Thu 17th Oct 2019 at 2:00pm by Mr Peru

Run > General
  • Time
    35:22
  • Miles
    4.44
  • Min/mi
    7:58
  • Pacing
    86%
  • WAVA
    55.89
  • Stride(cm)
    128
  • Cals
    531
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1130
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.95km - 10:39(5:27/km) 123/131bpm 137cal 11.01/14.78kmph
2) 0.26km - 1:00(3:53/km) 135/145bpm 14cal 15.44/18.54kmph
3) 0.09km - 30(5:17/km) 146/149bpm 8cal 11.35/15.08kmph
4) 0.25km - 1:00(4:00/km) 148/151bpm 17cal 15.01/17.64kmph
5) 0.09km - 30(5:39/km) 148/151bpm 8cal 10.61/15.35kmph
6) 0.25km - 1:00(4:03/km) 149/152bpm 17cal 14.81/17.74kmph
7) 0.09km - 30(5:48/km) 154/157bpm 8cal 10.35/14.41kmph
8) 0.26km - 1:00(3:52/km) 153/157bpm 17cal 15.51/16.33kmph
9) 0.09km - 30(5:28/km) 150/155bpm 8cal 10.99/15.85kmph
10) 0.26km - 1:00(3:52/km) 149/153bpm 17cal 15.53/17.94kmph
11) 0.08km - 30(5:58/km) 153/154bpm 8cal 10.05/16.02kmph
12) 0.25km - 1:00(3:57/km) 154/157bpm 17cal 15.16/19.62kmph
13) 0.08km - 30(5:59/km) 156/159bpm 8cal 10.02/14.88kmph
14) 0.25km - 1:00(4:03/km) 157/160bpm 17cal 14.8/17.54kmph
15) 0.07km - 30(6:46/km) 154/158bpm 8cal 8.87/14.71kmph
16) 0.26km - 1:00(3:50/km) 155/160bpm 17cal 15.68/16.83kmph
17) 0.09km - 30(5:26/km) 159/160bpm 9cal 11.05/16.09kmph
18) 0.25km - 1:00(3:59/km) 158/161bpm 17cal 15.06/21.06kmph
19) 0.08km - 30(6:02/km) 161/162bpm 9cal 9.94/15.08kmph
20) 0.25km - 1:00(4:03/km) 158/161bpm 17cal 14.82/14.75kmph
21) 0.05km - 30(10:44/km) 158/161bpm 9cal 5.59/14.58kmph
22) 1.83km - 9:42(5:17/km) 140/153bpm 144cal 11.34/13kmph
23) 0km - 1(7:00/km) 140/140bpm 8.56/1.92kmph
10:39 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 9:42 1

Pace

2% 25% 36% 8% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 118 115-121 1047 149 144-152 1/1
0.25 2:13 1:06 8:51 121 119-124 1072 147 146-152 3/2
0.38 3:22 1:09 9:09 122 118-124 1115 149 146-154 2/0
0.50 4:28 1:06 8:50 120 116-125 1060 150 146-152 1/1
0.63 5:33 1:05 8:40 123 119-128 1066 150 148-152 1/1
0.75 6:38 1:05 8:42 126 124-127 1097 151 148-152 0/1
0.88 7:44 1:06 8:46 123 122-125 1078 150 148-152 1/1
1.00 8:46 1:02 8:19 127 123-130 1056 150 148-152 2/1
1.13 9:53 1:07 8:58 126 123-130 1129 150 148-152 1/3
1.25 10:53 59 7:55 124 121-129 982 155 148-166 1/2
1.38 11:41 48 6:26 140 132-145 901 165 150-168 3/2
1.50 12:35 54 7:10 147 145-149 1055 158 150-166 1/2
1.63 13:28 53 7:07 149 145-151 1061 160 148-168 1/2
1.75 14:20 51 6:52 147 144-152 1009 164 150-170 2/1
1.88 15:18 58 7:46 153 150-157 1189 161 150-176 1/2
2.00 16:05 47 6:14 153 150-155 953 169 168-170 1/1
2.13 17:00 56 7:24 148 146-154 1096 159 150-168 3/2
2.25 17:51 51 6:44 151 148-153 1017 166 154-170 2/7
2.38 18:43 52 6:56 153 150-156 1060 163 152-170 3/2
2.50 19:42 1:00 7:56 156 151-160 1238 159 150-168 2/0
2.63 20:32 49 6:34 156 155-157 1024 169 164-172 3/0
2.75 21:32 1:00 8:03 153 149-158 1231 164 152-172 1/1
2.88 22:22 49 6:36 158 156-160 1043 168 150-172 3/2
3.00 23:14 53 7:01 158 156-160 1108 164 148-170 1/1
3.13 24:13 59 7:49 160 158-162 1252 162 152-170 0/3
3.25 25:01 48 6:28 158 156-160 1021 172 168-174 3/1
3.38 26:23 1:22 10:57 149 138-161 1632 141 112-172 3/1
3.50 27:29 1:06 8:47 136 135-138 1195 154 154-156 2/2
3.63 28:35 1:06 8:48 136 134-138 1197 154 150-156 1/2
3.75 29:38 1:03 8:22 136 135-138 1138 156 152-158 1/1
3.88 30:41 1:03 8:23 140 138-143 1173 158 154-162 1/2
4.00 31:44 1:04 8:29 143 142-144 1213 157 156-160 2/1
4.13 32:48 1:04 8:31 144 142-147 1226 158 156-158 1/2
4.25 33:47 59 7:50 143 142-144 1120 159 158-162 3/4
4.38 34:50 1:02 8:19 142 139-144 1182 159 156-160 1/2
4.44 35:25 35 +3 9:43 140 139-141 1361 158 156-160 1/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 63m, Range 8m, Flat prediction 35:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.0 165 2.2 14:52 6:53
Walk 58.0 150 2.3 20:33 9:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.47% More
800m 3:23 6:49 53.29% More
1km 4:20 6:58 54.50% More
Mile 6:54 6:54 58.53% More
5k 23:43 7:38 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.47
5km 24:13 7:48 56.72
5M 40:07 8:01 55.61
10km 50:30 8:08 55.11
10M 1:23:38 8:22 54.93
Half 1:51:21 8:30 54.13
20M 2:54:22 8:43 54.77
Mara 3:52:09 8:52 54.86
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