Thu 17th Oct 2019 at 8:00am by crispndry
Bike > General
-
Time
29:17
-
Miles
8.47
-
Mph
17.4
-
FBI
68.59
-
Cals
280
-
BPM
113
-
%MHR
62.8
-
B/mi
391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.47m - 29:17(3:27/m) 113/172bpm 280cal 17.35/29.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:02 |
1:02 |
14.52 |
81 73-93 |
335 |
0/0 |
0.50 |
1:54 |
52 |
17.31 |
101 91-108 |
350 |
0/0 |
0.75 |
2:45 |
51 |
17.78 |
98 88-109 |
331 |
0/0 |
1.00 |
3:21 |
36 |
24.88 |
98 93-102 |
236 |
0/0 |
1.25 |
3:59 |
38 |
23.53 |
98 91-103 |
250 |
0/0 |
1.50 |
4:45 |
46 |
19.73 |
96 90-101 |
292 |
0/0 |
1.75 |
5:35 |
51 |
17.77 |
102 95-106 |
344 |
0/0 |
2.00 |
6:40 |
1:04 +10
|
13.97 |
103 98-107 |
442 |
0/0 |
2.25 |
7:27 |
47 |
19.14 |
108 97-116 |
339 |
0/0 |
2.50 |
8:13 |
47 |
19.25 |
118 114-120 |
368 |
0/0 |
2.75 |
9:01 |
47 |
19.07 |
112 109-115 |
352 |
0/0 |
3.00 |
9:57 |
56 |
16.09 |
112 109-116 |
418 |
0/0 |
3.25 |
10:56 |
59 |
15.21 |
124 111-154 |
489 |
0/0 |
3.50 |
12:15 |
1:19 +16
|
11.35 |
157 145-171 |
830 |
0/0 |
3.75 |
12:57 |
42 |
21.63 |
141 134-146 |
391 |
0/0 |
4.00 |
13:34 |
37 |
24.18 |
132 125-138 |
328 |
0/0 |
4.25 |
14:35 |
1:01 |
14.83 |
133 123-139 |
538 |
0/0 |
4.50 |
15:40 |
1:06 +7
|
13.73 |
124 116-128 |
542 |
0/0 |
4.75 |
16:13 |
33 |
27.25 |
125 121-128 |
275 |
0/0 |
5.00 |
17:14 |
1:01 +10
|
14.80 |
107 92-125 |
434 |
0/0 |
5.25 |
18:10 |
56 |
16.09 |
124 119-128 |
462 |
0/0 |
5.50 |
19:07 |
57 |
15.80 |
133 129-143 |
505 |
0/0 |
5.75 |
21:07 |
2:00 +51
|
7.52 |
110 101-136 |
878 |
0/0 |
6.00 |
21:53 |
47 |
19.18 |
123 117-126 |
385 |
0/0 |
6.25 |
22:40 |
46 |
19.39 |
126 123-128 |
390 |
0/0 |
6.50 |
23:32 |
52 |
17.29 |
124 119-129 |
430 |
0/0 |
6.75 |
25:24 |
1:52 +48
|
8.03 |
118 101-129 |
881 |
0/0 |
7.00 |
26:16 |
52 |
17.41 |
99 88-109 |
341 |
0/0 |
7.25 |
27:05 |
50 |
18.08 |
105 89-112 |
349 |
0/0 |
7.50 |
27:59 |
54 |
16.82 |
113 103-122 |
403 |
0/0 |
7.75 |
28:49 |
50 |
18.15 |
111 104-118 |
367 |
0/0 |
8.00 |
29:44 |
55 |
16.32 |
100 91-109 |
368 |
0/0 |
8.25 |
30:49 |
1:05 +8
|
13.74 |
102 95-110 |
445 |
0/0 |
8.47 |
31:47 |
58 |
13.78 |
106 96-112 |
461 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
10:21 |
3:20 |
More |
5 miles |
17:03 |
3:25 |
More |
10k |
21:29 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:55 |
3:30 |
20km |
43:58 |
3:32 |
15 miles |
53:40 |
3:35 |
20 miles |
1:12:48 |
3:38 |
40km |
1:31:40 |
3:41 |
25 miles |
1:32:14 |
3:41 |
42km |
1:36:32 |
3:42 |
50 miles |
3:12:18 |
3:51 |
56 miles |
3:36:51 |
3:52 |
100 miles |
6:40:56 |
4:01 |
112 miles |
7:32:06 |
4:02 |
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