Thu 17th Oct 2019 at 9:00am by Running Sam
Run > General
-
Time
48:23
-
Miles
3.77
-
Min/mi
12:50
-
Pacing
38%
-
WAVA
40.67
-
Stride(cm)
70
-
Cals
429
-
Cadence
178
-
BPM
145
-
%MHR
84.5
-
B/mi
1855
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 14:08(16:06/m) 134/151bpm 116cal 3.72/6.43mph
2) 0.25m - 1:36(6:24/m) 140/152bpm 13cal 9.38/11.25mph
3) 0.01m - 1:00(1:08:36/m) 142/149bpm 9cal 0.87/9.43mph
4) 0.25m - 2:31(10:06/m) 136/150bpm 20cal 5.94/10.33mph
5) 0.02m - 1:00(1:06:14/m) 136/143bpm 8cal 0.91/7.33mph
6) 0.25m - 2:12(8:46/m) 138/155bpm 17cal 6.84/8.77mph
7) 0.03m - 1:00(36:57/m) 151/160bpm 9cal 1.62/7.51mph
8) 0.25m - 2:14(8:56/m) 151/163bpm 21cal 6.71/9.66mph
9) 0.03m - 1:00(30:59/m) 147/151bpm 9cal 1.94/6.91mph
10) 0.25m - 2:03(8:13/m) 154/167bpm 20cal 7.3/10.4mph
11) 0.02m - 1:00(45:39/m) 161/171bpm 10cal 1.31/8.14mph
12) 0.25m - 2:33(10:12/m) 154/169bpm 24cal 5.88/9.66mph
13) 0.02m - 1:00(1:03:23/m) 159/171bpm 10cal 0.95/7.74mph
14) 0.25m - 2:09(8:36/m) 153/169bpm 20cal 6.98/8.7mph
15) 0.02m - 1:00(47:58/m) 161/168bpm 10cal 1.25/7.12mph
16) 0.25m - 2:25(9:39/m) 163/177bpm 25cal 6.21/16.72mph
17) 0.01m - 1:00(1:10:46/m) 154/163bpm 9cal 0.85/7.1mph
18) 0.72m - 8:22(11:33/m) 151/161bpm 78cal 5.19/6.57mph
19) 0.01m - 10(17:07/m) 153/153bpm 1cal 3.51/5.7mph
14:08 1:36 1:00 2:31 1:00 2:12 1:00 2:14 1:00 2:03 1:00 2:33 1:00 2:09 1:00 2:25 1:00 8:22 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:04 |
123 97-145 |
1362 |
177 172-184 |
0.25 |
2:45 |
1:22 |
10:56 |
134 128-141 |
1464 |
175 172-178 |
0.38 |
4:10 |
1:25 |
11:22 |
136 131-141 |
1546 |
176 172-180 |
0.50 |
5:34 |
1:24 |
11:11 |
137 133-139 |
1532 |
175 170-178 |
0.63 |
6:59 |
1:24 |
11:16 |
138 132-142 |
1554 |
174 168-180 |
0.75 |
8:20 |
1:22 |
10:54 |
144 138-151 |
1570 |
174 170-180 |
0.88 |
13:54 |
5:34 |
44:33 |
131 106-148 |
5835 |
139 90-206 |
1.00 |
14:54 |
59 |
7:56 |
131 111-147 |
1039 |
190 96-198 |
1.13 |
15:43 |
49 |
6:30 |
147 144-152 |
954 |
194 190-198 |
1.25 |
18:00 |
2:18 |
18:21 |
135 117-149 |
2478 |
193 184-200 |
1.38 |
19:07 |
1:07 |
8:54 |
141 137-144 |
1256 |
183 182-186 |
1.50 |
21:11 |
2:04 |
16:35 |
134 122-143 |
2222 |
182 90-198 |
1.63 |
22:11 |
59 |
7:55 |
142 137-154 |
1125 |
185 182-190 |
1.75 |
24:07 |
1:56 |
15:30 |
149 139-160 |
2309 |
181 96-194 |
1.88 |
25:10 |
1:03 |
8:26 |
156 145-163 |
1316 |
188 180-196 |
2.00 |
27:04 |
1:53 |
15:07 |
145 137-151 |
2193 |
169 116-198 |
2.13 |
28:03 |
59 |
7:52 |
154 140-165 |
1211 |
189 180-196 |
2.25 |
30:30 |
2:28 |
19:40 |
156 136-169 |
3068 |
181 106-192 |
2.38 |
31:25 |
55 |
7:17 |
154 134-164 |
1121 |
188 180-198 |
2.50 |
32:48 |
1:23 |
11:04 |
167 162-170 |
1848 |
182 176-186 |
2.63 |
34:20 |
1:32 |
12:18 |
146 134-159 |
1795 |
189 186-192 |
2.75 |
35:24 |
1:04 |
8:30 |
163 158-169 |
1385 |
182 180-186 |
2.88 |
37:27 |
2:03 |
16:25 |
157 142-168 |
2579 |
188 90-218 |
3.00 |
38:37 |
1:10 |
9:23 |
170 163-177 |
1595 |
178 172-184 |
3.13 |
41:44 |
3:07 |
24:53 |
149 131-163 |
3708 |
177 154-182 |
3.25 |
42:59 |
1:15 |
10:01 |
150 147-153 |
1503 |
178 176-182 |
3.38 |
44:14 |
1:15 |
9:59 |
153 151-155 |
1527 |
179 176-182 |
3.50 |
45:29 |
1:15 |
9:58 |
153 152-155 |
1525 |
178 176-180 |
3.63 |
46:42 |
1:13 |
9:45 |
155 152-157 |
1510 |
178 176-182 |
3.75 |
48:04 |
1:22 |
10:57 |
154 151-158 |
1685 |
175 166-178 |
3.77 |
48:23 |
19 |
14:00 |
153 153-154 |
2143 |
162 126-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
59.78% |
More |
800m |
4:44 |
9:31 |
44.02% |
More |
1km |
6:14 |
10:02 |
43.51% |
More |
Mile |
10:49 |
10:49 |
42.72% |
More |
5k |
40:52 |
13:09 |
39.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
38.97 |
5km |
39:25 |
12:41 |
40.94 |
5M |
1:05:16 |
13:03 |
40.33 |
10km |
1:22:10 |
13:13 |
40.11 |
10M |
2:16:04 |
13:36 |
39.87 |
Half |
3:01:10 |
13:50 |
39.09 |
20M |
4:43:42 |
14:11 |
39.24 |
Mara |
6:17:43 |
14:25 |
39.01 |
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