Thu 17th Oct 2019 at 9:00am by cjbviolin

Run > General

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Time
10:47
Miles
0.41
Min/mi
26:18
WAVA
18.76
Stride(cm)
50
Cals
38
Cadence
120
BPM
94
%MHR
54.9
B/mi
2471
Surface
Road

5:36 400m

Notes & Comments

Split Summary
===
1) 0.41m - 10:47(26:36/m) 93/116bpm 38cal 2.25/3.99mph

10:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	105 100-113	2453	120 120-120
0.13	3:58	2:31	40:11	95 91-101	3817	117 106-122
0.19	5:48	1:50	29:18	94 92-99	2754	113 108-120
0.25	7:52	2:04	33:07	86 78-91	2848	128 112-228
0.31	9:06	1:14	19:47	89 87-91	1761	120 120-120
0.38	10:12	1:05	17:23	92 90-94	1599	120 118-120
0.40	10:47	35	20:21	90 88-91	1832	120 120-120

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	228	0	21	22:21
Walk	94.6	117	0.4	10:12	26:17
Still	2.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:36	22:32	19.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:45	27:45	19.80
5km	1:32:16	29:42	20.81
5M	2:32:48	30:34	20.59
10km	3:12:23	30:58	20.51
10M	5:18:34	31:51	20.51
Half	7:04:08	32:23	20.17
20M	11:04:12	33:13	20.40
Mara	14:44:18	33:45	20.38

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