Thu 17th Oct 2019 at 4:00pm by Odeon1085

Bike > General

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Time
50:52
Miles
12.53
Mph
14.8
FBI
61.15
Cals
346
BPM
112
%MHR
57.2
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 92/104bpm 18cal
2) 1m - 3:13(3:13/m) 100/112bpm 18cal
3) 1m - 4:37(4:37/m) 108/119bpm 30cal
4) 1m - 3:12(3:12/m) 108/119bpm 20cal
5) 1m - 4:14(4:14/m) 108/116bpm 26cal
6) 1m - 4:19(4:19/m) 113/126bpm 29cal
7) 1m - 5:00(5:00/m) 121/131bpm 41cal
8) 1m - 4:33(4:33/m) 121/132bpm 35cal
9) 1m - 3:55(3:55/m) 121/143bpm 31cal
10) 1m - 4:02(4:02/m) 127/135bpm 35cal
11) 1m - 3:24(3:24/m) 121/136bpm 26cal
12) 1m - 4:01(4:01/m) 117/135bpm 23cal
13) 0.53m - 2:30(4:41/m) 114/133bpm 14cal

3:53 3:13 4:37 3:12 4:14 4:19 5:00 4:33 3:55 4:02 3:24 4:01 2:30

Pace

17%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28 +17	12.19	91 71-101	448
1.00	4:49	2:21 +39	12.76	94 86-104	442
1.50	6:19	1:30	19.90	97 88-103	293
2.00	8:02	1:43	17.44	104 92-112	358
2.50	10:32	2:29	12.06	105 92-115	522
3.00	12:39	2:07	14.15	109 79-119	462
3.50	14:15	1:36	18.74	110 103-117	352
4.00	15:51	1:36	18.77	105 91-118	336
4.50	18:41	2:51 +28	10.55	106 85-114	603
5.00	20:32	1:51	16.24	112 106-116	414
5.50	22:41	2:09	13.93	111 105-119	478
6.00	25:30	2:48 +39	10.69	115 103-125	646
6.50	28:21	2:51 +21	10.53	122 108-130	695
7.00	31:49	3:28 +58	8.65	118 100-128	818
7.50	33:54	2:05	14.34	124 115-132	519
8.00	36:22	2:28	12.18	119 110-126	586
8.50	38:22	2:00	15.02	110 82-131	440
9.00	40:17	1:55	15.64	133 116-143	510
9.50	42:45	2:28 +17	12.16	125 113-133	617
10.00	44:36	1:51	16.19	128 121-135	474
10.50	46:16	1:40	18.01	133 128-135	443
11.00	48:01	1:44	17.24	109 87-134	379
11.50	49:58	1:57	15.36	114 102-121	445
12.00	52:01	2:03	14.59	121 114-133	497
12.50	54:32	2:31 +10	11.96	115 97-132	577
12.53	54:41	9	12.38	116 115-116	562

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:55	More
1km	1:56	3:06	More
Mile	3:11	3:11	More
5k	11:24	3:40	More
5 miles	20:05	4:01	More
10k	26:03	4:12	More
10 miles	43:11	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	39:47	3:59
20km	50:25	4:03
15 miles	1:01:53	4:08
20 miles	1:24:41	4:14
40km	1:47:20	4:19
25 miles	1:48:01	4:19
42km	1:53:12	4:20
50 miles	3:49:59	4:36
56 miles	4:20:13	4:39
100 miles	8:09:39	4:54
112 miles	9:14:03	4:57

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