Thu 17th Oct 2019 at 9:00am by jda

Run > General

  • Time
    49:43
  • Miles
    6.47
  • Min/mi
    7:41
  • Pacing
    87%
  • WAVA
    62.43
  • Stride(cm)
    115
  • Cals
    625
  • Cadence
    181
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    944
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 127/139bpm 70cal 13.3/14.18kmph
2) 1km - 4:33(4:33/km) 132/136bpm 75cal 13.2/13.47kmph
3) 1km - 4:32(4:32/km) 125/134bpm 67cal 13.26/13.54kmph
4) 1km - 4:43(4:43/km) 122/126bpm 64cal 12.72/13.47kmph
5) 1km - 4:46(4:46/km) 121/127bpm 61cal 12.6/12.73kmph
6) 1km - 5:26(5:26/km) 115/124bpm 56cal 11.04/12.93kmph
7) 1km - 4:03(4:03/km) 132/140bpm 62cal 14.82/15.69kmph
8) 1km - 4:02(4:02/km) 139/143bpm 69cal 14.86/15.48kmph
9) 1km - 5:22(5:22/km) 114/138bpm 42cal 11.19/14.58kmph
10) 1km - 5:15(5:15/km) 114/119bpm 40cal 11.44/11.89kmph
11) 0.42km - 2:31(6:05/km) 114/121bpm 19cal 9.87/10.18kmph
4:31 4:33 4:32 4:43 4:46 5:26 4:03 4:02 5:22 5:15 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 119 81-134 849 179 120-186 0/29
0.50 3:35 1:48 7:13 132 128-139 952 184 180-186 2/6
0.75 5:25 1:49 7:18 133 128-135 970 185 180-188 1/9
1.00 7:15 1:50 7:20 131 128-136 961 185 182-188 0/7
1.25 9:06 1:52 7:27 132 128-136 982 185 182-188 3/2
1.50 10:56 1:49 7:17 125 120-133 911 185 182-188 0/5
1.75 12:46 1:50 7:20 125 122-128 917 186 182-188 2/1
2.00 14:35 1:50 7:18 122 120-126 891 186 182-188 1/4
2.25 16:29 1:54 7:35 121 119-124 918 185 182-186 1/3
2.50 18:24 1:55 7:41 123 120-126 944 185 182-186 1/1
2.75 20:18 1:54 7:34 122 118-127 923 185 180-186 0/1
3.00 22:13 1:55 7:40 120 108-124 921 185 182-188 2/0
3.25 24:11 1:58 7:53 122 118-125 961 185 182-188 1/2
3.50 26:45 2:34 10:15 120 109-124 1230 169 92-188 17/1
3.75 28:38 1:53 7:32 105 99-115 791 179 176-186 0/16
4.00 30:18 1:40 6:39 128 115-133 851 188 186-190 2/1
4.25 31:53 1:36 6:23 135 132-137 861 189 184-192 1/1
4.50 33:31 1:38 6:31 138 136-140 899 189 184-194 0/0
4.75 35:08 1:37 6:27 137 135-139 884 190 186-194 2/1
5.00 36:49 1:41 6:44 140 134-143 942 188 174-194 3/1
5.25 39:02 2:14 8:54 115 109-133 1024 173 170-176 4/1
5.50 41:09 2:07 8:28 110 103-116 931 175 172-178 1/2
5.75 43:15 2:06 8:23 115 112-117 964 176 174-178 7/0
6.00 45:19 2:04 8:16 113 109-116 934 175 172-178 1/4
6.25 47:32 2:13 8:53 116 112-121 1031 174 172-178 10/0
6.47 49:43 2:11 9:52 113 101-119 1115 169 160-172 9/0

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 74m, Range 61m, Flat prediction 48:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 9:25
18 3.9% 10:00
See your biggest climbs

Cadence

181 (194 max) Stride Length: 115cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.35% More
800m 3:12 6:26 60.55% More
1km 4:00 6:27 63.04% More
Mile 6:28 6:28 66.43% More
5k 23:00 7:24 63.53% More
5 miles 36:48 7:22 64.64% More
10k 47:11 7:36 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.52
5km 22:51 7:21 63.93
5M 37:50 7:34 62.88
10km 47:38 7:40 62.37
10M 1:18:53 7:53 62.25
Half 1:45:01 8:01 61.40
20M 2:44:27 8:13 62.13
Mara 3:38:57 8:21 62.23
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