Thu 17th Oct 2019 at 4:00pm by megster

Run > Run-Walk

  • Time
    1:01:38
  • Miles
    5.20
  • Min/mi
    11:51
  • Pacing
    89%
  • WAVA
    43.23
  • Stride(cm)
    83
  • Cals
    636
  • Cadence
    163
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    1702
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4:1
Split Summary
===
1) 1m - 11:28(11:28/m) 141/161bpm 124cal 5.24/6.2mph
2) 1m - 11:49(11:49/m) 146/158bpm 131cal 5.08/6.03mph
3) 1m - 12:06(12:06/m) 147/169bpm 129cal 4.96/5.93mph
4) 1m - 12:06(12:06/m) 145/152bpm 123cal 4.96/7.58mph
5) 1m - 11:59(11:59/m) 145/155bpm 115cal 5.01/5.72mph
6) 0.2m - 2:10(10:59/m) 138/147bpm 14cal 5.46/5.82mph
11:28 11:49 12:06 12:06 11:59 2:10

Pace

6% 13% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 133 89-159 1510 161 124-170 8/2
0.50 5:43 2:53 11:31 142 134-147 1635 165 134-172 5/2
0.75 8:38 2:55 11:40 144 139-146 1679 164 126-172 5/4
1.00 11:28 2:50 11:20 141 123-151 1599 163 128-172 3/2
1.25 14:31 3:03 12:11 141 124-152 1717 158 126-170 1/3
1.50 17:25 2:54 11:37 148 144-155 1719 167 164-172 5/4
1.75 20:27 3:02 12:07 145 129-157 1756 158 112-172 1/7
2.00 23:17 2:50 11:20 151 146-154 1711 167 132-172 1/5
2.25 26:13 2:56 11:44 146 125-162 1713 160 124-172 3/1
2.50 29:30 3:18 13:10 150 129-167 1976 155 116-170 5/5
2.75 32:26 2:56 11:44 151 138-163 1772 167 164-170 3/2
3.00 35:22 2:55 11:42 138 124-145 1614 159 124-172 1/2
3.25 38:11 2:49 11:17 145 143-148 1635 170 164-172 0/2
3.50 41:00 2:50 11:18 145 141-149 1640 174 162-244 2/6
3.75 44:39 3:39 14:35 144 127-152 2099 155 118-172 6/1
4.00 47:29 2:50 11:21 146 143-148 1658 169 164-174 1/2
4.25 50:48 3:18 13:12 142 121-154 1875 159 122-172 14/0
4.50 53:43 2:56 11:44 149 141-153 1747 169 126-184 1/4
4.75 56:41 2:57 11:48 141 127-147 1665 172 164-184 4/3
5.00 59:28 2:48 11:12 141 131-148 1578 166 158-172 1/8
5.20 1:01:39 2:11 11:02 139 131-147 1533 165 156-168 2/6

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 73m, Range 21m, Flat prediction 1:01:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.1% 10:47
13 2.1% 11:51
See your biggest climbs

Cadence

163 (244 max) Stride Length: 83cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 34.60% More
800m 5:27 10:57 37.27% More
1km 6:55 11:07 38.22% More
Mile 11:22 11:22 39.45% More
5k 36:23 11:43 43.08% More
5 miles 59:24 11:53 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 41.80
5km 35:42 11:29 43.91
5M 59:07 11:49 43.28
10km 1:14:26 11:59 43.03
10M 2:03:16 12:20 42.72
Half 2:44:07 12:32 41.86
20M 4:17:00 12:51 41.96
Mara 5:42:11 13:04 41.67
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