Thu 17th Oct 2019 at 11:00am by Raemondo

Walk > General

Follow User
0 👍

Time
13:31
Miles
0.92
Min/mi
14:42
Stride(cm)
89
Cals
223
Cadence
123
BPM
174
%MHR
101.7
B/mi
2554
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 157/196bpm 126cal 62/75rpm 6.87/49.03kmph
2) 0.47km - 4:47(10:08/km) 190/196bpm 97cal 61/71rpm 5.93/7.85kmph

8:44 4:47

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:02	79 76-85	1108	127 104-128
0.13	1:08	16	4:11	90 86-95	377	128 128-128
0.19	2:04	56	14:49	119 97-131	1764	125 112-132
0.25	2:54	50	13:25	136 130-147	1824	123 96-150
0.31	3:37	43	11:27	149 146-152	1706	126 100-142
0.38	4:41	1:04	17:03	179 153-195	3052	117 102-144
0.44	5:47	1:06	17:37	188 181-192	3311	125 116-128
0.50	6:45	58	15:24	188 176-194	2894	122 96-132
0.56	7:46	1:01	16:12	192 185-196	3110	127 122-132
0.63	8:48	1:03	16:44	190 181-195	3178	121 92-134
0.69	9:49	1:01	16:09	190 188-193	3069	121 102-134
0.75	10:51	1:02	16:31	188 183-193	3105	118 94-142
0.81	11:56	1:05	17:19	188 182-193	3257	123 120-126
0.88	13:05	1:09	18:24	191 186-196	3515	126 114-134
0.92	13:31	26	10:52	191 190-193	2075	119 108-128

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (150 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:59	14:03	More
1km	8:44	14:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry