Thu 17th Oct 2019 at 9:00am by LindsD

Run > General

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Time
33:28
Miles
3.00
Min/mi
11:09
Pacing
86%
WAVA
47.50
Stride(cm)
86
Cals
314
Cadence
167
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

5 comments

First run since Cabbage Patch. Tired but very nice. Sunny and cold.

Split Summary
===
1) 1m - 11:00(11:00/m) 105cal 5.46/6.8mph
2) 1m - 11:30(11:30/m) 105cal 5.21/6.76mph
3) 1m - 10:58(10:58/m) 104cal 5.47/6.72mph

11:00 11:30 10:58

	alpenrose Well done!
	RRR-CAZ 🇬🇧
	Autumnleaves Well done
	Badger Good stuff. Lovely day for it here, sounds similar for you.
	Corrah Good work xx

Pace

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	145 118-172	1/5
0.25	3:02	1:19	10:29	170 168-172	1/2
0.38	4:28	1:26	11:30	171 168-174	0/4
0.50	5:43	1:15	9:56	175 174-178	0/3
0.63	7:00	1:18	10:20	177 174-178	1/3
0.75	8:18	1:18	10:26	177 174-180	0/3
0.88	9:42	1:23	11:08	158 118-182	1/3
1.00	11:00	1:18	10:24	175 174-176	3/2
1.13	12:30	1:30	11:57	164 122-176	4/0
1.25	13:52	1:23	11:03	173 170-174	3/0
1.38	15:35	1:43 +14	13:43	154 118-182	3/0
1.50	17:05	1:30	11:59	155 118-178	3/0
1.63	18:47	1:42	13:33	143 112-178	9/0
1.75	20:09	1:22	10:59	173 140-180	3/0
1.88	21:28	1:19	10:28	177 174-180	3/1
2.00	22:44	1:16	10:11	177 172-182	2/3
2.13	24:13	1:29	11:52	164 118-184	0/4
2.25	25:36	1:23	11:00	170 118-180	5/0
2.38	26:53	1:17	10:14	179 178-180	1/2
2.50	28:26	1:33	12:27	161 118-180	3/1
2.63	29:39	1:13	9:47	180 178-182	0/3
2.75	30:53	1:14	9:51	179 176-182	1/1
2.88	32:05	1:12	9:37	180 178-182	0/10
3.00	34:06	2:01 +24	16:09	162 118-180	2/1

Elevation

Asc 53m, Range 29m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	11:55
See your biggest climbs

Cadence

167 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	176	2.7	28:14	10:33
Walk	15.6	119	0.3	5:24	19:13
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.05%	More
800m	5:10	10:24	40.93%	More
1km	6:27	10:22	42.85%	More
Mile	10:37	10:37	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.15
5km	34:44	11:11	47.46
5M	57:31	11:30	46.78
10km	1:12:25	11:39	46.52
10M	1:59:55	12:00	46.28
Half	2:39:39	12:11	45.40
20M	4:10:01	12:30	45.61
Mara	5:32:52	12:42	45.36

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