Thu 17th Oct 2019 at 1:00pm by KJ

Bike > Turbo Trainer

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Time
40:14
Miles
13.91
Mph
20.7
FBI
96.67
Cals
305
BPM
113
%MHR
66.3
B/mi
328
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:46(2:57/m) 107/117bpm 105cal 20.31/21.71mph
2) 5m - 14:01(2:48/m) 117/122bpm 116cal 21.39/21.92mph
3) 3.91m - 11:26(2:56/m) 117/126bpm 84cal 20.5/22.21mph

14:46 14:01 11:26

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:41	1:41	17.79	97 90-101	327	0/0
1.00	3:14	1:33	19.38	101 99-102	313	1/1
1.50	4:44	1:30	19.95	103 100-105	310	0/1
2.00	6:13	1:29	20.32	106 103-109	313	0/0
2.50	7:40	1:27	20.71	109 107-110	316	0/0
3.00	9:06	1:27	20.79	109 107-113	315	1/1
3.50	10:32	1:26	20.97	111 108-113	318	0/0
4.00	11:57	1:25	21.15	113 111-114	321	1/1
4.50	13:22	1:25	21.25	113 110-116	319	0/1
5.00	14:47	1:25	21.22	114 112-117	322	0/1
5.50	16:11	1:24	21.44	115 112-120	322	1/1
6.00	17:35	1:24	21.38	116 114-118	325	1/1
6.50	18:59	1:25	21.30	114 112-117	321	1/1
7.00	20:24	1:25	21.23	116 114-119	328	1/1
7.50	21:48	1:24	21.51	117 115-119	326	1/1
8.00	23:13	1:25	21.22	118 113-121	334	1/1
8.50	24:36	1:24	21.54	117 114-119	326	1/1
9.00	26:00	1:24	21.50	118 116-120	329	1/0
9.50	27:24	1:24	21.45	120 119-122	336	1/1
10.00	28:48	1:24	21.36	119 116-121	334	1/1
10.50	30:12	1:23	21.58	120 119-121	334	1/1
11.00	31:35	1:23	21.63	122 120-123	338	0/1
11.50	32:59	1:24	21.42	123 118-125	345	0/0
12.00	34:23	1:24	21.46	120 118-122	335	0/2
12.50	35:51	1:28	20.38	120 114-125	353	2/0
13.00	37:25	1:34	19.20	112 110-114	350	0/1
13.50	38:59	1:34	19.10	110 107-113	346	1/0
13.90	40:14	1:15	19.31	110 108-111	342	0/2

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:22	2:46	More
1km	1:43	2:46	More
Mile	2:46	2:46	More
5k	8:39	2:47	More
5 miles	13:58	2:48	More
10k	17:23	2:48	More
10 miles	28:08	2:49	More
Half	37:36	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:21	2:50
20km	35:42	2:52
15 miles	43:35	2:54
20 miles	59:07	2:57
40km	1:14:26	3:00
25 miles	1:14:54	3:00
42km	1:18:23	3:00
50 miles	2:36:10	3:07
56 miles	2:56:05	3:09
100 miles	5:25:35	3:15
112 miles	6:07:08	3:17

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