Thu 17th Oct 2019 at 9:00am by jda
Run > General
-
Time
49:43
-
Miles
6.47
-
Min/mi
7:41
-
Pacing
87%
-
WAVA
62.43
-
Stride(cm)
115
-
Cals
625
-
Cadence
181
-
BPM
123
-
%MHR
72.3
-
B/mi
944
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:31(4:31/km) 127/139bpm 70cal 13.3/14.18kmph
2) 1km - 4:33(4:33/km) 132/136bpm 75cal 13.2/13.47kmph
3) 1km - 4:32(4:32/km) 125/134bpm 67cal 13.26/13.54kmph
4) 1km - 4:43(4:43/km) 122/126bpm 64cal 12.72/13.47kmph
5) 1km - 4:46(4:46/km) 121/127bpm 61cal 12.6/12.73kmph
6) 1km - 5:26(5:26/km) 115/124bpm 56cal 11.04/12.93kmph
7) 1km - 4:03(4:03/km) 132/140bpm 62cal 14.82/15.69kmph
8) 1km - 4:02(4:02/km) 139/143bpm 69cal 14.86/15.48kmph
9) 1km - 5:22(5:22/km) 114/138bpm 42cal 11.19/14.58kmph
10) 1km - 5:15(5:15/km) 114/119bpm 40cal 11.44/11.89kmph
11) 0.42km - 2:31(6:05/km) 114/121bpm 19cal 9.87/10.18kmph
4:31 4:33 4:32 4:43 4:46 5:26 4:03 4:02 5:22 5:15 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
119 81-134 |
849 |
179 120-186 |
0/29 |
0.50 |
3:35 |
1:48 |
7:13 |
132 128-139 |
952 |
184 180-186 |
2/6 |
0.75 |
5:25 |
1:49 |
7:18 |
133 128-135 |
970 |
185 180-188 |
1/9 |
1.00 |
7:15 |
1:50 |
7:20 |
131 128-136 |
961 |
185 182-188 |
0/7 |
1.25 |
9:06 |
1:52 |
7:27 |
132 128-136 |
982 |
185 182-188 |
3/2 |
1.50 |
10:56 |
1:49 |
7:17 |
125 120-133 |
911 |
185 182-188 |
0/5 |
1.75 |
12:46 |
1:50 |
7:20 |
125 122-128 |
917 |
186 182-188 |
2/1 |
2.00 |
14:35 |
1:50 |
7:18 |
122 120-126 |
891 |
186 182-188 |
1/4 |
2.25 |
16:29 |
1:54 |
7:35 |
121 119-124 |
918 |
185 182-186 |
1/3 |
2.50 |
18:24 |
1:55 |
7:41 |
123 120-126 |
944 |
185 182-186 |
1/1 |
2.75 |
20:18 |
1:54 |
7:34 |
122 118-127 |
923 |
185 180-186 |
0/1 |
3.00 |
22:13 |
1:55 |
7:40 |
120 108-124 |
921 |
185 182-188 |
2/0 |
3.25 |
24:11 |
1:58 |
7:53 |
122 118-125 |
961 |
185 182-188 |
1/2 |
3.50 |
26:45 |
2:34 |
10:15 |
120 109-124 |
1230 |
169 92-188 |
17/1 |
3.75 |
28:38 |
1:53 |
7:32 |
105 99-115 |
791 |
179 176-186 |
0/16 |
4.00 |
30:18 |
1:40 |
6:39 |
128 115-133 |
851 |
188 186-190 |
2/1 |
4.25 |
31:53 |
1:36 |
6:23 |
135 132-137 |
861 |
189 184-192 |
1/1 |
4.50 |
33:31 |
1:38 |
6:31 |
138 136-140 |
899 |
189 184-194 |
0/0 |
4.75 |
35:08 |
1:37 |
6:27 |
137 135-139 |
884 |
190 186-194 |
2/1 |
5.00 |
36:49 |
1:41 |
6:44 |
140 134-143 |
942 |
188 174-194 |
3/1 |
5.25 |
39:02 |
2:14 |
8:54 |
115 109-133 |
1024 |
173 170-176 |
4/1 |
5.50 |
41:09 |
2:07 |
8:28 |
110 103-116 |
931 |
175 172-178 |
1/2 |
5.75 |
43:15 |
2:06 |
8:23 |
115 112-117 |
964 |
176 174-178 |
7/0 |
6.00 |
45:19 |
2:04 |
8:16 |
113 109-116 |
934 |
175 172-178 |
1/4 |
6.25 |
47:32 |
2:13 |
8:53 |
116 112-121 |
1031 |
174 172-178 |
10/0 |
6.47 |
49:43 |
2:11 |
9:52 |
113 101-119 |
1115 |
169 160-172 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.35% |
More |
800m |
3:12 |
6:26 |
60.55% |
More |
1km |
4:00 |
6:27 |
63.04% |
More |
Mile |
6:28 |
6:28 |
66.43% |
More |
5k |
23:00 |
7:24 |
63.53% |
More |
5 miles |
36:48 |
7:22 |
64.64% |
More |
10k |
47:11 |
7:36 |
62.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.52 |
5km |
22:51 |
7:21 |
63.93 |
5M |
37:50 |
7:34 |
62.88 |
10km |
47:38 |
7:40 |
62.37 |
10M |
1:18:53 |
7:53 |
62.25 |
Half |
1:45:01 |
8:01 |
61.40 |
20M |
2:44:27 |
8:13 |
62.13 |
Mara |
3:38:57 |
8:21 |
62.23 |
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