Thu 17th Oct 2019 at 12:00pm by mcshane

Walk > General

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Time
42:15
Miles
2.31
Min/mi
18:17
Stride(cm)
80
Cals
182
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 49cal 53/58rpm 5.39/6.79kmph
2) 1km - 11:50(11:50/km) 49cal 53/58rpm 5.07/6.55kmph
3) 1km - 11:23(11:23/km) 49cal 53/59rpm 5.27/7.66kmph
4) 0.72km - 7:54(11:03/km) 35cal 56/59rpm 5.43/9.47kmph

11:07 11:50 11:23 7:54

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:21	1:21	21:42	109 106-112
0.13	2:32	1:11	18:50	110 108-112
0.19	3:33	1:01	16:09	109 108-110
0.25	4:40	1:07	18:00	109 106-112
0.31	5:47	1:07	17:48	108 106-110
0.38	6:51	1:05	17:14	108 108-110
0.44	7:52	1:01	16:15	109 106-112
0.50	9:02	1:09	18:28	106 100-110
0.56	10:06	1:05	17:13	111 108-116
0.63	11:12	1:06	17:31	109 108-110
0.69	12:26	1:14	19:47	107 106-110
0.75	13:41	1:15	19:55	106 106-106
0.81	14:53	1:12	19:18	107 106-108
0.88	16:03	1:10	18:42	106 104-108
0.94	17:14	1:11	18:54	106 104-110
1.00	18:25	1:10	18:47	108 106-110
1.06	19:39	1:15	19:56	109 106-116
1.13	20:48	1:08	18:11	109 108-110
1.19	26:47	5:59 +5:17	1:35:47	106 98-112
1.25	28:19	1:33	24:42	109 98-114
1.31	29:27	1:07	17:54	109 102-114
1.38	30:35	1:09	18:22	108 106-110
1.44	31:43	1:07	17:56	112 110-114
1.50	32:48	1:06	17:32	111 108-114
1.56	33:53	1:05	17:18	110 104-114
1.63	35:01	1:07	18:00	109 104-112
1.69	36:10	1:10	18:34	110 104-114
1.75	37:11	1:01	16:15	109 106-110
1.81	38:20	1:08	18:14	114 108-118
1.88	39:48	1:29	23:37	118 118-118
1.94	40:51	1:02	16:36	116 114-118
2.00	41:57	1:06	17:43	114 110-118
2.06	42:57	1:00	15:53	110 106-112
2.13	44:03	1:06	17:35	110 108-112
2.19	45:17	1:14	19:48	109 104-112
2.25	46:20	1:03	16:43	112 112-112
2.31	47:32	1:12	20:32	112 110-112

Cadence

109 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:37	17:19	More
1km	10:57	17:38	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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