Tue 15th Oct 2019 at 3:00pm by cjbviolin

Run > General

Follow User
0 👍

Time
51:59
Miles
2.04
Min/mi
25:29
Pacing
76%
WAVA
23.56
Stride(cm)
58
Cals
127
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 63cal 2.55/4.07mph
2) 1m - 27:38(27:38/m) 62cal 2.17/3.21mph
3) 0.04m - 47(19:06/m) 2cal 3.14/3.17mph

23:34 27:38 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:50	115 112-120
0.13	2:21	1:18	20:41	112 106-118
0.19	3:31	1:10	18:45	108 100-114
0.25	5:16	1:45	27:59	115 108-120
0.31	6:41	1:25	22:38	103 92-112
0.38	8:48	2:07	33:56	114 104-124
0.44	10:12	1:24	22:26	107 102-120
0.50	11:36	1:24	22:20	110 104-120
0.56	13:29	1:53	30:09	106 96-120
0.63	15:18	1:49	29:10	114 108-120
0.69	17:09	1:51	29:34	114 106-120
0.75	18:24	1:15	19:57	109 106-112
0.81	19:40	1:16	20:21	109 106-116
0.88	20:54	1:13	19:31	110 108-114
0.94	22:13	1:19	21:06	111 108-116
1.00	23:34	1:21	21:38	111 106-114
1.06	24:53	1:19	21:02	109 106-112
1.13	26:13	1:21	21:29	108 104-114
1.19	27:32	1:18	20:55	110 106-114
1.25	29:20	1:48	28:47	110 102-120
1.31	31:01	1:42	27:05	106 98-118
1.38	33:01	1:59	31:49	110 92-124
1.44	35:06	2:05	33:26	115 110-120
1.50	36:48	1:42	27:06	112 106-120
1.56	38:12	1:25	22:34	110 102-120
1.63	40:23	2:10	34:48	106 104-108
1.69	43:18	2:56	46:52	111 104-120
1.75	44:47	1:28	23:33	109 106-114
1.81	45:57	1:10	18:45	108 106-112
1.88	48:39	2:42	43:09	106 94-120
1.94	49:56	1:17	20:34	109 104-116
2.00	51:12	1:16	20:15	110 104-120
2.04	51:59	47	19:14	107 106-110

Cadence

109 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	2	51:55	25:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:12	21.74%	More
800m	10:17	20:42	25.06%	More
1km	13:45	22:07	24.18%	More
Mile	23:33	23:33	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:25	24:25	22.50
5km	1:21:12	26:08	23.64
5M	2:14:27	26:53	23.40
10km	2:49:17	27:15	23.31
10M	4:40:19	28:02	23.31
Half	6:13:13	28:29	22.93
20M	9:44:27	29:13	23.18
Mara	12:58:08	29:42	23.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry