Wed 16th Oct 2019 at 4:00pm by The Mussile

Run > General

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Time
20:54
Miles
1.58
Min/mi
13:14
Pacing
90%
WAVA
31.36
Stride(cm)
74
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km)
2) 1km - 8:16(8:16/km)
3) 0.54km - 4:07(7:41/km)

8:30 8:16 4:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	11:57	159 74-174
0.13	1:29	44	11:42	163 148-178
0.19	2:28	59	15:44	163 126-180
0.25	3:22	55	14:36	166 156-182
0.31	4:14	51	13:44	168 158-182
0.38	5:05	51	13:41	169 160-184
0.44	6:00	55	14:36	164 158-170
0.50	6:48	48	12:47	164 156-180
0.56	7:42	54	14:27	168 164-174
0.63	8:31	49	13:10	167 160-180
0.69	9:24	52	13:56	163 152-174
0.75	10:14	50	13:17	162 152-178
0.81	11:04	50	13:24	164 156-174
0.88	11:51	47	12:30	164 144-180
0.94	12:43	52	13:54	165 156-178
1.00	13:35	52	13:49	165 160-176
1.06	14:25	51	13:33	164 154-182
1.13	15:14	49	13:01	163 154-172
1.19	16:04	49	13:09	165 154-170
1.25	16:51	48	12:44	144 70-184
1.31	17:37	45	12:05	168 162-178
1.38	18:21	44	11:48	168 162-184
1.44	19:11	50	13:17	165 154-186
1.50	20:09	59	15:39	152 70-184
1.56	20:42	32	8:35	178 168-196
1.58	20:53	11	14:15	148 120-172

Cadence

164 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	1.5	20:15	13:09
Walk	3.0	102	0	37	17:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	24.87%	More
800m	6:37	13:18	26.55%	More
1km	8:16	13:18	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	30.72
5km	42:48	13:47	31.39
5M	1:10:52	14:10	30.76
10km	1:29:14	14:22	30.48
10M	2:27:46	14:47	30.39
Half	3:16:44	15:01	29.96
20M	5:08:05	15:24	30.31
Mara	6:50:10	15:39	30.36

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