Thu 17th Oct 2019 at 9:00am by paul_mcg
Run > General
-
Time
9:38
-
Miles
0.90
-
Min/mi
10:42
-
Pacing
93%
-
WAVA
40.80
-
Stride(cm)
93
-
Cals
98
-
Cadence
162
-
BPM
105
-
%MHR
61.3
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 9:38(10:44/m) 105/115bpm 98cal 5.59/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:35 |
85 73-103 |
900 |
162 118-166 |
0.13 |
1:20 |
40 |
10:42 |
107 104-114 |
1145 |
164 162-166 |
0.19 |
1:59 |
40 |
10:32 |
106 102-111 |
1117 |
163 158-166 |
0.25 |
2:43 |
44 |
11:36 |
108 106-110 |
1254 |
163 162-166 |
0.31 |
3:26 |
43 |
11:24 |
105 102-109 |
1197 |
162 158-166 |
0.38 |
4:07 |
41 |
10:56 |
112 108-115 |
1224 |
158 156-160 |
0.44 |
4:44 |
37 |
9:53 |
100 97-107 |
988 |
160 156-164 |
0.50 |
5:24 |
40 |
10:38 |
101 99-104 |
1074 |
161 160-164 |
0.56 |
5:59 |
35 |
9:26 |
106 102-110 |
999 |
164 160-168 |
0.63 |
6:45 |
46 |
12:24 |
110 105-112 |
1364 |
153 108-166 |
0.69 |
7:23 |
38 |
10:08 |
107 106-108 |
1084 |
164 160-168 |
0.75 |
8:02 |
38 |
10:15 |
108 105-110 |
1107 |
166 164-168 |
0.81 |
8:40 |
38 |
10:14 |
106 105-107 |
1085 |
163 160-166 |
0.88 |
9:19 |
39 |
10:22 |
105 104-106 |
1089 |
161 158-166 |
0.90 |
9:37 |
18 |
14:17 |
104 103-105 |
1486 |
161 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.54% |
More |
800m |
5:08 |
10:19 |
39.07% |
More |
1km |
6:34 |
10:34 |
39.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
40.97 |
5km |
37:46 |
12:09 |
39.95 |
5M |
1:03:49 |
12:46 |
38.56 |
10km |
1:21:06 |
13:03 |
37.91 |
10M |
2:17:03 |
13:42 |
37.11 |
Half |
3:04:35 |
14:05 |
36.19 |
20M |
4:54:18 |
14:43 |
35.97 |
Mara |
6:36:22 |
15:08 |
35.62 |
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