Thu 17th Oct 2019 at 5:00am by lennoxr
Run > General
-
Time
31:40
-
Miles
4.13
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
61.84
-
Stride(cm)
116
-
Cals
424
-
Cadence
181
-
BPM
141
-
%MHR
74
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 128/139bpm 96cal 7.42/8.1mph
2) 1m - 7:45(7:45/m) 140/151bpm 104cal 7.74/8.31mph
3) 1m - 7:34(7:34/m) 146/153bpm 106cal 7.93/8.2mph
4) 1m - 7:17(7:17/m) 149/153bpm 104cal 8.24/8.77mph
5) 0.13m - 58(7:13/m) 152/153bpm 14cal 8.32/8.52mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
123 98-137 |
1024 |
179 176-182 |
0.25 |
2:06 |
1:03 |
8:25 |
125 122-127 |
1052 |
179 176-182 |
0.38 |
3:08 |
1:03 |
8:23 |
125 123-127 |
1048 |
180 178-182 |
0.50 |
4:11 |
1:03 |
8:23 |
125 123-126 |
1048 |
180 180-182 |
0.63 |
5:11 |
59 |
7:55 |
129 126-132 |
1020 |
182 180-184 |
0.75 |
6:09 |
58 |
7:47 |
132 131-135 |
1026 |
184 182-186 |
0.88 |
7:10 |
1:01 |
8:06 |
133 129-137 |
1078 |
183 182-186 |
1.00 |
8:04 |
55 |
7:18 |
133 131-136 |
970 |
183 180-186 |
1.13 |
9:07 |
1:02 |
8:18 |
135 132-137 |
1121 |
181 180-184 |
1.25 |
10:04 |
58 |
7:41 |
135 133-139 |
1036 |
181 180-184 |
1.38 |
11:05 |
1:00 |
8:02 |
139 137-143 |
1116 |
181 180-184 |
1.50 |
12:00 |
55 |
7:23 |
139 137-140 |
1026 |
181 180-184 |
1.63 |
12:57 |
57 |
7:38 |
140 138-141 |
1069 |
181 180-184 |
1.75 |
13:54 |
57 |
7:33 |
143 141-146 |
1081 |
183 178-188 |
1.88 |
14:50 |
56 |
7:27 |
143 141-145 |
1066 |
181 180-182 |
2.00 |
15:50 |
1:00 |
8:00 |
145 140-151 |
1161 |
181 178-186 |
2.13 |
16:49 |
59 |
7:51 |
150 147-152 |
1177 |
180 178-182 |
2.25 |
17:45 |
56 |
7:29 |
147 146-148 |
1100 |
181 178-184 |
2.38 |
18:41 |
56 |
7:32 |
145 143-146 |
1092 |
182 180-184 |
2.50 |
19:37 |
56 |
7:29 |
143 143-144 |
1069 |
181 178-184 |
2.63 |
20:34 |
56 |
7:29 |
144 143-146 |
1078 |
180 178-182 |
2.75 |
21:30 |
56 |
7:30 |
143 141-145 |
1071 |
182 180-186 |
2.88 |
22:26 |
56 |
7:29 |
147 145-148 |
1101 |
180 178-182 |
3.00 |
23:24 |
58 |
7:42 |
147 143-150 |
1131 |
180 178-182 |
3.13 |
24:19 |
55 |
7:24 |
147 146-149 |
1087 |
180 178-182 |
3.25 |
25:14 |
55 |
7:21 |
148 147-149 |
1087 |
180 178-182 |
3.38 |
26:08 |
54 |
7:13 |
148 145-149 |
1067 |
180 178-182 |
3.50 |
27:02 |
54 |
7:13 |
147 145-149 |
1060 |
180 176-182 |
3.63 |
27:59 |
56 |
7:31 |
149 146-150 |
1119 |
179 176-182 |
3.75 |
28:53 |
55 |
7:16 |
149 147-152 |
1083 |
182 180-184 |
3.88 |
29:47 |
54 |
7:10 |
152 151-153 |
1089 |
180 178-182 |
4.00 |
30:41 |
54 |
7:10 |
151 150-152 |
1082 |
181 180-184 |
4.13 |
31:35 |
54 |
7:15 |
152 151-153 |
1103 |
179 176-180 |
4.13 |
31:39 |
4 |
7:20 |
152 152-152 |
1114 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.43% |
More |
800m |
3:35 |
7:12 |
54.14% |
More |
1km |
4:29 |
7:13 |
56.33% |
More |
Mile |
7:16 |
7:16 |
59.08% |
More |
5k |
23:21 |
7:31 |
62.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.67 |
5km |
23:17 |
7:30 |
62.74 |
5M |
38:55 |
7:47 |
61.13 |
10km |
49:12 |
7:55 |
60.39 |
10M |
1:22:14 |
8:13 |
59.72 |
Half |
1:50:03 |
8:24 |
58.59 |
20M |
2:53:43 |
8:41 |
58.82 |
Mara |
3:52:29 |
8:52 |
58.60 |
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