Thu 17th Oct 2019 at 4:00pm by Features

Run > General

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Time
51:08
Miles
5.04
Min/mi
10:09
Pacing
94%
WAVA
61.16
Stride(cm)
88
Cals
512
Cadence
181
BPM
144
%MHR
76.4
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 131/150bpm 60cal 8.99/9.81kmph
2) 1km - 6:21(6:21/km) 138/146bpm 62cal 9.45/10.45kmph
3) 1km - 6:34(6:34/km) 141/148bpm 65cal 9.13/10.11kmph
4) 1km - 6:16(6:16/km) 144/149bpm 63cal 9.58/9.91kmph
5) 1km - 6:15(6:15/km) 148/157bpm 65cal 9.6/9.84kmph
6) 1km - 6:12(6:12/km) 147/151bpm 63cal 9.67/10.04kmph
7) 1km - 6:14(6:14/km) 149/155bpm 65cal 9.62/10.14kmph
8) 1km - 6:02(6:02/km) 152/159bpm 64cal 9.95/10.38kmph
9) 0.1km - 33(5:17/km) 155/159bpm 5cal 11.35/10.81kmph

6:41 6:21 6:34 6:16 6:15 6:12 6:14 6:02 33

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +6	11:25	129 110-150	1472	181 178-184
0.50	5:31	2:40	10:41	132 127-135	1409	181 178-182
0.75	8:05	2:34	10:16	135 131-139	1386	181 178-184
1.00	10:42	2:37	10:28	140 134-146	1466	178 116-184
1.25	13:12	2:29	9:58	138 135-142	1375	180 178-182
1.50	15:56	2:44	10:57	140 136-144	1534	181 178-184
1.75	18:34	2:38	10:32	142 139-144	1495	181 176-182
2.00	21:02	2:27	9:50	144 139-148	1415	181 178-184
2.25	23:38	2:36	10:24	143 140-145	1487	181 178-186
2.50	26:06	2:28	9:53	145 140-149	1433	182 178-184
2.75	28:37	2:31	10:04	147 143-150	1479	181 174-184
3.00	31:09	2:32	10:08	149 144-157	1510	180 172-184
3.25	33:37	2:28	9:52	148 144-152	1459	181 178-184
3.50	36:08	2:31	10:05	146 141-150	1473	181 178-184
3.75	38:38	2:29	9:58	148 145-150	1475	181 178-184
4.00	41:08	2:30	10:01	149 144-154	1492	181 178-184
4.25	43:41	2:33	10:13	149 146-154	1522	181 178-184
4.50	46:08	2:27	9:47	150 147-152	1468	181 178-184
4.75	48:36	2:28	9:54	152 147-156	1504	181 178-184
5.00	50:55	2:19	9:16	155 151-158	1437	181 178-184
5.04	51:13	18	8:23	153 152-155	1282	181 180-182

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	5	51:07	10:10
Walk	0.2	116	0	6	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	47.44%	More
800m	4:43	9:28	53.65%	More
1km	5:58	9:35	54.78%	More
Mile	9:42	9:42	55.95%	More
5k	30:54	9:57	61.34%	More
5 miles	50:44	10:09	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	58.97
5km	30:37	9:51	61.92
5M	50:42	10:08	61.26
10km	1:03:50	10:16	61.02
10M	1:45:43	10:34	60.97
Half	2:20:45	10:45	59.96
20M	3:40:24	11:01	60.60
Mara	4:53:27	11:12	60.51

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