Thu 17th Oct 2019 at 9:00am by Thistle.

Run > Long Run

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Time
1:33:53
Miles
12.12
Min/mi
7:45
Pacing
94%
WAVA
69.87
Stride(cm)
118
Cals
1066
Cadence
176
BPM
147
%MHR
85.8
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/165bpm 87cal 7.31/8.12mph
2) 1m - 7:57(7:57/m) 138/146bpm 88cal 7.55/7.7mph
3) 1m - 7:48(7:48/m) 134/144bpm 77cal 7.69/7.78mph
4) 1m - 7:54(7:54/m) 146/155bpm 93cal 7.6/8.01mph
5) 1m - 7:42(7:42/m) 146/151bpm 89cal 7.78/7.95mph
6) 1m - 7:55(7:55/m) 147/166bpm 90cal 7.58/7.99mph
7) 1m - 7:33(7:33/m) 149/154bpm 89cal 7.95/8.14mph
8) 1m - 7:33(7:33/m) 146/151bpm 82cal 7.94/8.18mph
9) 1m - 7:39(7:39/m) 143/150bpm 72cal 7.84/8.14mph
10) 1m - 8:02(8:02/m) 160/174bpm 102cal 7.47/8.58mph
11) 1m - 7:32(7:32/m) 157/163bpm 94cal 7.96/8.18mph
12) 1m - 7:12(7:12/m) 159/175bpm 90cal 8.32/8.77mph
13) 0.12m - 53(7:18/m) 175/181bpm 13cal 8.22/8.39mph

8:12 7:57 7:48 7:54 7:42 7:55 7:33 7:33 7:39 8:02 7:32 7:12 53

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	125 91-137	1021	172 158-178
1.00	8:12	4:07	8:14	140 127-165	1153	174 164-180
1.50	12:13	4:01	8:01	140 137-145	1123	175 168-180
2.00	16:08	3:55	7:50	136 126-144	1066	176 172-180
2.50	20:05	3:57	7:54	132 122-144	1042	177 172-182
3.00	23:57	3:53	7:45	136 129-142	1055	179 174-184
3.50	27:55	3:58	7:56	146 138-154	1159	184 178-190
4.00	31:51	3:55	7:51	147 144-151	1153	174 166-182
4.50	35:45	3:54	7:48	148 146-150	1155	175 164-182
5.00	39:33	3:48	7:37	144 131-151	1097	170 166-176
5.50	43:24	3:51	7:41	143 140-146	1099	177 170-182
6.00	47:28	4:04	8:08	152 142-166	1237	184 174-190
6.50	51:15	3:47	7:34	149 147-153	1128	176 170-186
7.00	55:01	3:46	7:31	149 146-152	1121	174 166-178
7.50	58:48	3:47	7:34	147 142-150	1113	175 170-178
8.00	1:02:34	3:46	7:33	146 142-151	1102	175 168-180
8.50	1:06:24	3:49	7:39	141 134-148	1079	173 168-178
9.00	1:10:13	3:49	7:39	144 140-149	1101	179 176-184
9.50	1:14:26	4:13	8:26	160 138-174	1351	178 166-184
10.00	1:18:15	3:49	7:38	160 151-170	1220	174 168-184
10.50	1:22:00	3:45	7:30	157 149-163	1177	174 166-184
11.00	1:25:47	3:47	7:35	157 155-159	1190	178 174-182
11.50	1:29:19	3:32	7:04	157 152-162	1109	174 168-180
12.00	1:33:00	3:41	7:21	161 148-175	1184	176 168-188
12.12	1:33:53	53	7:23	174 168-180	1283	174 168-178

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12.1	1:33:53	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	54.58%	More
800m	3:30	7:03	58.91%	More
1km	4:25	7:06	60.92%	More
Mile	7:10	7:10	63.74%	More
5k	23:34	7:35	67.79%	More
5 miles	37:57	7:35	68.65%	More
10k	47:11	7:36	69.14%	More
10 miles	1:16:48	7:41	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.56
5km	22:11	7:08	72.00
5M	36:44	7:21	70.94
10km	46:14	7:26	70.56
10M	1:16:34	7:39	70.11
Half	1:41:57	7:47	68.72
20M	2:39:39	7:59	68.94
Mara	3:32:33	8:07	68.51

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