8.12 1:06:18 1:01 8:08 134 133-136 1091 178 174-184 0/4
8.25 1:07:22 1:05 8:36 144 130-160 1239 179 176-182 0/2
8.37 1:08:28 1:06 8:47 142 139-147 1247 177 170-180 1/0
8.50 1:09:29 1:01 8:08 139 138-141 1130 180 178-186 0/2
8.62 1:10:32 1:03 8:23 139 138-140 1165 180 180-182 3/0
8.71 1:11:18 46 9:03 141 139-142 1276 179 178-180 5/0

Heart

133/167max
  • Show Beats/Mile

Elevation

Asc 154m, Range 41m, Flat prediction 1:11:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.1% 7:38
12 4.8% 6:50
12 3.3% 9:07
10 2.3% 6:51
See your biggest climbs

Cadence

179 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 8.7 1:11:18 8:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 59.55% More
800m 3:10 6:23 65.08% More
1km 3:58 6:23 67.75% More
Mile 6:30 6:30 70.29% More
5k 22:54 7:22 69.75% More
5 miles 37:47 7:33 68.98% More
10k 48:14 7:46 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 63.78
5km 23:51 7:41 66.96
5M 39:30 7:54 65.97
10km 49:44 8:00 65.60
10M 1:22:22 8:14 65.17
Half 1:49:40 8:22 63.88
20M 2:51:44 8:35 64.09
Mara 3:48:38 8:44 63.69
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