Thu 17th Oct 2019 at 11:00am by flanker
Walk > General
-
Time
1:16:22
-
Miles
2.37
-
Min/mi
32:13
-
Stride(cm)
47
-
Cals
243
-
Cadence
107
-
BPM
74
-
%MHR
41
-
B/mi
2377
-
Asc(m)
137
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37m - 1:16:22(32:15/m) 74/114bpm 243cal 27/74rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:08 |
92 84-98 |
1668 |
113 108-118 |
4/5 |
0.25 |
4:59 |
2:43 |
21:42 |
100 92-109 |
2170 |
110 100-118 |
5/4 |
0.38 |
9:02 |
4:03 |
32:28 |
101 88-111 |
3279 |
110 92-128 |
2/7 |
0.50 |
17:26 |
8:24 |
1:07:11 |
75 44-103 |
5038 |
109 92-116 |
9/16 |
0.63 |
20:41 |
3:15 |
26:00 |
86 61-103 |
2236 |
113 106-118 |
5/5 |
0.75 |
29:21 |
8:40 |
1:09:19 |
56 30-84 |
3881 |
107 92-116 |
3/7 |
0.88 |
34:15 |
4:54 |
39:10 |
76 53-108 |
2976 |
101 82-114 |
13/3 |
1.00 |
37:34 |
3:20 |
26:38 |
62 52-71 |
1651 |
108 96-120 |
12/15 |
1.13 |
40:33 |
2:59 |
23:51 |
57 41-68 |
1359 |
102 96-106 |
5/15 |
1.25 |
45:41 |
5:08 +4:18
|
41:05 |
78 63-89 |
3204 |
94 82-110 |
11/12 |
1.38 |
50:44 |
5:03 +23
|
40:26 |
67 45-89 |
2709 |
110 96-128 |
8/5 |
1.50 |
54:50 |
4:05 |
32:43 |
66 56-78 |
2160 |
107 86-118 |
5/8 |
1.63 |
58:14 |
3:24 |
27:10 |
68 59-79 |
1848 |
103 90-112 |
7/2 |
1.75 |
1:00:52 |
2:38 |
21:04 |
65 60-73 |
1369 |
104 92-112 |
9/2 |
1.88 |
1:05:06 |
4:14 |
33:56 |
72 51-105 |
2443 |
102 82-116 |
8/6 |
2.00 |
1:08:00 |
2:54 |
23:13 |
89 74-114 |
2066 |
107 90-114 |
5/2 |
2.13 |
1:11:48 |
3:48 |
30:21 |
77 69-85 |
2336 |
106 92-120 |
10/5 |
2.25 |
1:16:49 |
5:01 |
40:08 |
76 62-81 |
3051 |
102 38-116 |
3/4 |
2.37 |
1:21:03 |
4:14 |
36:02 |
75 69-81 |
2703 |
105 84-148 |
7/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:57 |
More |
800m |
12:42 |
25:32 |
More |
1km |
16:16 |
26:10 |
More |
Mile |
28:32 |
28:32 |
More |
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