Thu 17th Oct 2019 at 5:00am by lennoxr

Run > General

  • Time
    31:40
  • Miles
    4.13
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    61.84
  • Stride(cm)
    116
  • Cals
    424
  • Cadence
    181
  • BPM
    141
  • %MHR
    74
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/139bpm 96cal 7.42/8.1mph
2) 1m - 7:45(7:45/m) 140/151bpm 104cal 7.74/8.31mph
3) 1m - 7:34(7:34/m) 146/153bpm 106cal 7.93/8.2mph
4) 1m - 7:17(7:17/m) 149/153bpm 104cal 8.24/8.77mph
5) 0.13m - 58(7:13/m) 152/153bpm 14cal 8.32/8.52mph
8:06 7:45 7:34 7:17 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 62% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 123 98-137 1024 179 176-182
0.25 2:06 1:03 8:25 125 122-127 1052 179 176-182
0.38 3:08 1:03 8:23 125 123-127 1048 180 178-182
0.50 4:11 1:03 8:23 125 123-126 1048 180 180-182
0.63 5:11 59 7:55 129 126-132 1020 182 180-184
0.75 6:09 58 7:47 132 131-135 1026 184 182-186
0.88 7:10 1:01 8:06 133 129-137 1078 183 182-186
1.00 8:04 55 7:18 133 131-136 970 183 180-186
1.13 9:07 1:02 8:18 135 132-137 1121 181 180-184
1.25 10:04 58 7:41 135 133-139 1036 181 180-184
1.38 11:05 1:00 8:02 139 137-143 1116 181 180-184
1.50 12:00 55 7:23 139 137-140 1026 181 180-184
1.63 12:57 57 7:38 140 138-141 1069 181 180-184
1.75 13:54 57 7:33 143 141-146 1081 183 178-188
1.88 14:50 56 7:27 143 141-145 1066 181 180-182
2.00 15:50 1:00 8:00 145 140-151 1161 181 178-186
2.13 16:49 59 7:51 150 147-152 1177 180 178-182
2.25 17:45 56 7:29 147 146-148 1100 181 178-184
2.38 18:41 56 7:32 145 143-146 1092 182 180-184
2.50 19:37 56 7:29 143 143-144 1069 181 178-184
2.63 20:34 56 7:29 144 143-146 1078 180 178-182
2.75 21:30 56 7:30 143 141-145 1071 182 180-186
2.88 22:26 56 7:29 147 145-148 1101 180 178-182
3.00 23:24 58 7:42 147 143-150 1131 180 178-182
3.13 24:19 55 7:24 147 146-149 1087 180 178-182
3.25 25:14 55 7:21 148 147-149 1087 180 178-182
3.38 26:08 54 7:13 148 145-149 1067 180 178-182
3.50 27:02 54 7:13 147 145-149 1060 180 176-182
3.63 27:59 56 7:31 149 146-150 1119 179 176-182
3.75 28:53 55 7:16 149 147-152 1083 182 180-184
3.88 29:47 54 7:10 152 151-153 1089 180 178-182
4.00 30:41 54 7:10 151 150-152 1082 181 180-184
4.13 31:35 54 7:15 152 151-153 1103 179 176-180
4.13 31:39 4 7:20 152 152-152 1114 178 178-178

Heart

141/153max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.43% More
800m 3:35 7:12 54.14% More
1km 4:29 7:13 56.33% More
Mile 7:16 7:16 59.08% More
5k 23:21 7:31 62.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.67
5km 23:17 7:30 62.74
5M 38:55 7:47 61.13
10km 49:12 7:55 60.39
10M 1:22:14 8:13 59.72
Half 1:50:03 8:24 58.59
20M 2:53:43 8:41 58.82
Mara 3:52:29 8:52 58.60
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