Thu 17th Oct 2019 at 8:00am by There We Are Then

Run > General

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Time
1:40:40
Miles
5.03
Min/mi
20:01
Pacing
53%
WAVA
25.91
Stride(cm)
60
Cals
562
Cadence
135
BPM
91
%MHR
53.2
B/mi
1822
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 93/117bpm 122cal 3.2/0mph
2) 1m - 19:56(19:56/m) 94/141bpm 114cal 3.01/0mph
3) 1m - 22:13(22:13/m) 89/130bpm 115cal 2.7/0mph
4) 1m - 19:00(19:00/m) 90/118bpm 101cal 3.16/0mph
5) 1m - 20:08(20:08/m) 90/118bpm 106cal 2.98/0mph
6) 0.03m - 39(23:24/m) 100/105bpm 4cal 2.56/0mph

18:45 19:56 22:13 19:00 20:08 39

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:54	5:54	23:38	81 44-113	1914	140 90-188	1/1
0.50	10:05	4:10	16:41	96 79-109	1601	140 116-190	1/1
0.75	14:14	4:09	16:37	98 78-107	1628	146 108-196	1/1
1.00	18:45	4:31	18:04	101 71-117	1825	129 102-194	1/1
1.25	23:34	4:49	19:16	93 75-114	1792	128 110-184	1/1
1.50	29:01	5:27	21:48	95 75-141	2071	124 80-186	1/1
1.75	33:30	4:30	17:58	98 83-118	1761	143 104-192	1/1
2.00	38:41	5:10	20:40	90 72-121	1860	138 82-240	1/1
2.25	43:45	5:04	20:18	87 60-110	1766	133 96-236	1/1
2.50	48:37	4:52	19:26	93 74-113	1808	140 106-190	1/1
2.75	57:59	9:23	37:32	87 52-110	3265	131 38-188	1/1
3.00	1:03:46	5:47	23:06	90 60-130	2080	130 104-236	1/1
3.25	1:08:26	4:40	18:42	94 61-110	1757	141 108-180	1/1
3.50	1:14:08	5:41	22:44	82 55-118	1864	127 102-178	1/1
3.75	1:18:51	4:43	18:53	93 72-114	1757	140 110-188	1/1
4.00	1:22:47	3:56	15:44	91 66-112	1432	147 104-226	1/1
4.25	1:28:08	5:21	21:25	92 74-111	1971	127 104-182	1/1
4.50	1:32:09	4:01	16:04	96 78-118	1543	140 100-210	1/1
4.75	1:38:00	5:51	23:23	84 66-113	1964	125 86-234	1/1
5.00	1:42:55	4:55	19:39	88 62-106	1729	136 88-196	1/1
5.03	1:43:33	38	24:19	100 98-105	2432	154 114-184	0/0

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 1m, Flat prediction 1:40:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	175	2	28:00	14:14
Walk	60.1	116	3.1	1:02:14	20:21
Still	12.9	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	23.75%	More
800m	7:50	15:46	26.84%	More
1km	9:50	15:50	27.87%	More
Mile	17:04	17:04	27.30%	More
5k	1:03:57	20:35	24.82%	More
5 miles	1:42:47	20:33	25.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:10	18:10	25.64
5km	1:00:24	19:26	26.28
5M	1:40:02	20:00	25.93
10km	2:05:57	20:16	25.76
10M	3:28:33	20:51	25.77
Half	4:37:40	21:12	25.44
20M	7:14:50	21:45	25.74
Mara	9:38:56	22:06	25.78

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