Thu 17th Oct 2019 at 6:00am by Garfield

Run > General

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Time
26:02
Miles
2.01
Min/mi
12:57
Pacing
82%
WAVA
41.68
Stride(cm)
77
Cals
169
Cadence
162
BPM
149
%MHR
78.8
B/mi
1928
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 141/154bpm 81cal 4.43/6.22mph
2) 1m - 12:15(12:15/m) 160/173bpm 87cal 4.9/6.99mph
3) 0.01m - 14(22:01/m) 160/161bpm 1cal 2.73/5.16mph

13:33 12:15 14

Pin Map

0mi in 0

Pace

44%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +19	21:35	118 87-131	2547	169 134-194	0/3
0.13	2:04	43	11:32	140 132-145	1614	183 180-186	1/2
0.19	2:52	48	12:41	138 133-145	1750	159 136-190	0/3
0.25	3:44	52	13:51	141 135-145	1953	152 136-182	1/2
0.31	4:30	47	12:29	140 133-147	1747	171 136-186	2/1
0.38	5:17	47	12:26	152 147-153	1890	176 140-184	1/3
0.44	6:02	45	12:04	145 138-149	1749	160 136-188	0/3
0.50	6:55	52	13:57	146 140-148	2037	156 136-186	2/1
0.56	7:52	57	15:10	142 134-150	2154	159 130-188	3/1
0.63	8:59	1:08	18:01	139 134-150	2503	130 128-134	5/0
0.69	9:53	54	14:20	134 128-141	1921	151 128-188	3/2
0.75	10:45	52	13:55	147 142-150	2047	169 138-188	2/5
0.81	11:31	46	12:13	145 139-151	1772	160 136-184	2/1
0.88	12:23	52 +7	14:00	144 141-147	2015	175 138-188	1/3
0.94	13:17	54	14:26	147 144-149	2122	151 136-192	1/2
1.00	13:59	41	11:04	147 141-154	1626	183 178-192	1/1
1.06	14:42	43	11:27	157 155-159	1799	169 142-186	1/2
1.13	15:33	51	13:40	153 149-157	2090	163 140-188	0/2
1.19	16:21	48	12:40	156 150-159	1976	166 86-188	2/1
1.25	17:04	43	11:28	156 153-159	1788	172 136-186	0/1
1.31	17:45	41	11:03	161 159-163	1780	163 142-184	1/1
1.38	18:29	44	11:46	160 156-162	1882	176 142-190	1/0
1.44	19:18	48	12:55	157 152-162	2028	154 136-192	1/1
1.50	20:11	53	14:11	155 151-160	2198	147 136-186	1/0
1.56	20:57	47	12:24	156 147-160	1935	170 140-190	1/1
1.63	21:34	36	9:42	160 157-165	1552	188 182-192	1/1
1.69	22:26	52	14:00	163 161-166	2281	140 90-188	1/0
1.75	23:04	38	10:08	163 161-164	1652	186 144-214	1/1
1.81	23:52	48	12:42	163 159-166	2071	162 138-192	4/0
1.88	24:37	45	11:58	166 159-173	1987	172 138-194	1/0
1.94	25:44	1:07 +8	17:59	166 160-169	2986	163 134-190	1/1
2.00	26:23	39	10:17	165 160-172	1697	176 136-182	0/2
2.01	26:37	14	22:36	160 159-161	3616	142 130-178	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	184	1.3	14:13	11:14
Walk	45.3	136	0.7	12:09	16:49
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	35.21%	More
800m	5:56	11:56	37.56%	More
1km	7:26	11:57	39.07%	More
Mile	12:13	12:13	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	39.73
5km	41:18	13:18	41.73
5M	1:08:24	13:41	41.17
10km	1:26:07	13:52	40.96
10M	2:22:36	14:16	40.81
Half	3:09:52	14:30	40.06
20M	4:57:20	14:52	40.32
Mara	6:35:52	15:07	40.15

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