Thu 17th Oct 2019 at 9:00am by Jonny1616

Run > General

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Time
1:17:31
Miles
10.00
Min/mi
7:45
Pacing
97%
WAVA
58.33
Stride(cm)
123
Cals
1155
Cadence
168
BPM
143
%MHR
83.7
B/mi
1109
Asc(m)
159
Hillscore
11
Surface
Mixed

Notes & Comments

Meedies loop

Split Summary
===
1) 1m - 8:04(8:04/m) 130/144bpm 111cal 7.44/8.41mph
2) 1m - 7:38(7:38/m) 130/142bpm 105cal 7.85/8.12mph
3) 1m - 7:47(7:47/m) 142/154bpm 118cal 7.71/7.99mph
4) 1m - 7:41(7:41/m) 142/147bpm 115cal 7.8/8.1mph
5) 1m - 7:55(7:55/m) 148/157bpm 126cal 7.59/7.97mph
6) 1m - 7:49(7:49/m) 149/158bpm 123cal 7.67/7.95mph
7) 1m - 7:49(7:49/m) 154/157bpm 130cal 7.68/7.85mph
8) 1m - 7:38(7:38/m) 150/158bpm 118cal 7.85/8.01mph
9) 1m - 7:37(7:37/m) 151/161bpm 119cal 7.87/8.25mph
10) 1m - 7:30(7:30/m) 144/155bpm 90cal 8/8.2mph
11) 0m - 2(6:59/m) 155/155bpm 8.59/7.66mph

8:04 7:38 7:47 7:41 7:55 7:49 7:49 7:38 7:37 7:30 2

Pin Map

0mi in 0

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	117 81-136	959	168 166-170	10/13
1.00	8:04	3:58	7:55	138 122-144	1093	170 166-174	18/4
1.50	11:53	3:49	7:38	128 118-135	977	169 166-174	0/37
2.00	15:43	3:50	7:40	132 126-142	1012	168 166-170	2/20
2.50	19:39	3:56	7:53	147 137-153	1159	169 166-172	16/2
3.00	23:29	3:50	7:39	137 119-144	1048	168 166-172	4/5
3.50	27:18	3:49	7:39	142 140-145	1086	168 166-170	5/5
4.00	31:10	3:52	7:44	140 122-147	1083	168 166-170	6/5
4.50	35:09	3:58	7:56	145 141-149	1151	168 166-176	5/2
5.00	39:05	3:56	7:53	151 146-157	1189	168 166-172	11/0
5.50	43:01	3:56	7:52	148 124-158	1165	167 166-170	12/4
6.00	46:54	3:53	7:46	148 144-155	1149	168 166-170	6/5
6.50	50:51	3:57	7:53	154 144-157	1215	168 164-170	11/1
7.00	54:43	3:52	7:44	154 150-157	1191	168 166-170	9/2
7.50	58:32	3:50	7:40	146 128-154	1118	167 166-170	1/6
8.00	1:02:21	3:49	7:38	151 141-157	1152	169 166-172	6/1
8.50	1:06:13	3:51	7:43	155 147-161	1196	169 166-170	11/3
9.00	1:09:59	3:46	7:32	145 125-152	1092	168 164-172	3/12
9.50	1:13:42	3:43	7:26	141 136-145	1048	167 164-170	2/21
10.00	1:17:29	3:47	7:34	149 145-155	1127	167 164-170	14/10

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 69m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	7:52
26 3.0%	8:06
25 1.5%	7:47
19 2.4%	7:49
15 1.1%	7:39
See your biggest climbs

Cadence

168 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:17:30	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.43%	More
800m	3:42	7:26	47.99%	More
1km	4:38	7:28	50.02%	More
Mile	7:29	7:29	53.25%	More
5k	23:37	7:36	57.32%	More
5 miles	38:24	7:41	57.21%	More
10k	47:59	7:43	57.10%	More
10 miles	1:17:29	7:45	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:27	7:14	60.28
5M	37:11	7:26	59.08
10km	46:49	7:32	58.52
10M	1:17:31	7:45	58.34
Half	1:43:12	7:53	57.50
20M	2:41:37	8:05	58.17
Mara	3:35:11	8:13	58.26

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