Thu 17th Oct 2019 at 2:00pm by Winniefree

Walk > General

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Time
1:35:39
Miles
3.57
Min/mi
26:48
Stride(cm)
57
Cals
273
Cadence
106
Asc(m)
155
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 81cal 2.47/18.22mph
2) 1m - 24:41(24:41/m) 78cal 2.43/5.57mph
3) 1m - 33:30(33:30/m) 69cal 1.79/3.21mph
4) 0.57m - 13:12(23:20/m) 45cal 2.57/3.9mph

24:17 24:41 33:30 13:12

Pace

11%

16%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	113 106-120	7/2
0.25	5:56	3:08	25:01	101 88-108	13/1
0.38	8:30	2:34	20:30	108 104-114	3/4
0.50	12:39	4:09	33:15	109 102-118	11/1
0.63	15:35	2:55	23:21	112 108-118	0/5
0.75	18:19	2:45	21:57	110 106-118	0/4
0.88	21:14	2:55	23:22	110 106-116	1/4
1.00	24:17	3:02	24:20	108 104-118	0/5
1.13	26:54	2:37	20:59	109 104-118	1/2
1.25	29:20	2:25	19:23	110 106-114	0/15
1.38	32:03	2:44	21:50	107 104-110	3/3
1.50	34:56	2:53	23:03	103 92-120	11/1
1.63	38:36	3:40	29:19	99 92-106	13/0
1.75	41:27	2:51	22:50	99 96-102	6/1
1.88	45:41	4:14	33:51	98 94-104	9/0
2.00	48:57	3:16	26:11	96 90-106	3/4
2.13	52:11	3:13	25:48	108 104-118	2/11
2.25	55:48	3:37	28:56	104 92-114	3/4
2.38	58:37	2:50	22:36	101 98-104	13/0
2.50	1:01:45	3:08	25:03	98 94-102	11/0
2.63	1:04:51	3:06	24:48	98 94-106	15/0
2.75	1:08:05	3:13	25:45	103 96-120	10/0
2.88	1:11:46	3:41	29:32	109 102-118	0/13
3.00	1:21:41	9:55	1:19:19	113 108-118	0/26
3.13	1:25:14	3:33	28:24	113 104-124	2/11
3.25	1:28:04	2:50	22:41	108 104-114	3/3
3.38	1:30:58	2:54	23:15	105 100-112	3/8
3.50	1:33:35	2:37	20:53	110 108-112	0/16
3.57	1:35:39	2:04	31:43	111 102-136	1/4

Elevation

Asc 155m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.8%	25:01
42 4.6%	25:44
20 6.7%	24:46
14 6.5%	28:12
See your biggest climbs

Cadence

106 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:28	21:03	More
1km	13:27	21:39	More
Mile	22:10	22:10	More
5k	1:24:22	27:09	More

Predictions

Dist	Time	Per Mile

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