Thu 17th Oct 2019 at 7:00am by Ultrahamster

Run > General

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Time
1:00:49
Miles
6.19
Min/mi
9:49
Pacing
0%
WAVA
50.35
Cals
580
BPM
145
%MHR
75.4
B/mi
1423
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:32(9:45/m) 128/162bpm 4cal 6.15/7.2mph
2) 0.06m - 1:13(20:29/m) 131/138bpm 4cal 2.93/24.23mph
3) 0.5m - 5:16(10:33/m) 143/162bpm 27cal 5.7/7.64mph
4) 0.5m - 5:09(10:17/m) 151/167bpm 49cal 5.83/8.26mph
5) 0.5m - 5:01(10:02/m) 142/147bpm 53cal 5.97/7.53mph
6) 0.5m - 4:53(9:47/m) 142/145bpm 51cal 6.14/7.86mph
7) 0.5m - 4:48(9:35/m) 143/146bpm 50cal 6.25/7.03mph
8) 0.5m - 4:57(9:53/m) 144/150bpm 51cal 6.07/8.31mph
9) 0.5m - 4:46(9:32/m) 139/150bpm 40cal 6.29/8.4mph
10) 0.5m - 4:43(9:25/m) 146/150bpm 50cal 6.37/8.14mph
11) 0.5m - 4:36(9:13/m) 149/156bpm 49cal 6.52/9.39mph
12) 0.5m - 4:44(9:28/m) 153/157bpm 53cal 6.34/7.84mph
13) 0.5m - 4:40(9:20/m) 151/155bpm 49cal 6.43/7.92mph
14) 0.47m - 4:30(9:30/m) 155/160bpm 50cal 6.31/7.83mph

1:32 1:13 5:16 5:09 5:01 4:53 4:48 4:57 4:46 4:43 4:36 4:44 4:40 4:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	16:38	16:38 +25	1:06:33	125 90-162	8319	1/4
0.50	19:34	2:56	11:43	144 128-162	1687	1/3
0.75	22:13	2:39	10:36	148 136-161	1568	1/2
1.00	24:49	2:36	10:23	156 139-167	1620	2/2
1.25	27:23	2:34	10:16	145 139-156	1489	2/4
1.50	29:53	2:31	10:03	143 136-147	1436	2/1
1.75	32:22	2:28	9:54	142 140-144	1405	3/3
2.00	34:55	2:34	10:14	140 136-144	1434	3/2
2.25	37:19	2:24	9:35	143 140-144	1369	3/4
2.50	39:42	2:23	9:30	142 139-145	1349	1/3
2.75	42:09	2:27	9:48	143 141-146	1401	1/2
3.00	44:37	2:28	9:52	143 140-147	1411	2/2
3.25	47:59	3:22	13:28	140 111-149	1885	1/3
3.50	50:20	2:21	9:25	143 128-150	1346	6/1
3.75	53:34	3:14	12:57	135 112-146	1749	7/4
4.00	55:56	2:22	9:27	145 143-147	1370	1/10
4.25	58:20	2:24	9:36	148 144-155	1422	3/1
4.50	1:00:49	2:29	9:57	148 142-155	1474	3/9
4.75	1:03:04	2:15	8:59	149 141-152	1339	8/4
5.00	1:05:27	2:23	9:33	152 149-155	1453	1/4
5.25	1:07:50	2:23	9:32	153 150-156	1458	8/0
5.50	1:10:10	2:19	9:17	152 148-155	1410	3/1
5.75	1:12:29	2:20	9:19	151 146-157	1406	3/2
6.00	1:14:51	2:22	9:27	154 148-158	1455	6/3
6.19	1:16:41	1:50	9:36	156 151-160	1496	4/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.48%	More
800m	4:35	9:13	43.77%	More
1km	5:46	9:16	45.33%	More
Mile	9:18	9:18	47.62%	More
5k	31:09	10:02	48.43%	More
5 miles	49:48	9:58	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	29:08	9:23	51.79
5M	48:25	9:41	50.82
10km	1:01:04	9:50	50.35
10M	1:41:28	10:09	50.13
Half	2:15:22	10:20	49.35
20M	3:32:38	10:38	49.79
Mara	4:43:39	10:50	49.77

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