Thu 17th Oct 2019 at 9:00am by Running Sam

Run > General

  • Time
    48:23
  • Miles
    3.77
  • Min/mi
    12:50
  • Pacing
    38%
  • WAVA
    40.67
  • Stride(cm)
    70
  • Cals
    429
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1855
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 14:08(16:06/m) 134/151bpm 116cal 3.72/6.43mph
2) 0.25m - 1:36(6:24/m) 140/152bpm 13cal 9.38/11.25mph
3) 0.01m - 1:00(1:08:36/m) 142/149bpm 9cal 0.87/9.43mph
4) 0.25m - 2:31(10:06/m) 136/150bpm 20cal 5.94/10.33mph
5) 0.02m - 1:00(1:06:14/m) 136/143bpm 8cal 0.91/7.33mph
6) 0.25m - 2:12(8:46/m) 138/155bpm 17cal 6.84/8.77mph
7) 0.03m - 1:00(36:57/m) 151/160bpm 9cal 1.62/7.51mph
8) 0.25m - 2:14(8:56/m) 151/163bpm 21cal 6.71/9.66mph
9) 0.03m - 1:00(30:59/m) 147/151bpm 9cal 1.94/6.91mph
10) 0.25m - 2:03(8:13/m) 154/167bpm 20cal 7.3/10.4mph
11) 0.02m - 1:00(45:39/m) 161/171bpm 10cal 1.31/8.14mph
12) 0.25m - 2:33(10:12/m) 154/169bpm 24cal 5.88/9.66mph
13) 0.02m - 1:00(1:03:23/m) 159/171bpm 10cal 0.95/7.74mph
14) 0.25m - 2:09(8:36/m) 153/169bpm 20cal 6.98/8.7mph
15) 0.02m - 1:00(47:58/m) 161/168bpm 10cal 1.25/7.12mph
16) 0.25m - 2:25(9:39/m) 163/177bpm 25cal 6.21/16.72mph
17) 0.01m - 1:00(1:10:46/m) 154/163bpm 9cal 0.85/7.1mph
18) 0.72m - 8:22(11:33/m) 151/161bpm 78cal 5.19/6.57mph
19) 0.01m - 10(17:07/m) 153/153bpm 1cal 3.51/5.7mph
14:08 1:36 1:00 2:31 1:00 2:12 1:00 2:14 1:00 2:03 1:00 2:33 1:00 2:09 1:00 2:25 1:00 8:22 10

Pace

44% 15% 10% 18% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:04 123 97-145 1362 177 172-184
0.25 2:45 1:22 10:56 134 128-141 1464 175 172-178
0.38 4:10 1:25 11:22 136 131-141 1546 176 172-180
0.50 5:34 1:24 11:11 137 133-139 1532 175 170-178
0.63 6:59 1:24 11:16 138 132-142 1554 174 168-180
0.75 8:20 1:22 10:54 144 138-151 1570 174 170-180
0.88 13:54 5:34 44:33 131 106-148 5835 139 90-206
1.00 14:54 59 7:56 131 111-147 1039 190 96-198
1.13 15:43 49 6:30 147 144-152 954 194 190-198
1.25 18:00 2:18 18:21 135 117-149 2478 193 184-200
1.38 19:07 1:07 8:54 141 137-144 1256 183 182-186
1.50 21:11 2:04 16:35 134 122-143 2222 182 90-198
1.63 22:11 59 7:55 142 137-154 1125 185 182-190
1.75 24:07 1:56 15:30 149 139-160 2309 181 96-194
1.88 25:10 1:03 8:26 156 145-163 1316 188 180-196
2.00 27:04 1:53 15:07 145 137-151 2193 169 116-198
2.13 28:03 59 7:52 154 140-165 1211 189 180-196
2.25 30:30 2:28 19:40 156 136-169 3068 181 106-192
2.38 31:25 55 7:17 154 134-164 1121 188 180-198
2.50 32:48 1:23 11:04 167 162-170 1848 182 176-186
2.63 34:20 1:32 12:18 146 134-159 1795 189 186-192
2.75 35:24 1:04 8:30 163 158-169 1385 182 180-186
2.88 37:27 2:03 16:25 157 142-168 2579 188 90-218
3.00 38:37 1:10 9:23 170 163-177 1595 178 172-184
3.13 41:44 3:07 24:53 149 131-163 3708 177 154-182
3.25 42:59 1:15 10:01 150 147-153 1503 178 176-182
3.38 44:14 1:15 9:59 153 151-155 1527 179 176-182
3.50 45:29 1:15 9:58 153 152-155 1525 178 176-180
3.63 46:42 1:13 9:45 155 152-157 1510 178 176-182
3.75 48:04 1:22 10:57 154 151-158 1685 175 166-178
3.77 48:23 19 14:00 153 153-154 2143 162 126-174

Heart

145/177max
  • Show Beats/Mile

Cadence

178 (218 max) Stride Length: 70cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 59.78% More
800m 4:44 9:31 44.02% More
1km 6:14 10:02 43.51% More
Mile 10:49 10:49 42.72% More
5k 40:52 13:09 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 38.97
5km 39:25 12:41 40.94
5M 1:05:16 13:03 40.33
10km 1:22:10 13:13 40.11
10M 2:16:04 13:36 39.87
Half 3:01:10 13:50 39.09
20M 4:43:42 14:11 39.24
Mara 6:17:43 14:25 39.01
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