Thu 17th Oct 2019 at 10:00am by Shortcut Cam

Run > Recovery Run

rain

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Time
35:11
Miles
3.73
Min/mi
9:26
Pacing
95%
WAVA
49.72
Cals
466
BPM
116
%MHR
68.6
B/mi
1094
Asc(m)
62
Surface
Road

Notes & Comments

M4
===
1) 0.62m - 5:49(9:21/m) 110/122bpm 76cal
2) 0.62m - 5:47(9:19/m) 114/120bpm 78cal
3) 0.62m - 5:50(9:24/m) 116/127bpm 78cal
4) 0.62m - 5:47(9:19/m) 119/125bpm 78cal
5) 0.62m - 6:01(9:41/m) 119/126bpm 80cal
6) 0.62m - 5:55(9:34/m) 121/129bpm 76cal

5:49 5:47 5:50 5:47 6:01 5:55

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	92 62-122	876	1/2
0.25	2:20	1:09	9:09	115 113-117	1053	1/3
0.38	3:29	1:09	9:11	113 112-116	1037	2/3
0.50	4:40	1:11	9:25	113 110-114	1064	1/2
0.63	5:50	1:10	9:20	113 112-115	1055	2/1
0.75	6:56	1:06	8:51	116 112-120	1026	1/2
0.88	8:04	1:08	9:03	116 113-119	1050	1/2
1.00	9:15	1:12	9:33	114 112-116	1088	1/1
1.13	10:28	1:13	9:44	114 112-116	1109	2/2
1.25	11:39	1:11	9:27	112 108-114	1058	2/2
1.38	12:53	1:14	9:49	122 116-127	1198	5/1
1.50	14:03	1:10	9:21	109 103-119	1018	1/5
1.63	15:10	1:07	8:54	114 112-117	1014	1/2
1.75	16:20	1:10	9:19	119 116-124	1108	3/0
1.88	17:31	1:12	9:34	119 116-121	1139	3/1
2.00	18:41	1:10	9:16	118 115-121	1094	3/2
2.13	19:50	1:09	9:14	120 116-125	1108	2/1
2.25	21:03	1:13	9:43	120 117-122	1165	3/3
2.38	22:12	1:09	9:10	118 115-123	1082	1/2
2.50	23:21	1:09	9:15	116 113-121	1072	2/1
2.63	24:30	1:09	9:14	120 116-122	1109	1/1
2.75	25:41	1:11	9:27	121 118-123	1144	1/2
2.88	26:55	1:14	9:52	118 114-121	1165	2/2
3.00	28:06	1:11	9:27	118 116-120	1115	2/2
3.13	29:27	1:21	10:47	123 120-127	1325	4/2
3.25	30:46	1:18	10:28	117 107-128	1225	2/2
3.38	31:59	1:13	9:46	121 112-129	1181	3/2
3.50	33:06	1:07	8:59	117 112-124	1051	1/1
3.63	34:13	1:06	8:52	123 121-125	1091	1/1
3.72	35:20	1:07	11:17	125 122-127	1410	3/1

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 7m, Flat prediction 35:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.19%	More
800m	4:32	9:07	42.37%	More
1km	5:41	9:09	44.02%	More
Mile	9:13	9:13	46.21%	More
5k	29:13	9:24	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	28:37	9:13	50.65
5M	49:01	9:48	48.13
10km	1:02:40	10:05	47.01
10M	1:47:21	10:44	45.36
Half	2:25:41	11:07	43.88
20M	3:55:07	11:45	43.08
Mara	5:19:06	12:11	42.33

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