Thu 17th Oct 2019 at 11:00am by GregP
Walk > General
- Amazing
-
Time
57:33
-
Miles
2.04
-
Min/mi
28:13
-
Stride(cm)
55
-
Cals
250
-
Cadence
103
-
BPM
103
-
%MHR
55.6
-
B/mi
2915
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Amble round The Naze with Sue
===
Split Summary
===
1) 1m - 29:18(29:18/m) 103/139bpm 131cal 44/79rpm 2.05/3.65mph
2) 0.62m - 16:57(27:26/m) 102/113bpm 64cal 44/58rpm 2.19/3.03mph
3) 0.01m - 22(34:57/m) 104/107bpm 1cal 25/51rpm 1.72/1.88mph
4) 0.41m - 10:55(26:38/m) 105/146bpm 54cal 45/59rpm 2.25/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:38 |
2:38 +51
|
42:08 |
102 95-111 |
4298 |
106 100-114 |
2/0 |
0.13 |
4:35 |
1:57 +7
|
31:07 |
99 94-104 |
3080 |
106 100-114 |
0/2 |
0.19 |
6:07 |
1:33 |
24:42 |
96 89-104 |
2371 |
106 104-110 |
0/1 |
0.25 |
7:39 |
1:32 |
24:33 |
93 88-99 |
2284 |
107 104-112 |
0/0 |
0.31 |
9:23 |
1:43 |
27:30 |
95 92-97 |
2613 |
106 100-110 |
0/1 |
0.38 |
13:43 |
4:20 +2:14
|
1:09:21 |
94 77-100 |
6518 |
107 92-118 |
0/3 |
0.44 |
15:57 |
2:14 +12
|
35:48 |
100 95-107 |
3579 |
100 94-106 |
2/1 |
0.50 |
20:27 |
4:30 +2:23
|
1:12:04 |
107 97-116 |
7711 |
99 82-156 |
0/2 |
0.56 |
22:10 |
1:43 |
27:23 |
109 104-113 |
2986 |
112 106-118 |
0/5 |
0.63 |
23:38 |
1:28 |
23:27 |
106 103-111 |
2486 |
109 92-114 |
0/3 |
0.69 |
25:52 |
2:14 +42
|
35:41 |
103 99-107 |
3676 |
110 100-116 |
0/2 |
0.75 |
27:07 |
1:16 |
20:14 |
104 100-108 |
2104 |
118 116-122 |
0/2 |
0.81 |
33:00 |
5:52 +4:08
|
1:34:00 |
107 101-114 |
10058 |
107 80-156 |
0/1 |
0.88 |
35:42 |
2:42 +17
|
43:16 |
104 98-109 |
4499 |
114 80-158 |
0/1 |
0.94 |
38:22 |
2:39 +26
|
42:31 |
120 105-139 |
5101 |
90 82-110 |
1/0 |
1.00 |
42:26 |
4:05 +1:48
|
1:05:17 |
108 91-129 |
7050 |
97 82-158 |
0/1 |
1.06 |
44:13 |
1:46 |
28:20 |
104 99-111 |
2946 |
97 88-110 |
1/0 |
1.13 |
45:38 |
1:25 |
22:39 |
108 103-113 |
2446 |
110 106-116 |
0/2 |
1.19 |
49:37 |
4:00 +2:17
|
1:03:54 |
101 91-112 |
6454 |
100 94-116 |
1/0 |
1.25 |
51:33 |
1:56 |
30:53 |
98 94-103 |
3027 |
98 92-106 |
1/1 |
1.31 |
53:08 |
1:35 |
25:24 |
101 96-106 |
2566 |
103 100-108 |
0/1 |
1.38 |
54:47 |
1:38 |
26:16 |
99 93-105 |
2600 |
102 94-110 |
2/0 |
1.44 |
56:24 |
1:38 |
26:01 |
102 98-106 |
2653 |
101 90-106 |
1/0 |
1.50 |
58:32 |
2:07 +19
|
33:57 |
104 98-108 |
3530 |
99 90-106 |
2/0 |
1.56 |
1:00:09 |
1:38 |
26:02 |
100 95-108 |
2604 |
97 92-106 |
3/0 |
1.63 |
1:02:27 |
2:18 +11
|
36:48 |
102 98-107 |
3754 |
99 82-112 |
3/0 |
1.69 |
1:04:24 |
1:57 +8
|
31:17 |
101 93-108 |
3159 |
94 82-110 |
3/0 |
1.75 |
1:07:24 |
3:00 +1:11
|
48:00 |
116 95-146 |
5568 |
100 92-104 |
1/2 |
1.81 |
1:11:24 |
4:00 +2:40
|
1:03:59 |
114 98-124 |
7294 |
112 108-116 |
1/1 |
1.88 |
1:13:36 |
2:11 +26
|
35:03 |
96 92-102 |
3365 |
103 92-110 |
1/1 |
1.94 |
1:15:17 |
1:41 |
26:57 |
101 89-107 |
2721 |
102 96-106 |
3/0 |
2.00 |
1:16:51 |
1:34 |
25:07 |
102 95-110 |
2563 |
103 96-110 |
1/1 |
2.04 |
1:18:01 |
1:10 +7
|
29:53 |
107 102-113 |
3198 |
108 100-112 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:22 |
25:38 |
More |
800m |
13:38 |
27:26 |
More |
1km |
18:12 |
29:18 |
More |
Mile |
34:15 |
34:15 |
More |
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