Thu 17th Oct 2019 at 12:00pm by Badger

Run > General

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Time
28:56
Miles
3.29
Min/mi
8:48
Pacing
89%
WAVA
55.30
Stride(cm)
103
Cals
343
Cadence
178
BPM
149
%MHR
74.8
B/mi
1308
Asc(m)
22
Surface
Road

Notes & Comments

2 comments

Knees trending better. No issues on run, slightly grumpy after it. No real concern.

Split Summary
===
1) 1m - 8:46(8:46/m) 140/151bpm 98cal
2) 1m - 8:43(8:43/m) 151/158bpm 106cal
3) 1m - 8:58(8:58/m) 155/162bpm 111cal
4) 0.29m - 2:29(8:30/m) 150/159bpm 28cal

8:46 8:43 8:58 2:29

	LindsD Nice miles
	LindsD Just seen notes. Good news.

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	113 59-138	1009	180 156-184	1/2
0.25	2:18	1:11 +7	9:28	137 132-140	1296	178 134-182	0/2
0.38	3:30	1:12	9:34	142 138-145	1358	179 178-182	0/1
0.50	4:32	1:02	8:19	144 139-149	1199	181 178-188	0/1
0.63	5:36	1:03	8:28	141 139-143	1194	179 176-182	1/0
0.75	6:40	1:04	8:35	144 143-148	1236	179 178-182	1/2
0.88	7:45	1:05	8:43	150 148-151	1309	179 178-182	1/0
1.00	8:52	1:07	8:56	149 146-150	1330	178 176-182	1/0
1.13	9:57	1:05	8:41	149 146-150	1293	178 176-180	1/2
1.25	11:02	1:04	8:35	150 148-153	1287	178 176-180	1/1
1.38	12:08	1:06	8:46	151 149-154	1323	176 176-178	1/0
1.50	13:21	1:14	9:51	154 150-158	1516	179 176-182	1/0
1.63	14:22	1:01	8:06	154 149-157	1248	178 176-182	0/0
1.75	15:24	1:02	8:16	147 143-150	1216	178 174-180	0/0
1.88	16:29	1:05	8:38	150 148-151	1294	178 176-180	0/0
2.00	17:35	1:06	8:50	151 148-153	1333	177 176-180	2/1
2.13	18:53	1:18	10:25	155 152-157	1615	178 166-184	3/0
2.25	20:03	1:10	9:18	159 156-162	1477	176 162-178	1/1
2.38	21:07	1:04	8:32	155 154-156	1324	177 176-182	0/5
2.50	22:12	1:05	8:40	154 148-159	1334	175 172-178	0/1
2.63	23:17	1:05	8:39	153 148-156	1323	176 174-180	0/0
2.75	24:23	1:06	8:46	155 153-157	1359	177 176-180	1/0
2.88	25:28	1:05	8:42	154 150-158	1340	179 176-184	1/0
3.00	26:33	1:05	8:41	156 154-159	1354	177 174-178	0/1
3.13	27:58	1:25 +19	11:24	154 142-159	1755	176 150-180	3/0
3.25	29:02	1:03	8:25	145 141-151	1221	179 176-190	1/1
3.29	29:22	20	7:56	152 151-154	1207	178 178-180	1/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.3	28:52	8:52
Walk	0.7	150	0	12	1:03:07
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.95%	More
800m	4:11	8:26	47.85%	More
1km	5:21	8:36	48.84%	More
Mile	8:38	8:38	51.36%	More
5k	27:25	8:49	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	27:04	8:43	55.75
5M	47:07	9:25	52.22
10km	1:00:41	9:46	50.67
10M	1:45:39	10:34	48.14
Half	2:24:42	11:03	46.17
20M	3:56:53	11:51	44.69
Mara	5:24:27	12:23	43.51

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