Thu 17th Oct 2019 at 4:00pm by edso90

Run > General

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Time
28:13
Miles
3.22
Min/mi
8:46
Pacing
91%
WAVA
55.83
Stride(cm)
100
Cals
272
Cadence
183
BPM
116
%MHR
67.9
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 114/141bpm 87cal 6.86/7.81mph
2) 1m - 8:48(8:48/m) 115/120bpm 83cal 6.82/7.22mph
3) 1m - 9:04(9:04/m) 117/121bpm 83cal 6.62/7.18mph
4) 0.22m - 1:36(7:26/m) 130/135bpm 19cal 8.07/8.25mph

8:44 8:48 9:04 1:36

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	114 73-136	1254	179 118-190
0.25	2:25	1:02	8:18	133 129-135	1104	185 182-186
0.38	3:28	1:03	8:23	116 104-141	972	185 182-188
0.50	4:33	1:05	8:42	108 103-113	939	185 180-188
0.63	5:35	1:02	8:15	106 103-107	875	185 182-186
0.75	6:39	1:04	8:30	109 107-114	926	184 184-186
0.88	7:41	1:03	8:23	113 111-115	948	186 184-188
1.00	8:45	1:03	8:26	115 111-117	970	185 184-188
1.13	9:49	1:04	8:32	117 114-120	999	185 182-190
1.25	10:54	1:05	8:40	115 113-117	997	184 182-186
1.38	12:00	1:06	8:48	113 111-116	994	185 182-188
1.50	13:10	1:10	9:21	117 114-119	1094	184 182-186
1.63	14:14	1:04	8:35	115 111-120	988	181 176-184
1.75	15:20	1:05	8:43	112 109-115	976	184 182-186
1.88	16:29	1:09	9:14	114 111-116	1052	183 180-186
2.00	17:33	1:04	8:32	115 112-116	981	184 182-186
2.13	18:36	1:03	8:22	115 113-115	962	184 182-186
2.25	19:43	1:07	8:56	115 114-116	1028	181 174-184
2.38	20:49	1:06	8:49	116 115-117	1022	181 176-184
2.50	21:59	1:10	9:21	118 117-119	1102	179 174-184
2.63	23:10	1:11	9:27	118 116-119	1116	182 178-184
2.75	24:15	1:05	8:43	118 116-120	1029	184 182-186
2.88	25:30	1:15	9:57	117 116-119	1164	181 176-186
3.00	26:37	1:07	8:58	119 119-120	1067	180 170-186
3.13	27:32	55	7:20	128 121-133	940	190 186-194
3.21	28:13	41	7:38	134 132-135	1022	190 188-192

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.2	28:09	8:46
Walk	0.2	120	0	4	31:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.10%	More
800m	4:10	8:22	48.61%	More
1km	5:13	8:24	50.49%	More
Mile	8:25	8:25	53.08%	More
5k	26:58	8:41	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:10	8:45	56.00
5M	44:59	9:00	55.17
10km	56:38	9:07	54.77
10M	1:33:48	9:23	54.71
Half	2:04:53	9:32	53.99
20M	3:15:33	9:47	54.63
Mara	4:20:22	9:56	54.71

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