Thu 17th Oct 2019 at 9:00am by BrianK
Run > General
-
Time
54:14
-
Miles
5.52
-
Min/mi
9:49
-
Pacing
76%
-
WAVA
52.07
-
Stride(cm)
93
-
Cals
547
-
Cadence
176
-
BPM
135
-
%MHR
71.1
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 136/162bpm 107cal 6.36/6.74mph
2) 1m - 11:15(11:15/m) 139/153bpm 126cal 5.33/6.95mph
3) 1m - 9:35(9:35/m) 148/158bpm 118cal 6.26/6.99mph
4) 1m - 9:53(9:53/m) 135/159bpm 92cal 6.07/7.78mph
5) 1m - 9:22(9:22/m) 128/141bpm 79cal 6.41/6.85mph
6) 0.52m - 4:43(9:00/m) 122/129bpm 25cal 6.66/7.01mph
9:27 11:15 9:35 9:53 9:22 4:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
123 74-142 |
1130 |
178 116-188 |
0.50 |
4:37 |
2:19 |
9:15 |
137 135-142 |
1267 |
182 178-186 |
0.75 |
7:03 |
2:27 |
9:48 |
136 133-141 |
1332 |
181 176-184 |
1.00 |
9:26 |
2:23 |
9:31 |
145 131-162 |
1380 |
180 176-186 |
1.25 |
13:12 |
3:45 |
15:02 |
125 89-144 |
1878 |
170 116-184 |
1.50 |
15:44 |
2:33 |
10:12 |
143 132-151 |
1457 |
180 168-184 |
1.75 |
18:09 |
2:25 |
9:39 |
141 135-150 |
1360 |
178 176-182 |
2.00 |
20:41 |
2:32 |
10:07 |
146 140-153 |
1478 |
177 172-180 |
2.25 |
23:14 |
2:33 |
10:12 |
149 147-152 |
1520 |
179 172-184 |
2.50 |
25:26 |
2:12 |
8:46 |
148 145-153 |
1298 |
175 170-178 |
2.75 |
27:55 |
2:30 |
9:58 |
144 137-150 |
1435 |
173 170-178 |
3.00 |
30:16 |
2:21 |
9:22 |
152 146-158 |
1425 |
175 170-184 |
3.25 |
32:43 |
2:27 |
9:49 |
147 136-155 |
1444 |
176 172-184 |
3.50 |
35:16 |
2:33 |
10:12 |
148 141-152 |
1509 |
176 170-182 |
3.75 |
37:38 |
2:22 |
9:29 |
121 106-145 |
1148 |
174 172-178 |
4.00 |
40:09 |
2:30 |
10:01 |
124 119-129 |
1243 |
174 170-178 |
4.25 |
42:24 |
2:15 |
9:02 |
131 121-140 |
1182 |
174 170-180 |
4.50 |
44:53 |
2:29 |
9:55 |
129 124-132 |
1280 |
175 172-178 |
4.75 |
47:10 |
2:17 |
9:07 |
128 123-130 |
1167 |
175 172-180 |
5.00 |
49:30 |
2:21 |
9:23 |
122 113-127 |
1145 |
173 170-176 |
5.25 |
51:50 |
2:20 |
9:20 |
120 118-124 |
1119 |
174 172-178 |
5.50 |
54:00 |
2:10 |
8:39 |
124 121-128 |
1073 |
175 170-178 |
5.52 |
54:14 |
14 |
9:55 |
124 124-124 |
1230 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.51% |
More |
800m |
4:28 |
8:59 |
46.32% |
More |
1km |
5:36 |
9:00 |
48.21% |
More |
Mile |
9:07 |
9:07 |
50.27% |
More |
5k |
29:31 |
9:30 |
52.86% |
More |
5 miles |
49:24 |
9:53 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.40 |
5km |
28:48 |
9:16 |
54.17 |
5M |
48:38 |
9:44 |
52.39 |
10km |
1:01:47 |
9:57 |
51.57 |
10M |
1:44:22 |
10:26 |
50.54 |
Half |
2:20:31 |
10:44 |
49.33 |
20M |
3:43:58 |
11:12 |
49.04 |
Mara |
5:01:33 |
11:31 |
48.57 |
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