Thu 17th Oct 2019 at 4:00pm by mawngyguy

Run > General

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Time
41:35
Miles
3.52
Min/mi
11:49
Pacing
89%
WAVA
43.82
Stride(cm)
87
Cals
483
Cadence
157
BPM
140
%MHR
80.3
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 138/161bpm 128cal 5.58/6.32mph
2) 1m - 11:59(11:59/m) 138/144bpm 137cal 5.01/5.87mph
3) 1m - 12:47(12:47/m) 141/145bpm 147cal 4.7/5.36mph
4) 0.52m - 6:04(11:45/m) 143/152bpm 71cal 5.1/5.91mph

10:45 11:59 12:47 6:04

Pin Map

0mi in 0

Pace

34%

37%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	138 105-161	1387	156 112-164
0.25	2:29	1:13	9:46	136 124-141	1328	160 158-162
0.38	3:52	1:24	11:10	144 139-149	1608	153 112-162
0.50	5:20	1:28	11:43	141 138-147	1651	158 156-162
0.63	6:45	1:25	11:18	139 136-142	1570	159 158-160
0.75	8:03	1:18	10:21	135 131-139	1396	159 156-162
0.88	9:25	1:22	10:58	134 131-136	1470	159 158-162
1.00	10:46	1:21	10:47	135 133-139	1456	159 152-164
1.13	12:13	1:28	11:42	137 134-140	1603	159 156-164
1.25	13:30	1:17	10:14	136 135-138	1392	159 156-160
1.38	15:19	1:49	14:32	139 136-143	2020	156 148-160
1.50	16:50	1:31	12:09	136 135-138	1651	158 156-160
1.63	18:14	1:23	11:08	139 136-142	1547	158 154-160
1.75	19:44	1:31	12:05	139 136-141	1679	157 154-160
1.88	21:12	1:28	11:44	140 137-144	1643	158 156-160
2.00	22:45	1:33	12:20	140 139-142	1728	158 156-162
2.13	24:25	1:40	13:24	143 141-145	1915	155 152-158
2.25	26:00	1:34	12:36	140 137-143	1763	156 152-160
2.38	27:26	1:26	11:31	142 139-144	1636	156 150-162
2.50	28:54	1:28	11:43	139 138-143	1628	157 152-160
2.63	30:25	1:31	12:11	139 138-140	1694	157 152-160
2.75	31:58	1:33	12:20	142 140-144	1752	157 154-160
2.88	33:44	1:46	14:06	141 137-143	1987	152 146-160
3.00	35:32	1:48	14:24	142 138-145	2045	154 146-160
3.13	37:04	1:32	12:19	142 138-146	1748	155 150-160
3.25	38:37	1:33	12:25	143 139-147	1775	157 152-160
3.38	40:06	1:29	11:49	141 140-143	1665	158 154-160
3.50	41:27	1:21	10:48	146 141-151	1576	158 156-162
3.52	41:36	9	10:10	151 150-152	1535	163 162-164

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	3.5	41:20	11:49
Walk	0.6	113	0	15	15:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.30%	More
800m	5:17	10:38	40.09%	More
1km	6:41	10:45	41.38%	More
Mile	10:45	10:45	43.70%	More
5k	36:51	11:52	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.25
5km	36:19	11:41	44.09
5M	1:00:51	12:10	43.02
10km	1:17:02	12:24	42.51
10M	2:09:04	12:54	42.04
Half	2:53:00	13:12	41.22
20M	4:33:46	13:41	41.28
Mara	6:06:57	14:00	41.06

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