Thu 17th Oct 2019 at 9:00am by paul_mcg

Run > General

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Time
1:03:22
Miles
7.09
Min/mi
8:56
Pacing
91%
WAVA
55.82
Stride(cm)
107
Cals
815
Cadence
168
BPM
129
%MHR
75.2
B/mi
1150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 114/129bpm 108cal 6.43/0mph
2) 1m - 9:00(9:00/m) 120/129bpm 109cal 6.67/0mph
3) 1m - 9:01(9:01/m) 118/135bpm 98cal 6.65/0mph
4) 1m - 9:22(9:22/m) 119/173bpm 97cal 6.4/0mph
5) 1m - 9:26(9:26/m) 147/163bpm 148cal 6.36/0mph
6) 1m - 8:09(8:09/m) 140/150bpm 121cal 7.36/0mph
7) 1m - 8:13(8:13/m) 142/156bpm 122cal 7.3/0mph
8) 0.09m - 50(9:18/m) 146/148bpm 12cal 6.46/0mph

9:20 9:00 9:01 9:22 9:26 8:09 8:13 50

Pin Map

Doorin 7

0mi in 0

Pace

11%

10%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	95 54-108	893	166 118-172	6/0
0.50	4:36	2:15	9:00	117 113-121	1053	171 166-174	5/0
0.75	6:59	2:23	9:31	118 113-124	1123	170 166-172	0/2
1.00	9:21	2:22	9:27	125 121-129	1181	169 164-176	1/1
1.25	11:35	2:14	8:56	125 122-129	1118	168 164-174	3/4
1.50	13:52	2:18	9:10	123 121-125	1128	165 160-170	0/14
1.75	16:05	2:13	8:50	114 110-121	1007	167 162-174	2/8
2.00	18:20	2:16	9:02	119 116-123	1076	168 164-174	3/0
2.25	20:28	2:08	8:32	115 112-122	982	168 164-172	2/4
2.50	22:46	2:17	9:10	117 114-119	1072	167 162-174	8/0
2.75	25:00	2:14	8:56	122 115-135	1089	168 164-174	8/0
3.00	27:30	2:30	9:59	118 114-123	1177	168 126-174	10/0
3.25	29:45	2:16	9:03	111 103-119	1004	169 164-174	1/1
3.50	31:52	2:07	8:28	120 112-137	1016	167 162-174	0/1
3.75	34:18	2:26	9:45	120 116-130	1170	166 158-174	4/0
4.00	36:52	2:33	10:14	126 116-173	1289	163 152-174	4/9
4.25	39:06	2:14	8:58	151 144-163	1353	170 162-174	4/0
4.50	41:27	2:20	9:21	147 143-151	1375	169 164-174	11/0
4.75	43:54	2:27	9:48	145 142-148	1421	166 160-172	8/0
5.00	46:18	2:24	9:36	146 142-149	1401	164 98-172	0/10
5.25	48:23	2:06	8:23	143 138-150	1199	171 166-174	0/9
5.50	50:20	1:57	7:46	139 137-141	1080	171 168-174	0/8
5.75	52:25	2:05	8:19	138 131-142	1148	172 168-178	3/2
6.00	54:27	2:02	8:09	140 136-144	1142	169 160-176	0/2
6.25	56:33	2:06	8:25	146 136-156	1229	171 168-174	0/6
6.50	58:36	2:03	8:12	140 129-148	1147	172 168-174	0/13
6.75	1:00:37	2:01	8:05	138 127-154	1115	172 166-178	2/2
7.00	1:02:41	2:03	8:13	145 142-151	1191	171 162-176	6/0
7.09	1:03:29	48	9:11	146 145-148	1341	162 158-164	1/1

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	9:11
25 2.2%	9:14
13 1.7%	9:03
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	7.1	1:03:11	8:56
Walk	0.4	106	0	17	29:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.93%	More
800m	3:59	8:00	50.41%	More
1km	5:01	8:04	52.09%	More
Mile	8:07	8:07	54.65%	More
5k	26:46	8:37	56.39%	More
5 miles	44:19	8:52	55.52%	More
10k	55:16	8:54	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	25:31	8:13	59.13
5M	43:07	8:37	57.07
10km	54:47	8:49	56.13
10M	1:32:35	9:16	54.93
Half	2:04:42	9:31	53.58
20M	3:18:49	9:56	53.25
Mara	4:27:47	10:13	52.72

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