Thu 17th Oct 2019 at 2:00pm by becca7

Run > General

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Time
41:23
Miles
4.36
Min/mi
9:29
Pacing
84%
WAVA
54.68
Stride(cm)
95
Cals
432
Cadence
178
BPM
146
%MHR
84.6
B/mi
1389
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 143/157bpm 93cal 6.68/7.41mph
2) 1m - 10:06(10:06/m) 145/161bpm 104cal 5.94/7.76mph
3) 1m - 9:32(9:32/m) 145/156bpm 94cal 6.29/7.51mph
4) 1m - 9:10(9:10/m) 157/167bpm 104cal 6.55/7.53mph
5) 0.36m - 3:37(10:03/m) 151/158bpm 37cal 5.97/7.1mph

8:59 10:06 9:32 9:10 3:37

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	121 91-144	1191	175 108-186	3/1
0.25	2:21	1:08	9:01	143 133-152	1290	180 176-184	3/1
0.38	3:27	1:05	8:41	144 142-147	1251	179 174-186	1/2
0.50	4:37	1:10	9:22	145 141-147	1359	181 174-186	0/4
0.63	5:42	1:05	8:42	145 143-147	1261	180 176-188	1/5
0.75	6:48	1:06	8:48	147 143-154	1295	179 172-184	4/3
0.88	7:54	1:06	8:48	154 152-156	1356	181 178-184	5/2
1.00	8:58	1:04	8:29	150 146-153	1273	178 176-184	0/6
1.13	10:34	1:36	12:47	134 115-149	1712	186 180-192	5/2
1.25	11:40	1:06	8:49	147 144-151	1297	179 174-182	1/4
1.38	12:49	1:09	9:16	142 138-146	1315	181 178-184	1/5
1.50	13:57	1:07	8:59	151 146-153	1358	180 174-184	3/1
1.63	15:18	1:21	10:48	151 143-161	1630	163 122-186	4/1
1.75	16:30	1:12	9:38	155 149-159	1492	180 176-182	7/2
1.88	17:48	1:18	10:22	151 139-156	1566	174 126-182	2/1
2.00	19:04	1:16	10:07	133 121-142	1346	172 122-190	1/6
2.13	20:05	1:01	8:09	142 140-145	1158	181 180-184	0/11
2.25	21:09	1:04	8:35	140 134-146	1202	182 178-186	0/5
2.38	22:31	1:22	10:52	137 132-143	1490	173 126-190	1/5
2.50	23:39	1:08	9:05	145 142-150	1317	182 176-186	2/2
2.63	24:52	1:13	9:47	150 147-153	1467	177 136-184	2/2
2.75	26:17	1:25	11:21	141 134-149	1600	171 122-188	3/2
2.88	27:23	1:06	8:45	151 145-155	1322	182 178-190	3/4
3.00	28:36	1:13	9:43	151 147-155	1466	182 178-186	7/0
3.13	29:41	1:05	8:38	156 153-157	1346	181 178-184	3/1
3.25	30:56	1:16	10:05	154 147-158	1553	182 180-188	5/3
3.38	32:10	1:14	9:49	152 148-157	1492	186 178-190	6/0
3.50	33:16	1:06	8:50	163 160-166	1440	182 176-188	6/0
3.63	34:29	1:13	9:42	160 157-166	1551	182 176-184	5/1
3.75	35:33	1:05	8:38	158 155-160	1364	180 178-184	2/3
3.88	36:39	1:06	8:44	156 154-159	1363	177 174-180	1/4
4.00	37:46	1:07	8:55	156 153-158	1390	177 176-180	3/2
4.13	39:06	1:20	10:38	150 145-157	1595	170 122-184	1/3
4.25	40:14	1:08	9:05	150 149-152	1363	179 176-184	1/2
4.36	41:23	1:09	10:34	152 150-155	1607	174 122-186	3/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 30m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	9:23
14 2.2%	9:29
See your biggest climbs

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	181	4.3	39:00	9:07
Walk	4.3	121	0.1	1:48	21:23
Still	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	46.78%	More
800m	4:17	8:37	48.16%	More
1km	5:23	8:39	49.98%	More
Mile	8:52	8:52	51.53%	More
5k	29:26	9:28	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.25
5km	28:49	9:17	55.42
5M	47:54	9:35	54.40
10km	1:00:25	9:43	54.00
10M	1:40:25	10:03	53.46
Half	2:13:58	10:14	52.30
20M	3:30:29	10:31	52.29
Mara	4:40:50	10:43	51.85

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