Thu 17th Oct 2019 at 12:00pm by Gaubfar

Run > General

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Time
42:19
Miles
5.00
Min/mi
8:28
Pacing
92%
WAVA
52.74
Stride(cm)
116
Cals
577
Cadence
164
BPM
144
%MHR
96.2
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/144bpm 102cal 7.12/7.85mph
2) 1m - 8:25(8:25/m) 144/153bpm 115cal 7.12/8.01mph
3) 1m - 8:36(8:36/m) 154/162bpm 124cal 6.98/8.2mph
4) 1m - 8:26(8:26/m) 152/161bpm 119cal 7.11/7.7mph
5) 1m - 8:26(8:26/m) 150/158bpm 117cal 7.12/7.87mph

8:26 8:25 8:36 8:26 8:26

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	116 78-136	1081	170 164-178
0.50	4:15	1:55	7:40	134 130-139	1028	170 164-174
0.75	6:14	1:59	7:55	132 129-136	1044	167 162-174
1.00	8:25	2:12	8:47	140 135-144	1230	166 164-170
1.25	10:24	1:59	7:55	138 135-143	1092	164 158-170
1.50	12:29	2:05	8:22	146 139-153	1221	163 158-168
1.75	14:44	2:14	8:57	144 138-148	1288	163 160-164
2.00	16:51	2:07	8:28	147 144-150	1243	163 160-166
2.25	19:01	2:10	8:40	149 146-155	1292	163 160-166
2.50	21:09	2:09	8:35	155 151-159	1331	164 160-168
2.75	23:15	2:06	8:23	157 150-162	1315	163 156-168
3.00	25:26	2:11	8:44	155 150-162	1354	162 156-166
3.25	27:29	2:03	8:13	155 150-160	1272	162 158-164
3.50	29:42	2:12	8:49	154 149-159	1358	162 154-166
3.75	31:49	2:08	8:31	148 142-153	1259	162 158-166
4.00	33:52	2:03	8:12	150 147-154	1229	162 160-164
4.25	36:05	2:13	8:51	149 146-152	1318	160 158-164
4.50	38:11	2:06	8:25	148 145-152	1246	160 156-166
4.75	40:13	2:02	8:09	152 147-158	1240	164 162-168
5.00	42:18	2:04	8:17	153 149-158	1268	162 158-164
5.00	42:19	1	7:18	150 150-150	1096	164 164-164

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	42:19	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.43%	More
800m	3:50	7:43	47.05%	More
1km	4:50	7:47	48.79%	More
Mile	8:03	8:03	50.18%	More
5k	26:01	8:23	52.78%	More
5 miles	42:17	8:27	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.58
5km	25:33	8:13	53.76
5M	42:19	8:28	52.72
10km	53:17	8:35	52.23
10M	1:28:14	8:49	52.07
Half	1:57:28	8:58	51.31
20M	3:03:57	9:12	51.92
Mara	4:04:54	9:21	52.00

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