Thu 17th Oct 2019 at 11:00am by flanker

Walk > General

  • Time
    1:16:22
  • Miles
    2.37
  • Min/mi
    32:13
  • Stride(cm)
    47
  • Cals
    243
  • Cadence
    107
  • BPM
    74
  • %MHR
    41
  • B/mi
    2377
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.37m - 1:16:22(32:15/m) 74/114bpm 243cal 27/74rpm
1:16:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 8% 5% 8% 10% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 92 84-98 1668 113 108-118 4/5
0.25 4:59 2:43 21:42 100 92-109 2170 110 100-118 5/4
0.38 9:02 4:03 32:28 101 88-111 3279 110 92-128 2/7
0.50 17:26 8:24 1:07:11 75 44-103 5038 109 92-116 9/16
0.63 20:41 3:15 26:00 86 61-103 2236 113 106-118 5/5
0.75 29:21 8:40 1:09:19 56 30-84 3881 107 92-116 3/7
0.88 34:15 4:54 39:10 76 53-108 2976 101 82-114 13/3
1.00 37:34 3:20 26:38 62 52-71 1651 108 96-120 12/15
1.13 40:33 2:59 23:51 57 41-68 1359 102 96-106 5/15
1.25 45:41 5:08 +4:18 41:05 78 63-89 3204 94 82-110 11/12
1.38 50:44 5:03 +23 40:26 67 45-89 2709 110 96-128 8/5
1.50 54:50 4:05 32:43 66 56-78 2160 107 86-118 5/8
1.63 58:14 3:24 27:10 68 59-79 1848 103 90-112 7/2
1.75 1:00:52 2:38 21:04 65 60-73 1369 104 92-112 9/2
1.88 1:05:06 4:14 33:56 72 51-105 2443 102 82-116 8/6
2.00 1:08:00 2:54 23:13 89 74-114 2066 107 90-114 5/2
2.13 1:11:48 3:48 30:21 77 69-85 2336 106 92-120 10/5
2.25 1:16:49 5:01 40:08 76 62-81 3051 102 38-116 3/4
2.37 1:21:03 4:14 36:02 75 69-81 2703 105 84-148 7/9

Heart

74/114max
  • Show Beats/Mile

Elevation

Asc 137m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 28:21
10 9.0% 40:50
See your biggest climbs

Cadence

107 (148 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:57 More
800m 12:42 25:32 More
1km 16:16 26:10 More
Mile 28:32 28:32 More

Predictions

Dist Time Per Mile
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