Thu 17th Oct 2019 at 11:00am by Hoaxster

Run > General

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Time
57:11
Miles
6.42
Min/mi
8:54
Pacing
82%
WAVA
52.02
Stride(cm)
108
Cals
583
Cadence
167
BPM
128
%MHR
74.6
B/mi
1137
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 102/120bpm 64cal 6.61/0mph
2) 1m - 9:18(9:18/m) 123/136bpm 95cal 6.46/0mph
3) 1m - 9:01(9:01/m) 133/150bpm 103cal 6.65/0mph
4) 1m - 8:38(8:38/m) 129/141bpm 86cal 6.95/0mph
5) 1m - 9:16(9:16/m) 134/151bpm 97cal 6.48/0mph
6) 1m - 8:10(8:10/m) 138/165bpm 92cal 7.35/0mph
7) 0.42m - 3:44(8:54/m) 145/173bpm 46cal 6.74/0mph

9:04 9:18 9:01 8:38 9:16 8:10 3:44

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	102 85-120	968	168 162-180	3/9
0.50	4:35	2:13	8:51	112 107-115	991	167 166-170	3/3
0.75	6:50	2:15	9:01	87 82-109	785	167 166-168	3/3
1.00	9:16	2:26	9:42	107 83-120	1039	167 124-172	4/4
1.25	11:55	2:39	10:36	123 115-132	1303	167 164-172	3/5
1.50	14:22	2:28	9:50	118 106-128	1161	166 122-170	2/2
1.75	16:35	2:13	8:52	126 124-128	1116	167 164-174	2/2
2.00	18:45	2:09	8:37	128 124-136	1103	167 166-170	3/1
2.25	20:53	2:08	8:33	136 130-149	1162	167 156-172	4/2
2.50	23:03	2:11	8:42	134 129-148	1166	167 156-170	3/3
2.75	26:05	3:02	12:09	128 100-138	1555	167 164-172	8/3
3.00	28:29	2:23	9:33	135 119-150	1289	166 162-170	24/3
3.25	30:43	2:14	8:58	134 127-141	1201	165 160-168	5/10
3.50	32:51	2:08	8:31	131 127-135	1115	166 164-168	4/5
3.75	34:59	2:09	8:35	128 117-139	1099	166 156-170	0/15
4.00	37:07	2:07	8:30	124 117-132	1053	166 164-170	4/8
4.25	39:53	2:46	11:05	136 128-148	1508	165 160-170	23/2
4.50	42:10	2:17	9:06	140 130-151	1275	167 162-172	10/7
4.75	44:17	2:07	8:28	128 117-133	1083	167 162-172	2/10
5.00	46:23	2:06	8:24	130 127-135	1092	169 164-174	1/12
5.25	48:25	2:03	8:11	132 129-135	1080	170 166-174	1/8
5.50	50:29	2:04	8:16	137 128-165	1133	168 164-172	3/5
5.75	52:24	1:55	7:38	139 129-148	1062	173 168-182	5/4
6.00	54:32	2:08	8:33	143 140-147	1223	170 168-176	5/4
6.25	56:44	2:12	8:49	141 137-147	1242	170 160-174	5/3
6.42	58:15	1:31	9:04	151 135-173	1370	171 168-176	1/2

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 40m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.2%	11:31
31 5.1%	11:38
See your biggest climbs

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	6.4	57:05	8:55
Walk	0.7	123	0	24	35:36
Still	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.40%	More
800m	3:53	7:49	48.15%	More
1km	4:57	7:58	49.32%	More
Mile	8:04	8:04	51.62%	More
5k	26:54	8:39	52.64%	More
5 miles	44:38	8:56	51.59%	More
10k	56:16	9:03	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	25:13	8:07	56.15
5M	43:08	8:38	53.38
10km	55:07	8:52	52.14
10M	1:34:16	9:26	50.36
Half	2:07:50	9:45	48.74
20M	3:26:02	10:18	47.92
Mara	4:39:24	10:40	47.12

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