Thu 17th Oct 2019 at 1:00pm by Nephi

Bike > General

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Time
12:30
Miles
2.28
Mph
10.9
Cals
122
BPM
106
%MHR
53.8
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 12:30(5:29/m) 108/133bpm 122cal 10.93/18.85mph

12:30

Pin Map

0mi in 0

Pace

18%

16%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40 +6	5.68	95 91-102	1003
0.13	1:01	22	10.36	106 100-111	614
0.19	1:20	19	11.98	99 98-100	496
0.25	1:35	15	15.14	101 99-104	400
0.31	1:49	14	16.47	105 104-105	382
0.38	2:05	17	13.61	103 102-104	454
0.44	2:22	17	13.64	104 104-104	458
0.50	2:38	16	13.81	105 103-106	456
0.56	2:54	16	14.23	108 104-111	455
0.63	3:10	16	13.73	114 112-116	498
0.69	3:25	15	14.94	114 111-117	458
0.75	3:40	15	14.73	116 114-117	472
0.81	3:59	18	12.18	115 114-116	567
0.88	4:18	19	12.04	110 108-111	548
0.94	4:34	16	13.76	110 109-111	480
1.00	4:51	17	13.39	112 111-112	502
1.06	5:44	53	4.23	112 110-114	1588
1.13	7:18	1:34 +1:12	2.39	80 68-109	2008
1.19	7:33	15	14.75	85 77-93	346
1.25	7:52	18	12.21	117 102-131	575
1.31	8:15	23	9.77	113 102-127	694
1.38	8:35	21	10.89	115 113-116	633
1.44	9:01	26	8.80	112 110-115	763
1.50	9:22	21	10.60	118 114-120	668
1.56	9:40	18	12.61	116 114-117	552
1.63	9:57	17	13.47	110 108-111	490
1.69	11:04	1:07 +49	3.33	107 100-112	1926
1.75	11:35	31	7.23	87 78-97	722
1.81	11:58	23	9.84	98 91-109	597
1.88	12:16	18	12.85	113 108-118	528
1.94	12:33	17	12.87	114 113-114	532
2.00	12:50	17	13.20	116 115-116	527
2.06	13:08	18	12.71	116 116-116	548
2.13	13:44	36 +6	6.24	113 111-114	1087
2.19	14:05	21	10.72	116 115-117	649
2.25	14:28	23	9.99	117 116-118	703
2.28	14:42	14	6.82	115 115-115	1012

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:03	4:08	More
1km	2:37	4:13	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:13	6:07
20km	1:17:20	6:13
15 miles	1:34:39	6:19
20 miles	2:08:57	6:27
40km	2:42:52	6:33
25 miles	2:43:53	6:33
42km	2:51:38	6:35
50 miles	5:45:11	6:54
56 miles	6:29:54	6:58
100 miles	12:07:02	7:16
112 miles	13:41:12	7:20

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