Thu 17th Oct 2019 at 12:00pm by McFlooze

Run > General

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Time
1:06:27
Miles
7.14
Min/mi
9:18
Pacing
38%
WAVA
54.08
Stride(cm)
99
Cals
772
Cadence
174
BPM
145
%MHR
78.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 126/152bpm 97cal 5.93/6.64mph
2) 1m - 8:55(8:55/m) 135/151bpm 94cal 6.73/7.12mph
3) 1m - 9:13(9:13/m) 148/160bpm 111cal 6.51/7.08mph
4) 1m - 9:14(9:14/m) 151/160bpm 114cal 6.5/8.93mph
5) 1m - 9:03(9:03/m) 153/178bpm 111cal 6.63/7.93mph
6) 1m - 9:33(9:33/m) 154/166bpm 119cal 6.29/7.47mph
7) 1m - 9:13(9:13/m) 154/163bpm 113cal 6.51/7.2mph
8) 0.14m - 1:09(8:09/m) 151/158bpm 13cal 7.36/7.39mph

10:07 8:55 9:13 9:14 9:03 9:33 9:13 1:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	114 66-131	1084	174 168-178
0.50	4:43	2:20	9:20	130 126-133	1214	175 156-180
0.75	7:16	2:34	10:15	131 128-137	1343	172 160-180
1.00	10:08	2:52	11:28	127 110-152	1455	167 150-180
1.25	12:26	2:18	9:10	134 130-142	1229	175 156-182
1.50	14:44	2:18	9:14	141 131-151	1301	176 166-182
1.75	16:55	2:10	8:41	136 124-146	1182	179 176-182
2.00	19:01	2:07	8:27	130 124-137	1098	179 174-182
2.25	21:16	2:14	8:58	140 134-150	1255	178 168-182
2.50	23:46	2:30	10:01	143 135-150	1432	172 158-180
2.75	25:57	2:11	8:42	154 152-158	1341	178 176-180
3.00	28:14	2:17	9:09	155 150-160	1417	177 166-180
3.25	30:50	2:36 +9	10:25	154 150-159	1605	172 144-180
3.50	34:15	3:25 +1:14	13:39	154 148-159	2101	175 118-182
3.75	40:31	6:17 +4:00	25:07	139 93-158	3490	170 116-184
4.00	43:28	2:57 +37	11:46	151 146-158	1777	178 170-184
4.25	47:47	4:19 +2:09	17:15	139 96-156	2397	179 174-182
4.50	49:55	2:09	8:35	156 142-178	1340	180 174-184
4.75	52:28	2:33 +15	10:12	162 150-172	1652	176 170-182
5.00	55:06	2:37 +10	10:29	152 150-157	1594	174 152-222
5.25	57:49	2:44 +25	10:55	152 147-159	1658	174 160-182
5.50	1:00:08	2:19	9:16	152 149-157	1409	173 166-180
5.75	1:02:43	2:34	10:16	156 148-165	1603	167 164-170
6.00	1:05:27	2:44 +24	10:57	154 136-161	1687	172 164-182
6.25	1:07:54	2:27 +7	9:47	150 139-156	1468	173 144-180
6.50	1:10:21	2:27 +8	9:50	155 149-162	1524	175 168-180
6.75	1:12:55	2:34 +14	10:15	156 151-161	1599	170 88-180
7.00	1:15:08	2:13	8:53	157 153-161	1393	177 170-180
7.14	1:16:18	1:10	8:17	151 147-157	1250	180 178-182

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	175	7.1	1:06:13	9:58
Walk	6.7	116	0	5:24	3:46:28
Pause	5.8	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.80%	More
800m	4:15	8:34	46.03%	More
1km	5:20	8:35	47.85%	More
Mile	8:43	8:43	49.95%	More
5k	29:10	9:23	52.19%	More
5 miles	54:57	10:59	45.18%	More
10k	1:06:59	10:47	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.80
5km	27:02	8:42	56.31
5M	45:13	9:03	54.91
10km	57:11	9:12	54.34
10M	1:35:38	9:34	53.39
Half	2:08:02	9:46	52.00
20M	3:22:15	10:07	51.65
Mara	4:30:46	10:20	51.00

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