Thu 17th Oct 2019 at 9:00am by Heatherc

Run > General

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Time
13:47
Miles
1.05
Min/mi
13:08
Pacing
83%
WAVA
32.49
Stride(cm)
78
Cals
120
Cadence
156
BPM
155
%MHR
87.1
B/mi
2035
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 152/179bpm 115cal 4.54/6.18mph
2) 0.05m - 33(11:59/m) 164/166bpm 5cal 5.01/5.66mph

13:14 33

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	110 98-121	1959	126 120-134	3/0
0.13	2:04	57	15:09	119 117-124	1804	150 126-172	2/0
0.19	2:55	51	13:39	147 127-158	2007	157 124-172	2/0
0.25	3:35	40	10:37	150 142-158	1593	172 168-174	0/0
0.31	4:26	51	13:40	159 152-165	2172	155 116-170	3/0
0.38	5:07	41	10:55	157 147-165	1714	170 168-172	0/1
0.44	5:56	49	13:06	158 156-161	2071	157 126-170	1/2
0.50	6:48	52	13:45	161 157-167	2213	155 130-172	1/2
0.56	7:25	38	10:04	158 153-163	1591	171 170-172	0/2
0.63	8:16	50	13:26	161 158-164	2163	148 128-170	1/3
0.69	9:01	45	12:03	165 156-172	1987	161 126-170	2/0
0.75	9:53	52	13:54	165 164-168	2293	148 122-170	2/0
0.81	11:04	1:11 +13	18:51	156 150-165	2940	144 116-170	2/0
0.88	11:58	55	14:32	169 161-178	2457	146 120-170	0/2
0.94	12:36	38	10:00	162 159-167	1621	173 170-176	0/4
1.00	13:28	52	13:54	162 159-165	2252	157 130-172	0/4
1.05	14:01	33	12:06	164 160-166	1985	170 166-170	4/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	14:02
See your biggest climbs

Cadence

156 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	170	0.7	7:56	11:11
Walk	41.2	127	0.3	5:52	18:31
Pause	1.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	28.48%	More
800m	6:03	12:10	31.22%	More
1km	7:40	12:21	32.18%	More
Mile	13:14	13:14	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.54
5km	43:32	14:01	34.16
5M	1:12:05	14:25	33.57
10km	1:30:45	14:36	33.35
10M	2:30:17	15:02	33.09
Half	3:20:05	15:16	32.43
20M	5:13:19	15:40	32.52
Mara	6:57:09	15:55	32.33

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