Thu 17th Oct 2019 at 9:00am by LazyDaisy
Run > General
-
Time
1:00:05
-
Miles
5.05
-
Min/mi
11:54
-
Pacing
73%
-
WAVA
54.34
-
Stride(cm)
81
-
Cals
402
-
Cadence
167
-
BPM
133
-
%MHR
77.2
-
B/mi
1588
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:08(11:08/m) 118/148bpm 62cal 5.39/6.39mph
2) 1m - 10:47(10:47/m) 139/171bpm 81cal 5.57/6.51mph
3) 1m - 12:36(12:36/m) 140/150bpm 89cal 4.76/6.39mph
4) 1m - 11:52(11:52/m) 140/151bpm 79cal 5.06/6.26mph
5) 1m - 13:08(13:08/m) 143/155bpm 87cal 4.57/6.28mph
6) 0.05m - 35(10:53/m) 149/150bpm 4cal 5.51/5.55mph
11:08 10:47 12:36 11:52 13:08 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
112 67-138 |
1167 |
165 114-176 |
2/1 |
0.50 |
5:34 |
2:58 +25
|
11:51 |
128 105-148 |
1516 |
173 162-184 |
0/5 |
0.75 |
8:29 |
2:55 |
11:41 |
125 116-137 |
1461 |
170 112-184 |
1/6 |
1.00 |
11:33 |
3:04 |
12:15 |
100 71-114 |
1224 |
167 112-184 |
2/1 |
1.25 |
13:54 |
2:21 |
9:24 |
115 74-143 |
1080 |
177 168-184 |
0/8 |
1.50 |
16:23 |
2:29 |
9:57 |
144 135-150 |
1432 |
177 170-186 |
2/2 |
1.75 |
19:21 |
2:58 |
11:51 |
142 118-166 |
1682 |
166 112-184 |
0/1 |
2.00 |
22:19 |
2:58 |
11:54 |
148 125-171 |
1760 |
175 114-184 |
1/3 |
2.25 |
24:54 |
2:35 |
10:21 |
143 130-149 |
1480 |
175 164-182 |
1/0 |
2.50 |
28:16 |
3:22 |
13:27 |
139 123-150 |
1871 |
176 168-184 |
1/3 |
2.75 |
31:27 |
3:11 |
12:44 |
143 130-149 |
1822 |
164 112-184 |
1/1 |
3.00 |
34:56 |
3:29 |
13:56 |
135 118-145 |
1881 |
145 84-182 |
1/3 |
3.25 |
38:16 |
3:20 |
13:19 |
130 115-139 |
1730 |
162 112-178 |
1/4 |
3.50 |
40:55 |
2:39 |
10:37 |
144 138-150 |
1530 |
174 168-180 |
1/1 |
3.75 |
44:11 |
3:16 |
13:05 |
144 128-151 |
1885 |
161 112-180 |
9/0 |
4.00 |
46:48 |
2:37 |
10:27 |
145 133-149 |
1514 |
176 162-184 |
1/3 |
4.25 |
50:44 |
3:56 |
15:42 |
138 118-155 |
2168 |
152 110-180 |
6/1 |
4.50 |
53:44 |
3:00 |
12:01 |
146 137-151 |
1755 |
157 114-180 |
4/0 |
4.75 |
56:36 |
2:52 |
11:27 |
146 137-152 |
1671 |
172 112-180 |
4/0 |
5.00 |
59:55 |
3:19 |
13:17 |
142 132-149 |
1887 |
159 112-176 |
3/0 |
5.05 |
1:00:30 |
35 |
11:10 |
149 148-150 |
1664 |
174 170-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
48.54% |
More |
800m |
4:49 |
9:41 |
55.82% |
More |
1km |
6:32 |
10:31 |
52.78% |
More |
Mile |
10:37 |
10:37 |
53.09% |
More |
5k |
36:09 |
11:38 |
54.48% |
More |
5 miles |
59:53 |
11:59 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
52.20 |
5km |
35:54 |
11:33 |
54.87 |
5M |
59:27 |
11:53 |
54.34 |
10km |
1:14:51 |
12:03 |
54.16 |
10M |
2:03:57 |
12:24 |
54.19 |
Half |
2:45:02 |
12:36 |
53.33 |
20M |
4:18:26 |
12:55 |
53.99 |
Mara |
5:44:05 |
13:08 |
53.98 |
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