Thu 17th Oct 2019 at 9:00am by paul_mcg

Run > General

  • Time
    9:38
  • Miles
    0.90
  • Min/mi
    10:42
  • Pacing
    93%
  • WAVA
    40.80
  • Stride(cm)
    93
  • Cals
    98
  • Cadence
    162
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:38(10:44/m) 105/115bpm 98cal 5.59/0mph
9:38
Pin Map
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0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:35 85 73-103 900 162 118-166
0.13 1:20 40 10:42 107 104-114 1145 164 162-166
0.19 1:59 40 10:32 106 102-111 1117 163 158-166
0.25 2:43 44 11:36 108 106-110 1254 163 162-166
0.31 3:26 43 11:24 105 102-109 1197 162 158-166
0.38 4:07 41 10:56 112 108-115 1224 158 156-160
0.44 4:44 37 9:53 100 97-107 988 160 156-164
0.50 5:24 40 10:38 101 99-104 1074 161 160-164
0.56 5:59 35 9:26 106 102-110 999 164 160-168
0.63 6:45 46 12:24 110 105-112 1364 153 108-166
0.69 7:23 38 10:08 107 106-108 1084 164 160-168
0.75 8:02 38 10:15 108 105-110 1107 166 164-168
0.81 8:40 38 10:14 106 105-107 1085 163 160-166
0.88 9:19 39 10:22 105 104-106 1089 161 158-166
0.90 9:37 18 14:17 104 103-105 1486 161 156-166

Heart

105/115max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 93cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.54% More
800m 5:08 10:19 39.07% More
1km 6:34 10:34 39.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 40.97
5km 37:46 12:09 39.95
5M 1:03:49 12:46 38.56
10km 1:21:06 13:03 37.91
10M 2:17:03 13:42 37.11
Half 3:04:35 14:05 36.19
20M 4:54:18 14:43 35.97
Mara 6:36:22 15:08 35.62
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