Thu 17th Oct 2019 at 12:00pm by Marty
Run > General
-
Time
47:44
-
Miles
6.21
-
Min/mi
7:41
-
Pacing
91%
-
WAVA
55.63
-
Stride(cm)
115
-
Cals
785
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 127cal 7.91/8.47mph
2) 0.64m - 5:20(8:19/m) 79cal 7.21/8.33mph
3) 0.29m - 2:04(7:10/m) 37cal 8.37/10.98mph
4) 0.3m - 2:13(7:26/m) 36cal 8.07/8.52mph
5) 0.29m - 2:03(7:07/m) 38cal 8.44/11.02mph
6) 0.3m - 2:22(7:54/m) 37cal 7.59/8.43mph
7) 0.29m - 2:02(7:02/m) 38cal 8.54/10.6mph
8) 0.3m - 2:25(8:08/m) 36cal 7.38/8.7mph
9) 0.29m - 2:01(7:03/m) 37cal 8.51/10.81mph
10) 0.3m - 2:24(8:05/m) 37cal 7.43/8.56mph
11) 0.29m - 1:58(6:46/m) 37cal 8.86/10.9mph
12) 0.3m - 2:35(8:44/m) 36cal 6.87/8.93mph
13) 0.29m - 1:56(6:44/m) 37cal 8.91/11.23mph
14) 1m - 8:03(8:03/m) 128cal 7.46/9.54mph
15) 0.35m - 2:43(7:40/m) 45cal 7.82/8.06mph
7:35 5:20 2:04 2:13 2:03 2:22 2:02 2:25 2:01 2:24 1:58 2:35 1:56 8:03 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
176 168-182 |
0.50 |
3:51 |
1:54 |
7:34 |
180 176-186 |
0.75 |
5:44 |
1:53 |
7:34 |
181 176-184 |
1.00 |
7:35 |
1:50 |
7:22 |
182 180-184 |
1.25 |
9:51 |
2:16 |
9:04 |
178 172-182 |
1.50 |
11:48 |
1:57 |
7:49 |
178 174-182 |
1.75 |
13:41 |
1:53 |
7:33 |
183 174-194 |
2.00 |
15:34 |
1:52 |
7:30 |
186 172-190 |
2.25 |
17:21 |
1:47 |
7:09 |
182 176-194 |
2.50 |
19:07 |
1:46 |
7:03 |
189 186-194 |
2.75 |
21:06 |
1:59 |
7:57 |
180 174-186 |
3.00 |
22:54 |
1:48 |
7:13 |
186 174-192 |
3.25 |
24:51 |
1:57 |
7:49 |
181 122-192 |
3.50 |
26:45 |
1:54 |
7:36 |
183 172-196 |
3.75 |
28:39 |
1:53 |
7:34 |
183 90-194 |
4.00 |
30:36 |
1:57 |
7:47 |
180 176-196 |
4.25 |
32:16 |
1:40 |
6:41 |
193 192-194 |
4.50 |
34:26 |
2:10 |
8:40 |
179 172-192 |
4.75 |
36:15 |
1:49 |
7:15 |
187 174-196 |
5.00 |
38:11 |
1:56 |
7:44 |
184 172-196 |
5.25 |
40:08 |
1:57 |
7:49 |
179 176-180 |
5.50 |
42:06 |
1:58 |
7:53 |
181 176-184 |
5.75 |
44:02 |
1:56 |
7:43 |
182 180-184 |
6.00 |
46:05 |
2:03 |
8:13 |
180 176-184 |
6.21 |
47:43 |
1:38 |
7:42 |
181 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
44.83% |
More |
800m |
3:31 |
7:05 |
47.83% |
More |
1km |
4:28 |
7:11 |
49.55% |
More |
Mile |
7:17 |
7:17 |
52.62% |
More |
5k |
23:13 |
7:28 |
55.93% |
More |
5 miles |
38:08 |
7:38 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.76 |
5km |
22:01 |
7:05 |
58.99 |
5M |
37:28 |
7:30 |
56.62 |
10km |
47:46 |
7:41 |
55.59 |
10M |
1:21:17 |
8:08 |
54.03 |
Half |
1:49:54 |
8:23 |
52.50 |
20M |
2:56:19 |
8:49 |
51.85 |
Mara |
3:58:24 |
9:06 |
51.14 |
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