Thu 17th Oct 2019 at 11:00am by GregP

Walk > General

  • Amazing
  • Time
    57:33
  • Miles
    2.04
  • Min/mi
    28:13
  • Stride(cm)
    55
  • Cals
    250
  • Cadence
    103
  • BPM
    103
  • %MHR
    55.6
  • B/mi
    2915
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Amble round The Naze with Sue
===

Split Summary
===
1) 1m - 29:18(29:18/m) 103/139bpm 131cal 44/79rpm 2.05/3.65mph
2) 0.62m - 16:57(27:26/m) 102/113bpm 64cal 44/58rpm 2.19/3.03mph
3) 0.01m - 22(34:57/m) 104/107bpm 1cal 25/51rpm 1.72/1.88mph
4) 0.41m - 10:55(26:38/m) 105/146bpm 54cal 45/59rpm 2.25/3.26mph
29:18 16:57 22 10:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 15% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 +51 42:08 102 95-111 4298 106 100-114 2/0
0.13 4:35 1:57 +7 31:07 99 94-104 3080 106 100-114 0/2
0.19 6:07 1:33 24:42 96 89-104 2371 106 104-110 0/1
0.25 7:39 1:32 24:33 93 88-99 2284 107 104-112 0/0
0.31 9:23 1:43 27:30 95 92-97 2613 106 100-110 0/1
0.38 13:43 4:20 +2:14 1:09:21 94 77-100 6518 107 92-118 0/3
0.44 15:57 2:14 +12 35:48 100 95-107 3579 100 94-106 2/1
0.50 20:27 4:30 +2:23 1:12:04 107 97-116 7711 99 82-156 0/2
0.56 22:10 1:43 27:23 109 104-113 2986 112 106-118 0/5
0.63 23:38 1:28 23:27 106 103-111 2486 109 92-114 0/3
0.69 25:52 2:14 +42 35:41 103 99-107 3676 110 100-116 0/2
0.75 27:07 1:16 20:14 104 100-108 2104 118 116-122 0/2
0.81 33:00 5:52 +4:08 1:34:00 107 101-114 10058 107 80-156 0/1
0.88 35:42 2:42 +17 43:16 104 98-109 4499 114 80-158 0/1
0.94 38:22 2:39 +26 42:31 120 105-139 5101 90 82-110 1/0
1.00 42:26 4:05 +1:48 1:05:17 108 91-129 7050 97 82-158 0/1
1.06 44:13 1:46 28:20 104 99-111 2946 97 88-110 1/0
1.13 45:38 1:25 22:39 108 103-113 2446 110 106-116 0/2
1.19 49:37 4:00 +2:17 1:03:54 101 91-112 6454 100 94-116 1/0
1.25 51:33 1:56 30:53 98 94-103 3027 98 92-106 1/1
1.31 53:08 1:35 25:24 101 96-106 2566 103 100-108 0/1
1.38 54:47 1:38 26:16 99 93-105 2600 102 94-110 2/0
1.44 56:24 1:38 26:01 102 98-106 2653 101 90-106 1/0
1.50 58:32 2:07 +19 33:57 104 98-108 3530 99 90-106 2/0
1.56 1:00:09 1:38 26:02 100 95-108 2604 97 92-106 3/0
1.63 1:02:27 2:18 +11 36:48 102 98-107 3754 99 82-112 3/0
1.69 1:04:24 1:57 +8 31:17 101 93-108 3159 94 82-110 3/0
1.75 1:07:24 3:00 +1:11 48:00 116 95-146 5568 100 92-104 1/2
1.81 1:11:24 4:00 +2:40 1:03:59 114 98-124 7294 112 108-116 1/1
1.88 1:13:36 2:11 +26 35:03 96 92-102 3365 103 92-110 1/1
1.94 1:15:17 1:41 26:57 101 89-107 2721 102 96-106 3/0
2.00 1:16:51 1:34 25:07 102 95-110 2563 103 96-110 1/1
2.04 1:18:01 1:10 +7 29:53 107 102-113 3198 108 100-112 0/2

Heart

103/146max
  • Show Beats/Mile

Elevation

Asc 34m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 28:57
See your biggest climbs

Cadence

103 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:22 25:38 More
800m 13:38 27:26 More
1km 18:12 29:18 More
Mile 34:15 34:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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