Thu 17th Oct 2019 at 9:00am by Mrs LH
Bike > General
-
Time
1:35:36
-
Miles
22.55
-
Mph
14.2
-
FBI
79.41
-
Cals
542
-
BPM
144
-
%MHR
84.2
-
B/mi
610
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:09(5:09/m) 137/156bpm 30cal 11.63/18.14mph
2) 1m - 4:59(4:59/m) 144/149bpm 32cal 12.04/15.26mph
3) 1m - 3:53(3:53/m) 142/150bpm 24cal 15.48/16.36mph
4) 1m - 3:59(3:59/m) 138/153bpm 23cal 15.04/24.84mph
5) 1m - 3:32(3:32/m) 140/149bpm 21cal 16.96/22.5mph
6) 1m - 3:44(3:44/m) 131/137bpm 18cal 16.07/22.71mph
7) 1m - 4:03(4:03/m) 146/160bpm 25cal 14.79/23.94mph
8) 1m - 3:54(3:54/m) 149/209bpm 24cal 15.4/24.36mph
9) 1m - 4:15(4:15/m) 152/168bpm 28cal 14.13/22.38mph
10) 1m - 4:40(4:40/m) 144/175bpm 24cal 12.85/22.31mph
11) 1m - 4:43(4:43/m) 153/162bpm 32cal 12.73/16.01mph
12) 1m - 4:31(4:31/m) 128/144bpm 16cal 13.27/20.58mph
13) 1m - 3:56(3:56/m) 141/150bpm 20cal 15.28/18.51mph
14) 1m - 4:16(4:16/m) 137/142bpm 18cal 14.08/17.62mph
15) 1m - 5:08(5:08/m) 134/158bpm 19cal 11.69/18.95mph
16) 1m - 4:07(4:07/m) 145/160bpm 23cal 14.58/22.96mph
17) 1m - 5:25(5:25/m) 150/159bpm 34cal 11.08/14.38mph
18) 1m - 4:25(4:25/m) 147/158bpm 25cal 13.59/20.45mph
19) 1m - 4:04(4:04/m) 146/163bpm 20cal 14.75/21.9mph
20) 1m - 3:46(3:46/m) 159/165bpm 26cal 15.92/18.79mph
21) 1m - 4:02(4:02/m) 161/172bpm 28cal 14.87/21.23mph
22) 1m - 2:38(2:38/m) 154/167bpm 17cal 22.74/26.7mph
23) 0.55m - 2:26(4:27/m) 152/163bpm 15cal 13.5/23.96mph
5:09 4:59 3:53 3:59 3:32 3:44 4:03 3:54 4:15 4:40 4:43 4:31 3:56 4:16 5:08 4:07 5:25 4:25 4:04 3:46 4:02 2:38 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:11 |
5:11 |
11.59 |
130 84-155 |
673 |
28/5 |
| 2.00 |
10:09 |
4:59 |
12.06 |
143 135-148 |
712 |
18/2 |
| 3.00 |
14:02 |
3:53 |
15.46 |
142 136-150 |
551 |
1/6 |
| 4.00 |
18:01 |
3:59 |
15.04 |
140 127-153 |
558 |
17/14 |
| 5.00 |
21:33 |
3:32 |
16.97 |
141 132-149 |
499 |
10/17 |
| 6.00 |
25:18 |
3:44 |
16.06 |
132 124-136 |
493 |
3/29 |
| 7.00 |
29:21 |
4:03 |
14.79 |
146 132-160 |
592 |
20/6 |
| 8.00 |
33:15 |
3:54 |
15.40 |
160 132-209 |
624 |
4/25 |
| 9.00 |
37:43 |
4:28 +14
|
13.41 |
151 141-168 |
675 |
17/12 |
| 10.00 |
42:24 |
4:40 |
12.84 |
145 114-175 |
678 |
17/5 |
| 11.00 |
47:07 |
4:43 |
12.72 |
153 143-161 |
722 |
13/4 |
| 12.00 |
55:30 |
8:24 +3:54
|
7.15 |
126 86-144 |
1058 |
4/18 |
| 13.00 |
59:27 |
3:57 |
15.22 |
141 134-149 |
556 |
7/11 |
| 14.00 |
1:03:43 |
4:16 |
14.07 |
136 127-142 |
580 |
20/17 |
| 15.00 |
1:08:50 |
5:08 |
11.70 |
135 113-158 |
693 |
17/5 |
| 16.00 |
1:12:58 |
4:07 |
14.56 |
146 134-160 |
602 |
13/18 |
| 17.00 |
1:18:22 |
5:24 |
11.09 |
150 144-158 |
811 |
26/6 |
| 18.00 |
1:22:47 |
4:25 |
13.61 |
146 129-156 |
644 |
14/14 |
| 19.00 |
1:26:51 |
4:04 |
14.73 |
146 127-163 |
595 |
16/6 |
| 20.00 |
1:30:37 |
3:46 |
15.91 |
159 147-165 |
600 |
6/2 |
| 21.00 |
1:34:40 |
4:03 |
14.82 |
161 142-172 |
652 |
9/7 |
| 22.00 |
1:37:19 |
2:39 |
22.71 |
154 148-166 |
407 |
1/32 |
| 22.55 |
1:39:46 |
2:27 |
13.42 |
152 142-163 |
680 |
6/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
28 2.8% |
11.5
|
|
21 1.8% |
14.3
|
|
20 2.1% |
14.4
|
|
20 1.9% |
12.0
|
|
18 1.3% |
18.2
|
|
16 3.2% |
17.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:35 |
2:32 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
10:35 |
3:24 |
More |
| 5 miles |
18:36 |
3:43 |
More |
| 10k |
23:40 |
3:49 |
More |
| 10 miles |
41:27 |
4:09 |
More |
| Half |
58:47 |
4:29 |
More |
| 20 miles |
1:26:47 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:23 |
4:02 |
| 20km |
50:50 |
4:05 |
| 15 miles |
1:02:03 |
4:08 |
| 20 miles |
1:24:11 |
4:13 |
| 40km |
1:45:59 |
4:16 |
| 25 miles |
1:46:39 |
4:16 |
| 42km |
1:51:37 |
4:17 |
| 50 miles |
3:42:21 |
4:27 |
| 56 miles |
4:10:44 |
4:29 |
| 100 miles |
7:43:35 |
4:38 |
| 112 miles |
8:42:45 |
4:40 |
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