Thu 17th Oct 2019 at 3:00pm by posty john

Run > Tempo

breezy

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Time
1:00:52
Miles
7.51
Min/mi
8:06
Pacing
85%
WAVA
63.45
Stride(cm)
114
Cals
665
Cadence
175
BPM
141
%MHR
84.3
B/mi
1141
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 125/140bpm 94cal 6.18/6.89mph
2) 1m - 8:46(8:46/m) 127/136bpm 86cal 6.85/8.43mph
3) 1m - 7:37(7:37/m) 140/148bpm 83cal 7.87/8.93mph
4) 1m - 7:37(7:37/m) 146/151bpm 86cal 7.87/8.01mph
5) 1m - 7:20(7:20/m) 151/156bpm 86cal 8.18/8.72mph
6) 1m - 7:14(7:14/m) 155/175bpm 89cal 8.3/8.89mph
7) 1m - 8:26(8:26/m) 146/175bpm 96cal 7.12/8.39mph
8) 0.51m - 4:10(8:13/m) 143/149bpm 45cal 7.3/7.41mph

9:43 8:46 7:37 7:37 7:20 7:14 8:26 4:10

Pin Map

0mi in 0

Pace

11%

12%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	118 91-135	1187	169 92-176	0/8
0.50	5:00	2:29	9:58	125 119-134	1245	171 168-174	8/2
0.75	7:34	2:34 +6	10:14	127 117-139	1300	172 166-178	8/3
1.00	9:53	2:19 +6	9:18	129 125-134	1199	173 170-178	1/1
1.25	12:17	2:24 +10	9:37	129 126-135	1240	174 172-178	5/0
1.50	14:36	2:18 +7	9:13	125 119-134	1152	173 170-176	0/8
1.75	16:47	2:12	8:47	128 120-131	1124	172 168-178	0/12
2.00	19:11	2:24 +15	9:35	125 114-133	1197	169 120-176	3/8
2.25	21:22	2:11 +19	8:42	134 126-145	1166	174 168-178	2/3
2.50	23:16	1:55	7:39	140 137-145	1071	172 168-176	5/6
2.75	25:13	1:56	7:45	144 141-148	1116	172 168-176	3/4
3.00	27:08	1:55	7:41	142 139-143	1090	173 170-178	2/6
3.25	29:04	1:56	7:44	144 141-148	1114	174 172-176	7/5
3.50	30:57	1:53	7:33	147 144-150	1110	175 172-178	4/2
3.75	32:52	1:55	7:41	147 146-150	1130	174 172-176	1/3
4.00	34:45	1:53	7:31	148 146-150	1111	175 172-178	5/2
4.25	36:36	1:51	7:24	150 148-154	1110	176 174-178	2/5
4.50	38:27	1:51	7:24	150 146-152	1110	176 174-178	2/1
4.75	40:17	1:50	7:19	150 148-152	1097	176 174-180	3/4
5.00	42:05	1:48	7:13	153 151-156	1105	176 174-178	6/6
5.25	43:53	1:48	7:12	155 150-160	1117	177 172-182	6/4
5.50	45:41	1:48	7:14	154 147-157	1113	177 174-180	4/3
5.75	47:31	1:50	7:19	155 152-161	1135	178 176-182	7/7
6.00	49:19	1:47	7:09	161 155-175	1151	180 176-184	2/2
6.25	52:01	2:42 +39	10:50	147 138-175	1592	177 174-184	5/2
6.50	54:19	2:18 +7	9:10	146 144-149	1339	178 172-186	13/1
6.75	56:23	2:04	8:18	146 143-148	1212	179 176-184	7/0
7.00	58:29	2:06	8:25	148 143-150	1245	177 172-184	1/4
7.25	1:00:31	2:02	8:07	144 142-147	1169	175 170-178	3/5
7.50	1:02:36	2:05	8:19	143 139-145	1189	176 172-180	4/5
7.51	1:02:40	4	9:48	145 145-145	1421	174 174-174	0/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 33m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:10
See your biggest climbs

Cadence

175 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	7.5	1:00:50	8:21
Walk	0.0	106	0	1	12:07
Pause	2.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.18%	More
800m	3:34	7:11	57.45%	More
1km	4:28	7:12	59.81%	More
Mile	7:13	7:13	62.95%	More
5k	22:59	7:24	67.30%	More
5 miles	38:59	7:48	64.79%	More
10k	49:58	8:03	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.19
5km	23:34	7:35	65.65
5M	39:18	7:52	64.27
10km	49:39	7:59	63.60
10M	1:22:49	8:17	63.11
Half	1:50:43	8:27	62.02
20M	2:54:29	8:43	62.36
Mara	3:53:16	8:54	62.20

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