Tue 15th Oct 2019 at 6:00pm by cjbviolin
Run > General
-
Time
3:09
-
Miles
0.23
-
Min/mi
13:42
-
WAVA
31.83
-
Stride(cm)
74
-
Cals
19
-
Cadence
158
-
BPM
116
-
%MHR
67.8
-
B/mi
1587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 3:09(13:53/m) 122/136bpm 19cal 4.32/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
104 85-122 |
990 |
159 118-172 |
0.13 |
1:18 |
42 |
11:15 |
128 125-132 |
1440 |
167 166-168 |
0.19 |
2:02 |
44 |
11:42 |
135 132-136 |
1580 |
164 164-166 |
0.23 |
3:10 |
1:08 |
28:38 |
115 93-135 |
3292 |
136 118-164 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:57 |
14:57 |
36.75 |
5km |
49:45 |
16:01 |
38.59 |
5M |
1:22:22 |
16:28 |
38.19 |
10km |
1:43:43 |
16:41 |
38.05 |
10M |
2:51:45 |
17:11 |
38.04 |
Half |
3:48:39 |
17:27 |
37.42 |
20M |
5:58:04 |
17:54 |
37.84 |
Mara |
7:56:44 |
18:12 |
37.80 |
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