Thu 17th Oct 2019 at 1:00pm by Rigel

Run > General

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Time
29:49
Miles
3.02
Min/mi
9:52
Pacing
78%
WAVA
49.87
Stride(cm)
98
Cals
317
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 107cal 6.39/13.92mph
2) 1m - 10:09(10:09/m) 104cal 5.91/7.47mph
3) 1m - 10:06(10:06/m) 104cal 5.94/7.39mph
4) 0.02m - 11(9:46/m) 2cal 6.14/6.32mph

9:24 10:09 10:06 11

Pace

35%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:08	161 98-170
0.25	2:28	1:12	9:39	166 164-168
0.38	3:34	1:06	8:46	168 166-172
0.50	4:56	1:22 +8	10:57	168 162-174
0.63	6:03	1:07	8:53	166 164-168
0.75	7:12	1:09	9:14	164 162-166
0.88	8:21	1:09	9:11	166 162-170
1.00	9:32	1:11	9:26	170 166-172
1.13	10:34	1:02	8:19	175 166-182
1.25	11:39	1:04	8:35	169 166-172
1.38	12:38	1:00	7:59	169 164-174
1.50	13:54	1:16	10:06	167 160-170
1.63	15:22	1:27	11:38	168 162-172
1.75	16:50	1:28	11:45	166 150-170
1.88	18:19	1:29	11:52	165 144-172
2.00	19:40	1:22	10:53	168 160-172
2.13	21:47	2:07 +42	16:57	165 140-172
2.25	23:20	1:32	12:18	151 82-170
2.38	24:49	1:29	11:54	169 164-174
2.50	26:00	1:11	9:28	169 168-170
2.63	27:06	1:06	8:50	169 166-172
2.75	28:12	1:05	8:44	167 166-170
2.88	29:16	1:04	8:31	169 168-172
3.00	30:28	1:12	9:35	167 166-170
3.02	30:39	11	10:07	169 168-170

Cadence

166 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	3	29:27	10:05
Walk	1.1	105	0	22	22:20
Pause	2.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.64%	More
800m	4:12	8:27	47.08%	More
1km	5:21	8:37	48.09%	More
Mile	8:58	8:58	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.02
5km	30:46	9:54	49.80
5M	52:08	10:26	47.94
10km	1:06:19	10:40	47.17
10M	1:52:22	11:14	45.75
Half	2:31:33	11:34	44.24
20M	4:02:11	12:07	43.43
Mara	5:26:39	12:28	42.57

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