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Running > General

17th Oct 2019 at 9am by john_n

  • 54:36
    Time
  • 6.10
    Miles
  • 8:57
    Min/mi
  • 723
    Cals
  • 92
    Cadence
  • 144
    bpm
  • road
    Surface

 

Notes & Comments

8:43 9:01 8:47 8:48 8:38 8:29 2:10

Pace

2% 19% 59% 14% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:06 2:06 0.25 8:25 119 80-138 1001 90 89-92
2 4:20 2:14 0.50 8:54 128 125-132 1139 92 91-93
3 6:28 2:08 0.75 8:32 135 128-138 1151 92 91-93
4 8:43 2:16 1.00 9:02 141 132-155 1274 92 91-93
5 10:53 2:10 1.25 8:39 143 137-151 1236 93 91-94
6 13:17 2:24 +1 1.50 9:36 143 138-147 1373 92 89-95
7 15:32 2:15 1.75 9:00 141 135-147 1269 93 92-94
8 17:45 2:14 2.00 8:54 143 137-148 1273 93 92-94
9 19:59 2:14 2.25 8:55 147 136-160 1312 93 92-95
10 22:08 2:09 2.50 8:37 144 135-149 1241 94 93-95
11 24:18 2:10 2.75 8:40 146 144-148 1265 93 92-94
12 26:32 2:13 3.00 8:54 149 145-152 1325 94 92-95
13 28:42 2:10 3.25 8:39 148 138-156 1281 94 93-94
14 31:00 2:18 3.50 9:13 151 148-155 1392 94 93-95
15 33:15 2:15 3.75 9:02 148 134-159 1337 94 93-95
16 35:21 2:05 4.00 8:20 148 146-152 1235 94 92-95
17 37:25 2:04 +28 4.25 8:17 154 147-163 1276 91 59-95
18 39:39 2:14 +10 4.50 8:55 154 146-158 1373 93 59-95
19 41:43 2:04 4.75 8:16 152 148-158 1257 95 94-96
20 44:00 2:17 5.00 9:09 154 150-157 1408 94 90-95
21 46:13 2:13 5.25 8:54 156 153-159 1388 95 94-96
22 48:21 2:08 5.50 8:31 156 150-160 1328 95 94-96
23 50:24 2:03 5.75 8:13 151 145-154 1240 95 94-97
24 52:29 2:05 6.00 8:19 151 147-154 1256 95 94-96
25 54:37 2:08 +58 6.09 23:41 137 118-155 3245 71 59-97

Heart

76% 24% 0%
144bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (97 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.03% More
800m 3:55 7:53 49.45% More
1km 5:00 8:02 48.54% More
Mile 8:17 8:17 51.22% More
5k 27:05 8:43 54.46% More
5 miles 44:14 8:51 55.12% More

Predictions

Best WAVA 55.24%
Dist Time Per Mile WAVA
1M 8:02 8:02 52.80
5km 26:42 8:36 55.24
5M 44:13 8:51 55.13
10km 55:41 8:58 55.13
10M 1:32:12 9:13 54.67
Half 2:02:45 9:22 54.13
20M 3:12:14 9:37 54.14
Mara 4:15:57 9:46 54.49

Bespoke Fields

Notes

Checkpoints

Pair Best Time
1454 to 1455 5:28 6:26
1455 to 1454 5:10 33:47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.02
16.6%
8:48
NW
0.5
8%
8:42
N
0.79
12.7%
8:42
NE
0.7
11.3%
8:48
W
0.91
14.7%
8:38
E
0.9
14.5%
9:15
SW
0.46
7.5%
12:46
S
0.9
14.6%
8:47
SE

Close