Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

15th Oct 2019 at 3pm by cjbviolin

  • 51:59
    Time
  • 2.04
    Miles
  • 25:29
    Min/mi
  • 127
    Cals
  • 55
    Cadence
  • road
    Surface

 

Notes & Comments

23:34 27:38 47

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:03 1:03 0.06 16:50 58 56-60
2 2:21 1:18 0.13 20:41 56 53-59
3 3:31 1:10 0.19 18:45 54 50-57
4 5:16 1:45 0.25 27:59 57 54-60
5 6:41 1:25 0.31 22:38 51 46-56
6 8:48 2:07 0.38 33:56 57 52-62
7 10:12 1:24 0.44 22:26 54 51-60
8 11:36 1:24 0.50 22:20 55 52-60
9 13:29 1:53 0.56 30:09 53 48-60
10 15:18 1:49 0.63 29:10 57 54-60
11 17:09 1:51 0.69 29:34 57 53-60
12 18:24 1:15 0.75 19:57 54 53-56
13 19:40 1:16 0.81 20:21 55 53-58
14 20:54 1:13 0.88 19:31 55 54-57
15 22:13 1:19 0.94 21:06 55 54-58
16 23:34 1:21 1.00 21:38 55 53-57
17 24:53 1:19 1.06 21:02 54 53-56
18 26:13 1:21 1.13 21:29 54 52-57
19 27:32 1:18 1.19 20:55 55 53-57
20 29:20 1:48 1.25 28:47 55 51-60
21 31:01 1:42 1.31 27:05 53 49-59
22 33:01 1:59 1.38 31:49 55 46-62
23 35:06 2:05 1.44 33:26 57 55-60
24 36:48 1:42 1.50 27:06 56 53-60
25 38:12 1:25 1.56 22:34 55 51-60
26 40:23 2:10 1.63 34:48 53 52-54
27 43:18 2:56 1.69 46:52 55 52-60
28 44:47 1:28 1.75 23:33 54 53-57
29 45:57 1:10 1.81 18:45 54 53-56
30 48:39 2:42 1.88 43:09 53 47-60
31 49:56 1:17 1.94 20:34 54 52-58
32 51:12 1:16 2.00 20:15 55 52-60
33 51:59 47 2.05 16:38 54 53-55

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:01 20:12 21.74% More
800m 10:17 20:42 25.06% More
1km 13:45 22:07 23.44% More
Mile 23:33 23:33 25.34% More

Predictions

Best WAVA 24.85%
Dist Time Per Mile WAVA
1M 24:25 24:25 24.45
5km 1:21:12 26:08 24.59
5M 2:14:27 26:53 24.31
10km 2:49:17 27:15 24.18
10M 4:40:19 28:02 23.92
Half 6:13:13 28:29 23.62
20M 9:44:27 29:13 24.19
Mara 12:58:08 29:42 24.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
5.3%
23:49
NW
0.22
11.1%
30:13
N
0.42
21.3%
28:19
NE
0.25
12.8%
26:17
W
0.22
11.1%
29:53
E
0.38
19.5%
23:37
SW
0.24
12.3%
24:53
S
0.13
6.7%
22:49
SE

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