Thu 17th Oct 2019 at 10:00am by Gary Cardnell

Run > General

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Time
45:16
Miles
5.02
Min/mi
9:01
Pacing
41%
WAVA
58.61
Stride(cm)
103
Cals
508
Cadence
174
BPM
125
%MHR
73.2
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123/138bpm 108cal 6.54/0mph
2) 1m - 9:10(9:10/m) 132/152bpm 114cal 6.55/0mph
3) 1m - 8:54(8:54/m) 125/132bpm 101cal 6.74/0mph
4) 1m - 9:39(9:39/m) 122/138bpm 97cal 6.22/0mph
5) 1m - 8:13(8:13/m) 124/134bpm 86cal 7.3/0mph
6) 0.02m - 10(9:24/m) 129/130bpm 2cal 6.39/0mph

9:10 9:10 8:54 9:39 8:13 10

Pace

15%

11%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	115 83-138	1057	175 172-178
0.50	4:47	2:29	9:56	127 120-135	1262	173 168-176
0.75	7:03	2:16	9:03	126 123-128	1141	174 170-178
1.00	9:10	2:07	8:30	126 122-131	1071	173 164-176
1.25	11:28	2:17	9:09	127 125-130	1163	173 170-176
1.50	14:34	3:07	12:27	131 114-138	1630	173 164-178
1.75	16:46	2:12	8:47	135 131-143	1185	173 168-178
2.00	18:58	2:12	8:50	135 111-152	1192	175 168-186
2.25	21:19	2:21	9:23	126 116-132	1182	174 168-178
2.50	24:53	3:34	14:15	121 104-132	1724	173 120-178
2.75	26:56	2:04	8:15	126 122-129	1039	175 170-182
3.00	28:56	1:59	7:57	127 124-129	1011	174 170-180
3.25	33:52	4:56	19:45	123 82-135	2429	175 170-182
3.50	38:29	4:37	18:28	120 93-138	2215	173 122-182
3.75	41:24	2:55	11:40	123 113-127	1436	175 170-180
4.00	44:09	2:45	10:59	121 113-126	1329	175 170-180
4.25	47:06	2:57	11:48	119 93-127	1405	175 166-180
4.50	49:06	2:00	8:00	125 122-130	1000	177 174-180
4.75	51:38	2:33	10:10	123 110-130	1251	175 168-180
5.00	53:42	2:03	8:13	128 122-134	1051	174 170-176
5.02	53:51	9	9:11	129 127-130	1185	172 172-174

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	5	51:36	10:17
Walk	2.6	121	0	1:24	18:08:02
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.71%	More
800m	3:55	7:52	54.65%	More
1km	5:00	8:02	55.75%	More
Mile	8:39	8:39	54.80%	More
5k	29:44	9:34	54.33%	More
5 miles	53:39	10:44	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:13	8:46	59.34
5M	45:05	9:01	58.60
10km	56:45	9:08	58.25
10M	1:33:59	9:24	58.28
Half	2:05:07	9:33	57.55
20M	3:15:56	9:48	58.24
Mara	4:20:52	9:57	58.33

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