Thu 17th Oct 2019 at 9:00am by LazyDaisy

Run > General

  • Time
    1:00:05
  • Miles
    5.05
  • Min/mi
    11:54
  • Pacing
    73%
  • WAVA
    54.34
  • Stride(cm)
    81
  • Cals
    402
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.2
  • B/mi
    1588
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:08(11:08/m) 118/148bpm 62cal 5.39/6.39mph
2) 1m - 10:47(10:47/m) 139/171bpm 81cal 5.57/6.51mph
3) 1m - 12:36(12:36/m) 140/150bpm 89cal 4.76/6.39mph
4) 1m - 11:52(11:52/m) 140/151bpm 79cal 5.06/6.26mph
5) 1m - 13:08(13:08/m) 143/155bpm 87cal 4.57/6.28mph
6) 0.05m - 35(10:53/m) 149/150bpm 4cal 5.51/5.55mph
11:08 10:47 12:36 11:52 13:08 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 36% 12% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 112 67-138 1167 165 114-176 2/1
0.50 5:34 2:58 +25 11:51 128 105-148 1516 173 162-184 0/5
0.75 8:29 2:55 11:41 125 116-137 1461 170 112-184 1/6
1.00 11:33 3:04 12:15 100 71-114 1224 167 112-184 2/1
1.25 13:54 2:21 9:24 115 74-143 1080 177 168-184 0/8
1.50 16:23 2:29 9:57 144 135-150 1432 177 170-186 2/2
1.75 19:21 2:58 11:51 142 118-166 1682 166 112-184 0/1
2.00 22:19 2:58 11:54 148 125-171 1760 175 114-184 1/3
2.25 24:54 2:35 10:21 143 130-149 1480 175 164-182 1/0
2.50 28:16 3:22 13:27 139 123-150 1871 176 168-184 1/3
2.75 31:27 3:11 12:44 143 130-149 1822 164 112-184 1/1
3.00 34:56 3:29 13:56 135 118-145 1881 145 84-182 1/3
3.25 38:16 3:20 13:19 130 115-139 1730 162 112-178 1/4
3.50 40:55 2:39 10:37 144 138-150 1530 174 168-180 1/1
3.75 44:11 3:16 13:05 144 128-151 1885 161 112-180 9/0
4.00 46:48 2:37 10:27 145 133-149 1514 176 162-184 1/3
4.25 50:44 3:56 15:42 138 118-155 2168 152 110-180 6/1
4.50 53:44 3:00 12:01 146 137-151 1755 157 114-180 4/0
4.75 56:36 2:52 11:27 146 137-152 1671 172 112-180 4/0
5.00 59:55 3:19 13:17 142 132-149 1887 159 112-176 3/0
5.05 1:00:30 35 11:10 149 148-150 1664 174 170-178 1/0

Heart

133/171max
  • Show Beats/Mile

Elevation

Asc 44m, Range 26m, Flat prediction 1:00:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 11:37
See your biggest climbs

Cadence

167 (186 max) Stride Length: 81cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 48.54% More
800m 4:49 9:41 55.82% More
1km 6:32 10:31 52.78% More
Mile 10:37 10:37 53.09% More
5k 36:09 11:38 54.48% More
5 miles 59:53 11:59 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 52.20
5km 35:54 11:33 54.87
5M 59:27 11:53 54.34
10km 1:14:51 12:03 54.16
10M 2:03:57 12:24 54.19
Half 2:45:02 12:36 53.33
20M 4:18:26 12:55 53.99
Mara 5:44:05 13:08 53.98
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