Thu 17th Oct 2019 at 12:00pm by dungey2002

Run > General

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Time
33:05
Miles
3.64
Min/mi
9:05
Pacing
69%
WAVA
52.79
Stride(cm)
106
Cals
412
Cadence
166
BPM
154
%MHR
83.5
B/mi
1404
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/160bpm 101cal 6.71/8.01mph
2) 1m - 8:59(8:59/m) 161/166bpm 115cal 6.68/7.18mph
3) 1m - 9:25(9:25/m) 164/177bpm 123cal 6.37/7.26mph
4) 0.64m - 5:44(9:00/m) 162/176bpm 73cal 6.66/7.01mph

8:57 8:59 9:25 5:44

Pin Map

0mi in 0

Pace

15%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +5	10:13	113 65-130	1154	161 156-166	0/6
0.25	2:22	1:06	8:46	131 128-134	1147	166 166-166	1/2
0.38	3:28	1:05	8:43	136 129-146	1187	163 150-166	0/1
0.50	4:36	1:08	9:05	143 140-145	1299	168 166-170	2/0
0.63	5:59	1:24 +23	11:09	136 127-145	1515	167 164-170	1/3
0.75	7:09	1:10	9:18	145 138-151	1349	166 166-166	2/2
0.88	8:15	1:06	8:49	154 152-156	1358	167 166-168	2/1
1.00	9:25	1:10	9:16	156 154-160	1446	168 168-168	2/0
1.13	10:33	1:08	9:04	159 156-162	1442	168 168-168	2/0
1.25	11:40	1:07	8:57	163 159-166	1458	168 166-170	3/0
1.38	12:47	1:07	8:59	162 160-166	1456	168 166-168	4/0
1.50	14:00	1:13	9:44	163 161-164	1588	167 166-168	6/0
1.63	15:04	1:04	8:29	164 163-165	1392	166 166-168	1/4
1.75	16:09	1:04	8:36	161 155-166	1384	166 164-166	0/9
1.88	17:15	1:07	8:52	155 154-156	1375	166 166-166	2/0
2.00	18:46	1:31 +23	12:11	157 152-161	1913	164 106-168	9/0
2.13	19:58	1:11	9:31	166 157-175	1579	168 166-168	8/0
2.25	21:03	1:05	8:42	170 154-177	1478	166 166-166	2/16
2.38	22:15	1:12	9:35	154 152-158	1477	166 166-168	2/7
2.50	23:28	1:13	9:46	161 157-164	1572	167 162-168	0/3
2.63	24:32	1:04	8:32	165 164-165	1407	166 166-166	0/1
2.75	25:39	1:07	8:57	166 165-168	1485	168 166-168	2/0
2.88	26:50	1:11	9:27	167 165-170	1578	168 168-168	1/1
3.00	28:32	1:42 +21	13:34	164 162-167	2225	165 118-168	11/0
3.13	30:27	1:56 +52	15:26	170 157-176	2622	168 166-172	3/2
3.25	31:41	1:14	9:51	172 170-174	1694	168 168-168	0/6
3.38	33:47	2:06 +1:02	16:46	158 144-174	2650	162 112-168	0/5
3.50	34:56	1:09	9:11	152 146-157	1395	170 168-174	3/0
3.63	36:04	1:08	9:06	156 154-159	1419	168 168-172	2/2
3.64	36:10	6	8:11	161 160-161	1316	168 168-168	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:08
20 3.5%	10:06
16 5.3%	16:41
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	3.6	33:22	9:40
Walk	3.1	112	0	1:09	1:12:58
Still	0.0	-	-	1	-
Pause	4.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.65%	More
800m	4:19	8:42	45.60%	More
1km	5:27	8:47	47.05%	More
Mile	8:58	8:58	48.61%	More
5k	30:15	9:44	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	27:58	9:00	53.08
5M	46:19	9:16	52.23
10km	58:19	9:23	51.82
10M	1:36:34	9:39	51.75
Half	2:08:34	9:49	51.04
20M	3:21:20	10:04	51.65
Mara	4:28:04	10:14	51.72

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