Tue 15th Oct 2019 at 6:00pm by cjbviolin

Run > General

  • Time
    3:09
  • Miles
    0.23
  • Min/mi
    13:42
  • WAVA
    31.83
  • Stride(cm)
    74
  • Cals
    19
  • Cadence
    158
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:09(13:53/m) 122/136bpm 19cal 4.32/6.05mph
3:09

Pace

18% 55% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:31 104 85-122 990 159 118-172
0.13 1:18 42 11:15 128 125-132 1440 167 166-168
0.19 2:02 44 11:42 135 132-136 1580 164 164-166
0.23 3:10 1:08 28:38 115 93-135 3292 136 118-164

Heart

116/136max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 74cm Run: 81.8% Walk: 18.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 36.75
5km 49:45 16:01 38.59
5M 1:22:22 16:28 38.19
10km 1:43:43 16:41 38.05
10M 2:51:45 17:11 38.04
Half 3:48:39 17:27 37.42
20M 5:58:04 17:54 37.84
Mara 7:56:44 18:12 37.80
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