Thu 17th Oct 2019 at 12:00pm by lovingtherunning

Run > Run-Walk

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Time
14:31
Miles
0.92
Min/mi
15:47
Pacing
86%
WAVA
30.32
Stride(cm)
70
Cals
74
Cadence
145
BPM
110
%MHR
64.6
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 14:31(15:42/m) 106/150bpm 74cal 3.82/5.78mph

14:31

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	95 89-101	1674	125 120-132
0.13	2:12	1:06	17:31	97 91-102	1700	128 124-130
0.19	3:17	1:05	17:16	88 84-91	1519	130 128-132
0.25	4:22	1:05	17:27	89 86-93	1553	128 126-130
0.31	5:29	1:07	17:56	94 93-96	1686	129 128-130
0.38	6:36	1:07	17:53	103 98-107	1842	126 114-132
0.44	7:40	1:04	17:00	99 96-102	1682	131 128-132
0.50	8:31	51	13:35	110 95-128	1494	167 130-176
0.56	9:25	54	14:28	137 131-140	1983	155 120-176
0.63	10:25	1:00	15:53	121 111-131	1921	130 120-136
0.69	11:31	1:06	17:39	105 103-108	1854	129 120-138
0.75	12:29	58	15:34	101 98-102	1572	137 126-170
0.81	13:12	43	11:28	119 102-128	1365	171 170-174
0.88	13:58	46	12:15	137 131-141	1679	175 168-178
0.92	14:32	34	11:37	147 143-150	1708	175 170-176

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.7	173	0.2	2:52	11:46
Walk	80.3	128	0.7	11:40	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	30.57%	More
800m	7:03	14:11	30.80%	More
1km	9:14	14:52	30.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	30.24
5km	57:26	18:29	29.34
5M	1:38:19	19:40	27.99
10km	2:05:41	20:14	27.42
10M	3:35:10	21:31	26.40
Half	4:51:57	22:17	25.42
20M	7:50:55	23:33	24.82
Mara	10:38:57	24:23	24.24

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