Thu 17th Oct 2019 at 9:00am by BrianK

Run > General

  • Time
    54:14
  • Miles
    5.52
  • Min/mi
    9:49
  • Pacing
    76%
  • WAVA
    52.07
  • Stride(cm)
    93
  • Cals
    547
  • Cadence
    176
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/162bpm 107cal 6.36/6.74mph
2) 1m - 11:15(11:15/m) 139/153bpm 126cal 5.33/6.95mph
3) 1m - 9:35(9:35/m) 148/158bpm 118cal 6.26/6.99mph
4) 1m - 9:53(9:53/m) 135/159bpm 92cal 6.07/7.78mph
5) 1m - 9:22(9:22/m) 128/141bpm 79cal 6.41/6.85mph
6) 0.52m - 4:43(9:00/m) 122/129bpm 25cal 6.66/7.01mph
9:27 11:15 9:35 9:53 9:22 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 123 74-142 1130 178 116-188
0.50 4:37 2:19 9:15 137 135-142 1267 182 178-186
0.75 7:03 2:27 9:48 136 133-141 1332 181 176-184
1.00 9:26 2:23 9:31 145 131-162 1380 180 176-186
1.25 13:12 3:45 15:02 125 89-144 1878 170 116-184
1.50 15:44 2:33 10:12 143 132-151 1457 180 168-184
1.75 18:09 2:25 9:39 141 135-150 1360 178 176-182
2.00 20:41 2:32 10:07 146 140-153 1478 177 172-180
2.25 23:14 2:33 10:12 149 147-152 1520 179 172-184
2.50 25:26 2:12 8:46 148 145-153 1298 175 170-178
2.75 27:55 2:30 9:58 144 137-150 1435 173 170-178
3.00 30:16 2:21 9:22 152 146-158 1425 175 170-184
3.25 32:43 2:27 9:49 147 136-155 1444 176 172-184
3.50 35:16 2:33 10:12 148 141-152 1509 176 170-182
3.75 37:38 2:22 9:29 121 106-145 1148 174 172-178
4.00 40:09 2:30 10:01 124 119-129 1243 174 170-178
4.25 42:24 2:15 9:02 131 121-140 1182 174 170-180
4.50 44:53 2:29 9:55 129 124-132 1280 175 172-178
4.75 47:10 2:17 9:07 128 123-130 1167 175 172-180
5.00 49:30 2:21 9:23 122 113-127 1145 173 170-176
5.25 51:50 2:20 9:20 120 118-124 1119 174 172-178
5.50 54:00 2:10 8:39 124 121-128 1073 175 170-178
5.52 54:14 14 9:55 124 124-124 1230 -

Heart

135/162max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 93cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.51% More
800m 4:28 8:59 46.32% More
1km 5:36 9:00 48.21% More
Mile 9:07 9:07 50.27% More
5k 29:31 9:30 52.86% More
5 miles 49:24 9:53 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 55.40
5km 28:48 9:16 54.17
5M 48:38 9:44 52.39
10km 1:01:47 9:57 51.57
10M 1:44:22 10:26 50.54
Half 2:20:31 10:44 49.33
20M 3:43:58 11:12 49.04
Mara 5:01:33 11:31 48.57

Bespoke Fields

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