Thu 17th Oct 2019 at 4:00pm by megster
Run > Run-Walk
-
Time
1:01:38
-
Miles
5.20
-
Min/mi
11:51
-
Pacing
89%
-
WAVA
43.23
-
Stride(cm)
83
-
Cals
636
-
Cadence
163
-
BPM
144
-
%MHR
80.7
-
B/mi
1702
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
4:1
Split Summary
===
1) 1m - 11:28(11:28/m) 141/161bpm 124cal 5.24/6.2mph
2) 1m - 11:49(11:49/m) 146/158bpm 131cal 5.08/6.03mph
3) 1m - 12:06(12:06/m) 147/169bpm 129cal 4.96/5.93mph
4) 1m - 12:06(12:06/m) 145/152bpm 123cal 4.96/7.58mph
5) 1m - 11:59(11:59/m) 145/155bpm 115cal 5.01/5.72mph
6) 0.2m - 2:10(10:59/m) 138/147bpm 14cal 5.46/5.82mph
11:28 11:49 12:06 12:06 11:59 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
133 89-159 |
1510 |
161 124-170 |
8/2 |
0.50 |
5:43 |
2:53 |
11:31 |
142 134-147 |
1635 |
165 134-172 |
5/2 |
0.75 |
8:38 |
2:55 |
11:40 |
144 139-146 |
1679 |
164 126-172 |
5/4 |
1.00 |
11:28 |
2:50 |
11:20 |
141 123-151 |
1599 |
163 128-172 |
3/2 |
1.25 |
14:31 |
3:03 |
12:11 |
141 124-152 |
1717 |
158 126-170 |
1/3 |
1.50 |
17:25 |
2:54 |
11:37 |
148 144-155 |
1719 |
167 164-172 |
5/4 |
1.75 |
20:27 |
3:02 |
12:07 |
145 129-157 |
1756 |
158 112-172 |
1/7 |
2.00 |
23:17 |
2:50 |
11:20 |
151 146-154 |
1711 |
167 132-172 |
1/5 |
2.25 |
26:13 |
2:56 |
11:44 |
146 125-162 |
1713 |
160 124-172 |
3/1 |
2.50 |
29:30 |
3:18 |
13:10 |
150 129-167 |
1976 |
155 116-170 |
5/5 |
2.75 |
32:26 |
2:56 |
11:44 |
151 138-163 |
1772 |
167 164-170 |
3/2 |
3.00 |
35:22 |
2:55 |
11:42 |
138 124-145 |
1614 |
159 124-172 |
1/2 |
3.25 |
38:11 |
2:49 |
11:17 |
145 143-148 |
1635 |
170 164-172 |
0/2 |
3.50 |
41:00 |
2:50 |
11:18 |
145 141-149 |
1640 |
174 162-244 |
2/6 |
3.75 |
44:39 |
3:39 |
14:35 |
144 127-152 |
2099 |
155 118-172 |
6/1 |
4.00 |
47:29 |
2:50 |
11:21 |
146 143-148 |
1658 |
169 164-174 |
1/2 |
4.25 |
50:48 |
3:18 |
13:12 |
142 121-154 |
1875 |
159 122-172 |
14/0 |
4.50 |
53:43 |
2:56 |
11:44 |
149 141-153 |
1747 |
169 126-184 |
1/4 |
4.75 |
56:41 |
2:57 |
11:48 |
141 127-147 |
1665 |
172 164-184 |
4/3 |
5.00 |
59:28 |
2:48 |
11:12 |
141 131-148 |
1578 |
166 158-172 |
1/8 |
5.20 |
1:01:39 |
2:11 |
11:02 |
139 131-147 |
1533 |
165 156-168 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
34.60% |
More |
800m |
5:27 |
10:57 |
37.27% |
More |
1km |
6:55 |
11:07 |
38.22% |
More |
Mile |
11:22 |
11:22 |
39.45% |
More |
5k |
36:23 |
11:43 |
43.08% |
More |
5 miles |
59:24 |
11:53 |
43.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
41.80 |
5km |
35:42 |
11:29 |
43.91 |
5M |
59:07 |
11:49 |
43.28 |
10km |
1:14:26 |
11:59 |
43.03 |
10M |
2:03:16 |
12:20 |
42.72 |
Half |
2:44:07 |
12:32 |
41.86 |
20M |
4:17:00 |
12:51 |
41.96 |
Mara |
5:42:11 |
13:04 |
41.67 |
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