Thu 17th Oct 2019 at 10:00am by Lana
Cross > Other
-
Time
1:02:18
-
Miles
0.63
-
Min/mi
1:38:53
-
Cals
115
-
Cadence
118
-
BPM
77
-
%MHR
45.1
-
B/mi
7627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 1:02:18(1:38:33/m) 75/103bpm 115cal 58/59rpm 0.61/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34:10 |
34:10 |
9:06:47 |
79 57-103 |
43196 |
118 116-118 |
0.13 |
42:23 |
8:12 |
2:11:17 |
84 65-101 |
11028 |
118 118-118 |
0.19 |
45:19 |
2:56 |
46:59 |
79 69-88 |
3711 |
- |
0.25 |
48:05 |
2:46 |
44:18 |
79 74-83 |
3500 |
- |
0.31 |
51:37 |
3:32 |
56:32 |
66 50-80 |
3731 |
- |
0.38 |
54:01 |
2:24 |
38:19 |
71 65-76 |
2720 |
- |
0.44 |
57:08 |
3:07 |
49:56 |
71 67-74 |
3545 |
- |
0.50 |
58:27 |
1:19 |
21:07 |
60 57-70 |
1267 |
- |
0.56 |
1:00:03 |
1:36 |
25:29 |
56 53-59 |
1427 |
- |
0.63 |
1:02:09 |
2:06 |
33:36 |
58 49-68 |
1949 |
- |
0.63 |
1:02:19 |
10 |
23:46 |
67 67-67 |
1592 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:48 |
31:23 |
More |
800m |
18:15 |
36:43 |
More |
1km |
22:13 |
35:46 |
More |
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