Thu 17th Oct 2019 at 12:00pm by TM13
Run > General
-
Time
27:27
-
Miles
3.11
-
Min/mi
8:50
-
Pacing
92%
-
Stride(cm)
104
-
Cals
477
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 94cal 6.63/7.18mph
2) 0.62m - 5:22(8:38/m) 96cal 6.95/7.53mph
3) 0.62m - 5:26(8:45/m) 95cal 6.86/7.37mph
4) 0.62m - 5:37(9:03/m) 94cal 6.63/7.49mph
5) 0.62m - 5:21(8:36/m) 97cal 6.98/7.93mph
6) 0.01m - 3(7:07/m) 1cal 8.44/7.72mph
5:37 5:22 5:26 5:37 5:21 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
171 162-174 |
0.25 |
2:20 |
1:11 |
9:24 |
173 168-176 |
0.38 |
3:33 |
1:14 |
9:49 |
174 172-176 |
0.50 |
4:38 |
1:05 |
8:37 |
176 172-180 |
0.63 |
5:39 |
1:02 |
8:13 |
176 172-180 |
0.75 |
6:40 |
1:01 |
8:06 |
179 174-182 |
0.88 |
7:46 |
1:06 |
8:48 |
178 174-180 |
1.00 |
8:52 |
1:05 |
8:44 |
178 174-182 |
1.13 |
9:55 |
1:03 |
8:27 |
179 172-182 |
1.25 |
11:03 |
1:08 |
9:06 |
174 172-176 |
1.38 |
12:08 |
1:05 |
8:40 |
173 172-176 |
1.50 |
13:10 |
1:02 |
8:12 |
175 174-176 |
1.63 |
14:18 |
1:08 |
9:07 |
175 170-180 |
1.75 |
15:29 |
1:11 |
9:29 |
174 174-176 |
1.88 |
16:32 |
1:02 |
8:19 |
173 164-176 |
2.00 |
17:33 |
1:01 |
8:08 |
176 172-180 |
2.13 |
18:41 |
1:08 |
9:07 |
172 170-176 |
2.25 |
19:58 |
1:17 |
10:12 |
170 160-174 |
2.38 |
21:08 |
1:11 |
9:27 |
175 174-180 |
2.50 |
22:09 |
1:01 |
8:08 |
180 176-182 |
2.63 |
23:15 |
1:06 |
8:45 |
176 172-180 |
2.75 |
24:23 |
1:08 |
9:05 |
182 178-184 |
2.88 |
25:29 |
1:06 |
8:49 |
176 172-182 |
3.00 |
26:34 |
1:04 |
8:34 |
174 170-176 |
3.11 |
27:27 |
53 |
7:48 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
27:27 |
8:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
0.00% |
More |
800m |
4:11 |
8:25 |
0.00% |
More |
1km |
5:15 |
8:26 |
0.00% |
More |
Mile |
8:31 |
8:31 |
0.00% |
More |
5k |
27:23 |
8:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:15 |
8:15 |
5km |
27:25 |
8:49 |
5M |
45:24 |
9:05 |
10km |
57:10 |
9:12 |
10M |
1:34:40 |
9:28 |
Half |
2:06:03 |
9:37 |
20M |
3:17:23 |
9:52 |
Mara |
4:22:48 |
10:02 |
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