Thu 17th Oct 2019 at 12:00pm by Marty

Run > General

  • Time
    47:44
  • Miles
    6.21
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    55.63
  • Stride(cm)
    115
  • Cals
    785
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 127cal 7.91/8.47mph
2) 0.64m - 5:20(8:19/m) 79cal 7.21/8.33mph
3) 0.29m - 2:04(7:10/m) 37cal 8.37/10.98mph
4) 0.3m - 2:13(7:26/m) 36cal 8.07/8.52mph
5) 0.29m - 2:03(7:07/m) 38cal 8.44/11.02mph
6) 0.3m - 2:22(7:54/m) 37cal 7.59/8.43mph
7) 0.29m - 2:02(7:02/m) 38cal 8.54/10.6mph
8) 0.3m - 2:25(8:08/m) 36cal 7.38/8.7mph
9) 0.29m - 2:01(7:03/m) 37cal 8.51/10.81mph
10) 0.3m - 2:24(8:05/m) 37cal 7.43/8.56mph
11) 0.29m - 1:58(6:46/m) 37cal 8.86/10.9mph
12) 0.3m - 2:35(8:44/m) 36cal 6.87/8.93mph
13) 0.29m - 1:56(6:44/m) 37cal 8.91/11.23mph
14) 1m - 8:03(8:03/m) 128cal 7.46/9.54mph
15) 0.35m - 2:43(7:40/m) 45cal 7.82/8.06mph
7:35 5:20 2:04 2:13 2:03 2:22 2:02 2:25 2:01 2:24 1:58 2:35 1:56 8:03 2:43

Pace

2% 18% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:49 176 168-182
0.50 3:51 1:54 7:34 180 176-186
0.75 5:44 1:53 7:34 181 176-184
1.00 7:35 1:50 7:22 182 180-184
1.25 9:51 2:16 9:04 178 172-182
1.50 11:48 1:57 7:49 178 174-182
1.75 13:41 1:53 7:33 183 174-194
2.00 15:34 1:52 7:30 186 172-190
2.25 17:21 1:47 7:09 182 176-194
2.50 19:07 1:46 7:03 189 186-194
2.75 21:06 1:59 7:57 180 174-186
3.00 22:54 1:48 7:13 186 174-192
3.25 24:51 1:57 7:49 181 122-192
3.50 26:45 1:54 7:36 183 172-196
3.75 28:39 1:53 7:34 183 90-194
4.00 30:36 1:57 7:47 180 176-196
4.25 32:16 1:40 6:41 193 192-194
4.50 34:26 2:10 8:40 179 172-192
4.75 36:15 1:49 7:15 187 174-196
5.00 38:11 1:56 7:44 184 172-196
5.25 40:08 1:57 7:49 179 176-180
5.50 42:06 1:58 7:53 181 176-184
5.75 44:02 1:56 7:43 182 180-184
6.00 46:05 2:03 8:13 180 176-184
6.21 47:43 1:38 7:42 181 176-182

Cadence

182 (196 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 44.83% More
800m 3:31 7:05 47.83% More
1km 4:28 7:11 49.55% More
Mile 7:17 7:17 52.62% More
5k 23:13 7:28 55.93% More
5 miles 38:08 7:38 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.76
5km 22:01 7:05 58.99
5M 37:28 7:30 56.62
10km 47:46 7:41 55.59
10M 1:21:17 8:08 54.03
Half 1:49:54 8:23 52.50
20M 2:56:19 8:49 51.85
Mara 3:58:24 9:06 51.14
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